The Zen Den

19/07/2025

😅🤣🤣

16/07/2025

🤜 Kairos - Martial Arts & Self Protection 🤛

Here at The Zen Den, every Wednesday, Friday & Saturday 💫

We have spent the last couple of weeks focusing on a few variations of no-gi hip throws......
.....and it seems celebrating the release of the new superman film!?!?!? I haven't seen it yet is it any good?

New focus for this week's classes, I think you'll enjoy it.
Let's go!! 🤘🏻

14/07/2025

😍😍😍

Sunrise today from Stonehenge 🌅 ☀

11/07/2025

😍 busy morning for Vic 🫶🏻

Move Retford Sports Therapy, at The Zen Den

Good Morning 👋

Happy Friday 🤗

I'm down at the Studio
ready for this mornings 3 classes

7.15am-8am Yoga Flow

9.30am-10.30amYoga Flow

11 am-11.45am Beginners Pilates

Looking forward to welcoming you all to the mat 🧘‍♀️🧘‍♂️🤸‍♂️

Vic x

# yogateacher

08/07/2025

💫Mindful mama💫

_ R E S T _

🧘‍♀️ The Power of Rest in Pregnancy & Postnatal Healing 💫

Pregnancy and new motherhood are beautiful—but they can also be overwhelming. Your body is doing so much—growing, stretching, healing. That’s why rest isn’t just a luxury... it’s essential. 🤍

🌿 Pregnancy Yoga offers a safe space to slow down, connect to your breath, and tune into your changing body.

🛏️ Savasana—the deep rest pose—might look like “just lying down,” but it’s where the real magic happens. It calms your nervous system, reduces stress, and supports your baby too. Supported by beautiful relaxation scripts and breathwork, we provide a safe space to fully relax and release your body.

✨ In the postnatal phase, rest continues to be your superpower. Gentle breathwork, supported Savasana, and mindful movement help restore your body and mind—because you’re healing and caring for a new life.

Mama, give yourself permission to pause.
Your rest is productive. Your stillness is sacred. 💖

08/07/2025

08/07/2025

Thank you to my amazing family and Becs, Kula Springs Yoga for the lovely presents for my 🥰😍🥳

Love you all loads ###xx