The Zen Den

24/03/2026

Tuesdays at The Zen Den -

Mat based Pilates with Ashfield Pilates
• 6:00 pm (red studio)

Yoga with Realise Yoga & Reiki
• 6:30 pm (yoga studio)

22/03/2026

21/03/2026

Couple of spaces for Vic’s all levels flow tomorrow morning 🫶🏻

Move Retford Sports Therapy

Sunday Vinyasa Flow 🌿✨

Slow down, breathe deep, and move with intention. Next weekends flow is all about creating space in the body, calming the mind, and reconnecting with your breath.

Whether you’re rolling out your mat to energize your morning or unwind from the week, let each inhale lift you and each exhale ground you. 🧘‍♀️

Flow gently. Stretch deeply. Be present. The Zen Den Retford

Book now via the bookwhen link
https://bookwhen.com/move-retford-sports-therapy

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21/03/2026

🤣🤣🤣

♓🪷♈

Molly Mccord

18/03/2026

Another fab Aromatherapy workshop with the awesome Debbie, (House of Holistics - Retford) coming up over at Little Leaf Cafe - Retford 💚

The last one was brilliant! 🤩

Menopause 🥴 brain fog ? Irregular periods? Weight gain? Emotional? Skin issues? Etc etc etc
Join Debbie for this Workshop and learn how Aromatherapy oils can help.
29 March 2-4 at House of Holistics

16/03/2026

🫶🏻🫶🏻

The Healing Room by Kirstie Hynes

13/03/2026

Happy Zen Den anniversary, Mandy 🫶🏻

✨ Escape Beauty ✨

That year has definitely flown?! 🤪💚

After nearly four and a half years based at Rouge Hair and Beauty Salon, now Ashton Poole hair studio ltd, it’s time to begin a new chapter. I’m missing working there already but wish Ashton, Wendy and the team every success for the future. I shall still be a hair client as there’s no where better! Looking forward to seeing clients, regular and new at my new location 🥰

13/03/2026

Welcome to The Zen Den, Adam 🫶🏻🥳

✨Serenity by Adam✨

11/03/2026

Next circles with the awesome Kirstie -
The Healing Room by Kirstie Hynes
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Book your spot now..

Monday 16th @ 10:30 am
Sunday 29th @ 3pm

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10/03/2026

Realise Yoga & Reiki

Thank you to everyone who shared practice with me this evening. 🧘‍♀️

A stretchy / strappy vibe…

A reminder of just how powerful, props can be - creating space, length and support in all the right places.

Always grateful for the lovely energy you all bring into the room. 🫶🏻💛

See some of you next week 🥰

6:30 pm
📍The Zen Den