boardandbalance

boardandbalance Yoga & Paddleboard Instructor

25/05/2026

Increase your shoulder mobility 💥

Not only does this help the shoulders but easing your arms up above your head can increase circulation as well as helping the upper back and helping with respiration and stress relief.
All in all it’s a good one for you this week 😀

23/05/2026

Beach yoga looks and sounds like this ⬆️⬆️⬆️

🌊

19/05/2026

Sun is coming ☀️ ☀️ ☀️ ☀️ ☀️ ☀️ ☀️ ☀️

Bringing you some lovely SUP yoga sessions. boards & equipment included in ticket price 🤙

All you need do is turn up! Did you know the number 12 bus takes you straight to Cuckmere?! 🚍

Come and experience the best Savasana ever 💗

eastsussex

18/05/2026

💥 Lower back achy? Tight hamstrings? I got you!

💥 Find a wall and let’s go. This is a stretch you can control. And no sore wrists from downward dog on the mat!

💥 The wall is one of the best and most underused props ever. Here it gives you the ability to be stable, find a personalised version of a pose that can be tricky to access.

💥 I love this one and this video proves you can do it anywhere!

11/05/2026

✨ Legs up the wall pose

A firm favourite pose in my yoga community 💕

It’s a simple formula and all you need do is lie there!

🪷 This gentle inversion helps circulation and in turn helps the heart by making it work less.
🪷 When the heart works less, we feel less stressed

🧘🏻‍♀️ If there’s no wall available or you’re in a busy studio, a flat block or bolster will support your legs in the air.
🏄‍♀️ If you’re on a paddleboard simply place your hands under your lower back to lift the legs.

🙏 Please be mindful as there are contraindications to this pose. If in doubt seek medical advice.

09/05/2026

Lee’s ode to paddleboarding 📝

Good luck to all the Skedaddlers today💪

Last year was so much fun 💗 💗 💗

Next year I’m going back for sure 💪 💪 💪



💦

03/05/2026

It’s my birthday and I’m going to drink LOADS 💦 🥤

is all about 🍋

This is easy to make, great to have on the go and to refill often. Make that minute count over and over! ✌️

Catching that moment! ☀️ ☀️ ☀️ ☀️ ☀️ ☀️ We had the most perfect weather yesterday for our first Water Wellness Retreat D...
03/05/2026

Catching that moment! ☀️ ☀️ ☀️ ☀️ ☀️ ☀️

We had the most perfect weather yesterday for our first Water Wellness Retreat Day of 2026.

That was until the clouds came over and that gentle breeze changed to full on rain 🌧️ but thankfully we were packed up by then! ✔️ 😅

We paddled, we paused, we connected with all the nature and wildlife around 🌳 🐄 🌊 🦢 and did something new and different.

A day on the water is always a day well spent in my opinion 😃

I’m adding various dates and sessions to the calendar 📅 as we speak!

Want to create something just for you? Get in touch and we can personalised your paddling experience 💦

🪷 Next session - SUP yoga and relaxation - is Saturday 9th May 2-4pm 💦

https://vidabook.com/boardandbalance

🏄‍♀️

27/04/2026

🪷 Breath of joy

Waking up the system & energizing body and mind.

Let that out breath send everything away. It’s a physiological release that allows you to detox and destress.

Do this breath any time of the day - when you wake, when you feel stressed, when you get to that afternoon dip.

Give it a try and let me know how you go 🙋🏻‍♀️💖🫶

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