Debbie Owen Counselling Service

24/04/2025

The power of being heard, truly heard can create a wonderful connection, make us and our experiences feel valued, but likewise, knowing that you are not can be so damaging too. Find the people/person who hears you 🥰

17/03/2025

Meet Jasper my grandog, a chilly run around on the beach works wonders for the soul ❤️. Where do you go or what do you do when you need to unwind 🥰

26/02/2025

If you were considering having some counselling, what would you be looking for in your therapist? We're all different 🥰

Mental health service

06/02/2025

Mental health service

06/02/2025

Reason #1. Why I love my job.
Seeing my clients realise that there is another way of thinking and being 🥰

Mental health service

25/07/2024

And a pretty good sense of humour 🙂

20/02/2024

Nature is Therapy- Who Agrees?

12/04/2023

Acceptance, it seems to be a common thread through many of the people I see and speak to.
Feeling able to be ourselves and be accepted verses trying to be something else to fit in, we have all been in a position where we've felt the need to 'fit in' I think but if we do it long term, our self esteem and confidence can be badly affected.
Be who you are and be proud of who you are 🥰

Mental health service

05/03/2023

28/02/2023

How is your Tuesday going, terrible or terrific? It can be hard when the weather is cold and wet too.
Do you have a 'go to' when you might be feeling a bit rubbish. Mine is music, well that or the biscuit tin! 😅, what's yours?

21/02/2023

Learning the art of Gratitude, something that we all perhaps forget from time to time. Give yourself a reminder of what you are grateful for, write it down place it by your bed, in the kitchen, on your phone and see the difference it can make to your day ❤

Mental health service