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boardandbalance

Yoga & Paddleboard Instructor

10/01/2026

My lake in the minus temps 🥶

Training over winter made impossible by icy water and harsh winds.

I’m still going to the gym but I’m taking this for the win. This is time to be gentle with the body, to rest and nourish. And these stormy days, for me, at least, creates this ambience perfectly.

It can be so fun to hunker down, be cosy and rest and this is OK. Your body needs this now.

Enjoy your wintering and take things slow 🙏☺️

,

04/01/2026

Happy New Year everyone! 🐴 2️⃣0️⃣2️⃣6️⃣
Wishing you all lots of love and strength for a great year 🙏

I’m back on the socials 😀 🙌 💗

The Sunday wind down classes resume ❣️today ❣️6pm in
And during the week you can find me at gyms across East Sussex. So come and join me! 🧘🏻‍♀️

Yoga doesn’t have to be a passing resolution, let it become a way of life!

For any questions and bookings just drop me a message 📧 💗

Looking forward to seeing you on the mat or board this year! 🤙

21/12/2025

And that is a wrap 🧑‍🎄 🎄

Signing off for 2025. It’s been a wild ride. Looking forward to 2026 🐴

In this picture we had our down at and I can tell you this - I left feeling very rich. 🤗
We had friends, we had cake and we had sunshine and of course we had paddleboards. That was a rich feeling. 🥰

I’m learning to be rich in really small ways from the cream with my mince pie to the shooting star I saw yesterday morning. 💫

I encourage you to feeling rich this winter and find your inner warmth 💕🎄

🙏

14/12/2025

Time to say a winter ‘Hello’ from me, Leonora or, much easier ‘Lee’ 🙋🏻‍♀️
I am here as your guide for all things yoga, all things Paddleboarding and all of those things put together. If you haven’t tried yoga on a board then this is your sign to start planning for next year!

Why not book a gift voucher experience for you and a friend to experience the best Savasana in the sunshine ☀️

Outside of the lessons I’m a novice SUP racer and while I’m training my body and my mind, I’d like to share that power and strength with you too.

Winter doesn’t have to be a time to stop! It can even be a time to start so feel free to direct your questions this way as we layer up and get on those boards ✌️

Happy paddling peeps 🏄‍♀️

💗

13/12/2025

Welcome to your next best idea ! 💡 ⭐

If you’re stuck on what to gift your favourite person or that person who has everything already - why not give them an experience that they can remember forever.

And best of all - you can make it what you need it to be! Cater to their needs, whims and & delights.

1:1 yoga lessons, some paddleboard practice, a river trip, SUP yoga.

Get in touch 📧 and let’s make it happen 💗

🏄‍♀️ 🏄‍♀️ 🤙

17/11/2025

You may have seen in my stories I am doing a plank challenge this month.

It’s in aid of and so show I’m doing 100 minutes of planks this month!

You can follow the challenge in my stories or on my other page 🐾 and if you can please sponsor me and my shoulders here -

https://socialsync.app/fundraiser/cr-qm3o45rqdrlo

It’s getting quite tough but once I get over the half way point today I’m sure that goal will feel achievable.

It’s definitely good training for the mind and of course the shoulders 😣 😝

Let’s get some more in today and get some money rolling in for those pooches.

If you’re at my class today, I may just sneak a few planks in for good measure 💪 🧘🏻‍♀️

🙏

in the background blowing in the autumnal wind

09/11/2025

🧘🏻‍♀️ tonight at 6pm 🕕 ~ a mellow end to the weekend to move the body, calm the mind and completely switch off.

Will you be joining us? 🙏

🧘🏻‍♀️ 🙏

24/10/2025

APPRECIATION POST 💙

Last weekend was the annual race in Devon. It was set to be the final one from and we soon learnt that thankfully that won’t be the case and there will be more 🥳 🤞

The first race day was in . Winds built up steadily adding to the challenge but that did not stop 200+ paddlers 🏄🏻‍♂️ 🏄‍♀️

What a community! They were all there to celebrate and to paddle together. It was also series final so there was a lot at stake.

Day 2 was at in somewhat more challenging conditions 🌊 🌊 💨 Even though the tech race was cancelled, it was still an amazing day - I enjoyed a bit of a swim 😂 ✌️ and managed to clock 18km of walking!! 🥾

I was fighting off a cold 🤧 💊 but a weekend of paddling really helped to gently push my body.

📸 grateful for great photos from .photography &

⚒️ I had a bit of fun making my medals into earrings 💍 😹

21/10/2025

New evening classes starting locally. 🥰

I would love this to be your invitation to end the weekend on a bliss note and take a moment to let your body receive some yummy movement and good vibes.

Booking is required wither through the link below& in profile or by direct message. https://www.momoyoga.com/boardandbalance/

See you very soon 🧘🏻‍♀️ 💗

🧘🏻‍♀️

14/10/2025

Wasn’t feeling it 🥱
Felt it 🥶
Felt better for moving 🏄 💗

…

Movement is such a key component for where we are at in life. And as much as I didn’t want to go, I removed expectations and gently RE-moved my body to remind it of all the paddling moves it needs for this weekend.

We are taking part in this weekend.

Really looking forward to it as it will be the first time we have paid attention to training practice 🏄 , rest 😴& nutrition 🍲.

And it will be a good foundation to continue the rest of the training & practice over the long cold winter 🤦🏻‍♀️ yes, I’m reminded that I’m not a huge fan of all that cold and wind so there may be more ‘before’ & ‘after’ vids just to motivate myself!!

Now it’s time for the best part - the rest & nutrition!! 🥱 🍽️ 💕

Much needed coat from
Stay warm out there 🧣

🤙

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