ARC Retford

ARC Retford Freeing up any resistance in the body and mind. Musculoskeletal problems | Sleep | Headaches | Well-being.
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Your body has ways of asking for rest before it forces you to slow down.Constant tensionFeeling exhausted no matter how ...
07/05/2026

Your body has ways of asking for rest before it forces you to slow down.

Constant tension
Feeling exhausted no matter how much you sleep
Energy crashes
Trouble switching off
Stress showing up physically

These symptoms can become so normal that we stop paying attention to them, but they’re often signs that the nervous system is under pressure.

Acupuncture can help support regulation, recovery, and relaxation by giving the body space to slow down and reset.

Self-care isn’t always doing more. Sometimes it’s allowing your body to recover properly. ✨

Join Gràinne and I in celebrating the return of Summer with a deeply nourishing practice.This Summer Solstice edition of...
05/05/2026

Join Gràinne and I in celebrating the return of Summer with a deeply nourishing practice.

This Summer Solstice edition of Points of Rest weaves together slow, mindful movement, acupuncture, Yoga Nidra, and sound to honour the return of light while inviting the body into balance.

We’ll begin with a gentle slow flow to awaken the body and ease you into the space. From there, Gráinne will place a selection of carefully chosen acupuncture points to support relaxation, release tension, and regulate the nervous system.

As the points settle, you’ll be guided into a deeply restorative Yoga Nidra, allowing the body to soften and the mind to unwind. To close, you’ll be immersed in a soothing soundscape, helping you ground, integrate, and fully receive the energy of this new season.

This is a space to pause, reset, and align with the expansive energy of the Summer Solstice. We hope you leave feeling calm, restored, and re-energised.

☀️☀️☀️

Most people know that you don’t go to the gym once and expect lasting results. It takes consistency, commitment and show...
20/04/2026

Most people know that you don’t go to the gym once and expect lasting results. It takes consistency, commitment and showing up for yourself over time.

Acupuncture works in a very similar way. While many people feel benefits after their first session, the real, lasting changes come from regular treatments that support your body in rebalancing and healing.

It’s not just about fixing a problem, it’s about creating space for your body to reset, recover and function at its best.

Turning up regularly, prioritising your wellbeing, and giving your body and mind time to reset and restore. That in itself is an act of self-care.

If you’ve been thinking about starting acupuncture, or returning to it, this is your reminder that small, consistent steps can make a big difference!

We are taking a few days off over the Easter break so make sure to get yourself booked in before then! 🐇🌷
26/03/2026

We are taking a few days off over the Easter break so make sure to get yourself booked in before then! 🐇🌷

We are taking a short break over the Easter Holidays and will be closed on Friday 6th April, reopening on Monday 9th Apr...
24/03/2026

We are taking a short break over the Easter Holidays and will be closed on Friday 6th April, reopening on Monday 9th April from 4pm ✨

Spring Equinox Reset at ARC 🌼We made it! Today is the Spring Equinox which means it’s no longer winter and brighter days...
20/03/2026

Spring Equinox Reset at ARC 🌼

We made it! Today is the Spring Equinox which means it’s no longer winter and brighter days are coming!

The Spring Equinox is a time of balance between light and dark where we begin to shift into a new season. In Chinese Medicine, Spring is all about renewal and growth, it is connected to the liver system which governs stress, emotions and overall balance in the body.

If you’ve been feeling:
🌿 Stuck or low in energy
🌿 Irritable or overwhelmed
🌿 Struggling with sleep or tension
🌿 Ready for a fresh start

This is your sign to reset.

Acupuncture can help:
✨ Rebalance your energy
✨ Support emotional wellbeing
✨ Boost circulation and vitality
✨ Help you step into spring feeling lighter and clearer

I’m now welcoming clients who are ready to align with the new season and feel their best.

Message me to book your Spring Reset session or to just find out more information.

16/03/2026

Last week I treated :

😴 Sleep issues

🦵 Quad pain

🔺Menopause symptoms

😖 Lower back pain

💢 Stress

💆 Migraine

🌀 Vertigo

Get in touch if you want to try Acupuncture, Dry Needling or The Sleep Clinic at ARC ✨

Lovely review to receive on a Friday!Our clients have been loving the new Auricular acupuncture treatment with many expe...
06/03/2026

Lovely review to receive on a Friday!

Our clients have been loving the new Auricular acupuncture treatment with many experiencing improvements in sleep, reduced stress and anxiety and better overall wellbeing.

If you’re interested in finding out more send me a message!

Having worked in the NHS for over a decade, I’ve met people from different backgrounds, each with their own story and he...
05/03/2026

Having worked in the NHS for over a decade, I’ve met people from different backgrounds, each with their own story and health challenges.

One thing I’ve noticed is that many of these people are dealing with work overload, burn out and feelings of overwhelm, something that seems increasingly common in this busy and fast paced world we live in. When this happens, it can be hard for the mind and body to really switch off, to rest and recover.

At ARC, we’ve recently introduced Auricular acupuncture, and the feedback from clients has been really positive, especially for stress, anxiety, sleep issues and relaxation.

This gentle treatment works by stimulating specific points on the ear that help calm the nervous system and bring the body back into balance.

If you feel like your mind never switches off, this treatment could be a great place to start. Send me a message for more info or to book your session.

Grainne, founder of ARC will be delivering a free talk on how acupuncture can support women through the perimenopausal a...
24/02/2026

Grainne, founder of ARC will be delivering a free talk on how acupuncture can support women through the perimenopausal and menopausal transition.

She will share her professional insight into how holistic treatment can help with symptoms such as anxiety, sleep issues, hormonal balance, stress and emotional wellbeing.

The event is hosted at RT Fitness and is free to attend
Sunday 1st March / 9.30-11.30am
Register your place: cesca@rt-fit.co.uk

Not a big fan of needles but always wondered about Acupuncture?Acu seeds could be exactly what you’ve been looking for! ...
08/02/2026

Not a big fan of needles but always wondered about Acupuncture?

Acu seeds could be exactly what you’ve been looking for! They are a needle free way that help with issues such as stress, anxiety and sleep. At ARC we can combine them with acupuncture for longer lasting results or we can teach you how to apply them yourself at home with our 30 minute education session.

Swipe through to learn more and see how these tiny seeds can have a big impact on your health and wellbeing. 🌿

Address

East Retford
DN22 7

Opening Hours

Monday 8:30am - 5pm
Friday 8:30am - 5pm

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