Alternative Movement

29/04/2026

⬇️ PRESS-UP ADAPTATION ⬇️

I was asked the question, how do I adapt a press up if I cannot get out my chair?

Well I’m glad you asked, here’s 2 ways we can achieve this from a rig.. one with a band creating resistance and the other using your power chair.

Both equally effective, but specific to impairment!

23/04/2026

22/04/2026

🔥NOT A BURPEE🔥

Ever wondered how to do a Burpee as an adaptive athlete?

Although this is not a true burpee we are follow a similar movement pattern and elevate the heart rate at the same time.

For someone with a spinal cord injury getting out your chair can be a challenge, so we want to find a movement that is a close to that pattern as possible.

For added functionality we can add some rotations to the movement too to make it a little more challenging.

When selecting a movement always go through these check point… is it?

- Safe
- Effective
- Enjoyable

Although I’m sure no one has ever used the term enjoyable for a burpee 😂 you get the point!

17/04/2026

🔥TRAIN WITH JAY🔥

Great session with Evie today showing the future generation of adaptive athletes how it’s done!

15/04/2026

We always encourage our members to play an active role in the white board brief to ensure we have covered all areas when it comes to their specific adaptation…

Being an adaptive gym is about being creative with the tools you have…

DISCLAIMER: I would highly advice not actually using a prophetic leg as a Dumbbell 😂

04/11/2025

At our gym we have no limits. Every day, our adaptive athletes redefine what’s possible.

Pushing boundaries, embracing challenges and showing fitness is for everyone!

18/08/2025

We are Hiring!

Support Worker – Alternative Movement

Self-Employed Role | £12.50 - £15 per hour

Alternative Movement is looking for enthusiastic and compassionate Support Workers to join our team for a unique opportunity. Our service is built around promoting health and wellbeing, offering day opportunities, developing independent living skills, and supporting access to the community.

We are seeking individuals who are passionate about making a positive difference in people’s lives while helping them grow in confidence, independence, and overall well being.

What You’ll Do?

Support individuals to build independent living skills

Encourage healthy lifestyles and wellbeing activities

Facilitate access to the community, social events, and day opportunities

Provide person-centred support tailored to each individual’s goals

What We Offer?

Flexible, self-employed role

Hourly rate of £12.50 – £15

Full training provided – no previous experience required

Ongoing support and development opportunities

A rewarding role where no two days are the same

What We’re Looking For?

A caring, reliable, and positive individual (male or female)

A full UK driving licence is essential

Must hold a valid DBS check (or be willing to obtain one)

Good communication skills and a commitment to empowering others

If you’re passionate about supporting people to live their best lives and want a fulfilling role where you can really make a difference, we’d love to hear from you. Send us your CV to support@altmovement.co.uk