Yoga with Upali

04/07/2025

Last announcement 🥰

25/06/2025

*Few spots are available*

07/06/2025

04/06/2025

🌞 Summer Yoga Workshop 🌼
Saturday, 12th July | 8:30 AM – 12:30 PM
📍 Scrooby Village Hall
💷 £50 (includes a delicious takeaway lunch!)

Take a deep breath… summer is here! 🌱☀️
Step away from the daily rush and give yourself the gift of rest, movement, and nourishment.

Join us for a soul-soothing half-day yoga retreat designed to help you reset, recharge, and reconnect — in body, mind, and spirit.

🧘‍♀️ What’s included:
✨ Pranayama – Discover powerful breathwork techniques to calm your mind and energise your body
✨ Asana Practice – Flow through guided postures with personal support and hands-on adjustments
✨ Deepen Your Practice – Learn how to refine your form and enhance your awareness
✨ A Taste of Sri Lanka – Enjoy a mouth-watering vegetarian Sri Lankan takeaway lunch to end your practice on a delicious note! 🥥🌶️🍛

This workshop is open to all levels – whether you're just starting your yoga journey or looking to deepen your practice.

📩 To book your place or find out more:
Email: yoga.upali@gmail.com

Spaces are limited – reserve your mat today!
Om Shanthi 🙏🏽 ❤️🧘🏽

03/06/2025

🌿 Relax, Recharge and Save! 🌿
💆‍♀️ Special Massage Offers for you! 💆‍♂️

Treat yourself or a loved one to the gift of relaxation. For a limited time, enjoy:

✨ 60 minutes Full Body massage - £35
✨ 30 minutes Half Body massage - £20

Whether you're looking to relieve stress, ease muscle tension, or simply unwind - I've got you covered.

Don’t miss out, your body will thank you! 💖
Contact:
yoga.upali@gmail.com

15/05/2025

massage therapist

Book your space for you and your loved one 🫵🏽

Relieves stress & anxiety

Eases muscle tension & pain

Boosts circulation

Enhances sleep quality

Improves flexibility & posture

Promotes overall relaxation

Feel better. Live better.

Contact: 07471 557612
yoga.upali@gmail.com

14/05/2025

We are very excited to see you all 🌟✨

30/04/2025

*Few spots are available*

I am running a yoga workshop at Scrooby Village Hall on Saturday 17th May.

Thank you for those who have booked already 🙏🏽

There are plenty of spaces for who would like to join us for this wonderful day 🌞

Spring Yoga Workshop

Saturday 17th May
8.30am - 12.30pm
Scrooby Village Hall
£50

* Spring 🌼 🌱 is here, take time off from your busy schedules and take care of yourself *
Join our yoga workshop designed to detox and rejuvenate your mind, body and soul!

* Morning session - pranayama (involves controlling your breath in different styles and lengths) and asana (body postures)
* Workshop to help to develop your practice with manual adjustments and improvements.
* Delicious, mouth watering vegetarian take away Sri Lankan food box

For more information contact: yoga.upali@gmail.com

Om Shanthi🙏🏽

16/04/2025

I am running a yoga workshop at Scrooby Village Hall on Saturday 17th May.

Thank you for those who have booked already 🙏🏽

There are plenty of spaces for who would like to join us for this wonderful day 🌞

Spring Yoga Workshop

Saturday 17th May
8.30am - 12.30pm
Scrooby Village Hall
£50

* Spring 🌼 🌱 is here, take time off from your busy schedules and take care of yourself *
Join our yoga workshop designed to detox and rejuvenate your mind, body and soul!

* Morning session - pranayama (involves controlling your breath in different styles and lengths) and asana (body postures)
* Workshop to help to develop your practice with manual adjustments and improvements.
* Delicious, mouth watering vegetarian take away Sri Lankan food box

For more information contact: upali10020@yahoo.com
Om Shanthi 🙏🏽

31/03/2025

*Upcoming yoga workshop*

Hi lovely people, I hope you are well. I am running a yoga workshop at Scrooby Village Hall on Saturday 17th May
If you are free join us and make your day amazing!

Spring Yoga Workshop

Saturday 17th May
8.30am - 12.30pm
Scrooby Village Hall
£50

* Spring 🌼 🌱 is here, take time off from your busy schedules and take care of yourself *
Join our yoga workshop designed to detox and rejuvenate your mind, body and soul!

* Morning session - pranayama (involves controlling your breath in different styles and lengths) and asana (body postures)
* Workshop to help to develop your practice with manual adjustments and improvements.
* Delicious, mouth watering vegetarian take away Sri Lankan food box
For more information contact: upali10020@yahoo.com
Om Shanthi ���

11/02/2025

Thank you for your review and I am glad that you are feeling better 🙂

Thank you that the head and neck massage was out of this world.

“I came to Upali with complete burnout. I didn’t realise that the light in my eyes had gone out until after he finished the treatment and I feel restored ,renewed and rebalanced so grateful to you upali, you are a miracle worker…❤️‍🩹 to feel healed healthy and whole again , is priceless but thank God you are affordable.
Bless you. See you in two weeks. 🙏🙏

04/02/2025

Stay Warm, Stay Strong this Winter! ❄️🧘‍♀️

Cold weather can make it tempting to stay cozy at home, but don’t let it stop you from feeling your best! Yoga is the perfect way to stay warm, boost your mood, and keep your body flexible all season long. 🌟

Join us this winter for cozy classes that will leave you feeling refreshed and energized. Plus, we’ve got special seasonal offers to make it even easier to stay consistent.

Let’s move through the cold together—see you on the mat!
Om Shanthi 🧘‍♂️

(Join us every week on Wednesday and Friday at: 10.30am
At Scrooby village hall )