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boardandbalance

Yoga & Paddleboard Instructor

10/03/2026

I’ll be covering a couple of classes tonight 🧘🏻‍♀️

A lovely mellow yin class covering followed by a twisty flow covering

I’m grateful for these extra classes to not only to hold the space and share some lovely sessions but on a personal level it gets me out of the house!

Our little IVDD pooch is still on 24/7 watch, still can’t use his back legs, and still needs so much care to keep him calm.

I’m so grateful to have yoga to come to as a practice for me and as my work too.

🪷 YIN 5-6pm
🪷 Flow 630-730pm

Book here: https://www.revitalise-u.com/yoga

See you on the mat 🙏

02/03/2026

My yoga practice looks very different these past two weeks.

I’m definitely taking on board my yoga philosophy and thinking about the & 🙏 These are the internal and external ethics tied in to life.

Caring for a dog with stage 5 IVDD is no walk in the park. He currently has no use of his hind legs and needs lots of crate rest to help with recovery.

I have come to rely on my breathing to help me stay grounded and patient, learning to be patient and trust the process and keep positive. 🖤🐾

I will be teaching a lovely Hatha flow tonight and a slow seasonal yin tomorrow.

The physical practices are the ones we see and share but true yoga comes from within. 🫶🏼🖤🐾

18/02/2026

🪷 5 minute breath work practice for you 🪷

If it helps you then let me know.
It’s helped me a few times today 🙏

🪷 I am here
🪷 I am steady
🪷 I am present

13/02/2026

Yay I am so happy to have successfully completed my yin yoga teacher training.

We met which is like returning home 🫶🏼 And training with with is the most nourishing experience as always!

We learnt, we talked, we laughed and we did so much that I was floating for days afterwards! 😊 🧘🏻‍♀️

I cannot wait to start bringing this into my offerings.

🙏

01/02/2026

Hiiiiiiii 🙋🏻‍♀️

It’s time to come out of hibernation nice and slowly and say hello 👋 🥱 😊 ✌️

Yoga & paddleboarding 🏄‍♀️ 🧘🏻‍♀️ 💕 2 things that make me who I am and that I share with you.

Tonight we have the Sunday wind down in Telscombe 🧘🏻‍♀️ DM if you’d like to join xx

💙

19/01/2026

Hopefully yours is going OK. Monday 19th January is ‘officially’ Blue Monday. Can you reframe the marketing? 💙🩵

18/01/2026

Winter or rather Autumnal paddleboarding!!

Feels mild in a thick wetsuit and I struggled to get the zip done up and needed two more people to assist 😅

On a serious note, getting outside especially during winter time will help regulate your nervous system. Even if it’s an effort to get out the door, that daylight (no matter how grey) will help improve your energy levels and mood. ☺️
And on the plus side we are over the hump of January and on the home stretch 🙌 then it’s basically (nearly!) Spring!! 🌻

Happy wintering everyone 🙏

10/01/2026

My lake in the minus temps 🥶

Training over winter made impossible by icy water and harsh winds.

I’m still going to the gym but I’m taking this for the win. This is time to be gentle with the body, to rest and nourish. And these stormy days, for me, at least, creates this ambience perfectly.

It can be so fun to hunker down, be cosy and rest and this is OK. Your body needs this now.

Enjoy your wintering and take things slow 🙏☺️

,

04/01/2026

Happy New Year everyone! 🐴 2️⃣0️⃣2️⃣6️⃣
Wishing you all lots of love and strength for a great year 🙏

I’m back on the socials 😀 🙌 💗

The Sunday wind down classes resume ❣️today ❣️6pm in
And during the week you can find me at gyms across East Sussex. So come and join me! 🧘🏻‍♀️

Yoga doesn’t have to be a passing resolution, let it become a way of life!

For any questions and bookings just drop me a message 📧 💗

Looking forward to seeing you on the mat or board this year! 🤙

21/12/2025

And that is a wrap 🧑‍🎄 🎄

Signing off for 2025. It’s been a wild ride. Looking forward to 2026 🐴

In this picture we had our down at and I can tell you this - I left feeling very rich. 🤗
We had friends, we had cake and we had sunshine and of course we had paddleboards. That was a rich feeling. 🥰

I’m learning to be rich in really small ways from the cream with my mince pie to the shooting star I saw yesterday morning. 💫

I encourage you to feeling rich this winter and find your inner warmth 💕🎄

🙏

14/12/2025

Time to say a winter ‘Hello’ from me, Leonora or, much easier ‘Lee’ 🙋🏻‍♀️
I am here as your guide for all things yoga, all things Paddleboarding and all of those things put together. If you haven’t tried yoga on a board then this is your sign to start planning for next year!

Why not book a gift voucher experience for you and a friend to experience the best Savasana in the sunshine ☀️

Outside of the lessons I’m a novice SUP racer and while I’m training my body and my mind, I’d like to share that power and strength with you too.

Winter doesn’t have to be a time to stop! It can even be a time to start so feel free to direct your questions this way as we layer up and get on those boards ✌️

Happy paddling peeps 🏄‍♀️

💗

13/12/2025

Welcome to your next best idea ! 💡 ⭐

If you’re stuck on what to gift your favourite person or that person who has everything already - why not give them an experience that they can remember forever.

And best of all - you can make it what you need it to be! Cater to their needs, whims and & delights.

1:1 yoga lessons, some paddleboard practice, a river trip, SUP yoga.

Get in touch 📧 and let’s make it happen 💗

🏄‍♀️ 🏄‍♀️ 🤙

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