Stay Zen Yoga

06/02/2026

No more excuses…
“I’m not flexible.”
“I can’t sit on the floor.”
“I’m not good at yoga.”
“I don’t have time.”
“I’m too stiff.”
I hear these all the time but there really is yoga for everyone, that you can do anywhere.. In the office and even on your sofa 🙌
I'm really excited to teach Chair Yoga at Nuffield today, its gentle but so effective and feels extra special leading the class 🥰✨

01/02/2026

✨ Care less... one of my intentions this year.
As it’s the start of the month, this would usually be when my newsletter lands in your inbox but for the first time in a couple of years, it's not on time!
And just like pausing my YouTube videos, I’ve decided to stop pushing myself to always show up and do all these things.
Things don’t always need to be done perfectly or right on time.

Instead, I’m focusing on what matters most right now, like the course that’s currently taking over life 😅 and giving myself permission to rest when I need to.
I even took Friday off because my mind felt so boggled 🤯 I had a lovely day with loved ones, just what I needed 🥰

We’re so used to powering through, but this is a reminder to listen to your mind, body and to slow down when it’s needed 💚

What can you CARE LESS about? Give yourself permision, you deserve it!
Have a beautiful February 🤗

22/01/2026

Craving some calm and chill time?! Tomorrow evening, step into a space filled with fairy lights and flickering candles for our Candlelit Yin Yoga & Soundbath at Bracklesham Barn- We have two spaces left 🕯️🧘🏼‍♀️ Everyone is welcome to this deeply relaxing evening, where we'll melt into Yin postures, while the gentle vibrations of the Soundbath wash over you. 🎶✨ More info and booking here: www.stayzenyoga.com/yinandsoundbath
Message me if you have any questions 💚

19/01/2026

Can't wait for our cosy Friday eve! Book here: www.stayzenyoga.com/yinandsoundbath 🙌💚

17/01/2026

On Tuesday I didn’t want to get out of bed…
because the first thing on my list was recording my YouTube videos.

It wasn't the the first time i've felt it
And I don’t want to force something that’s meant to feel calming and nourishing.

So there won’t be a video today.
And probably not next week either.
Maybe not the week after that.

From now on, I’ll be sharing a YouTube class and meditation about once a month.
When I feel inspired, grounded and excited to create something for you.
Something full of presence and love ✨

Less squeezing things in.
More creating when the energy is there and my cup is full.
Listening to my body.
Letting things unfold in their own time.

There are still plenty of videos to enjoy on my channel and I'm really excited to share new videos when the moment feels just right. 💚

I also just want to say, thank you so much for all the support. 🙏
Little comments like “I followed your YouTube videos at home” and hearing how they've helped between classes makes me smile so much 🥰🥰🥰

Subscribe to be notified when new videos are shared, link in bio or youtube.com search: Stay Zen Yoga ✨

14/01/2026

If you only have 40% and you give that 40%, you’ve given 100%. 🌟
At this time of year, we often set our sights high, new goals, fresh starts, big expectations. It may be the start of 2026 but our bodies are still wintering. Energy is lower, rest is needed and slower rhythms are only natural... Be kind to yourself. 💚

11/01/2026

Yoga schedule and events this winter 💚 classes are filling quickly, book your spot early and secure your little pocket of calm for the month ahead 🧘‍♀️✨ www.stayzenyoga.com

06/01/2026

Have a magical Tuesday ✨💚

03/01/2026

You may have set your intentions and wishes for the year ahead but have you processed 2025 yet?
The Full Moon is the perfect time to pause, reflect and release 🌕
Let go of what no longer serves you, heal what needs a little love and lay the groundwork for growing into the best version of you in 2026 🌱✨

Full Moon Journal Prompts:
🌙 What moments from 2025 am I most proud of?
🌙 What felt heavy or draining that I’m ready to release?
🌙 What lessons did 2025 teach me about myself?
🌙 What parts of me need more love and compassion?
🌙 What energy do I want to carry forward into 2026?

💚💚💚

29/12/2025

Looking forward to being back on 5th Jan! Book your spot here: www.stayzenyoga.com 💚🧘🏼‍♀️

New poster from our friends at Stay Zen Yoga !

What better way to start off your week then a Monday morning yoga class?!