Pelvic Health Physio Eastbourne

Pelvic Health Physio Eastbourne 🌸Pelvic health physiotherapist 🌸APPI Pilates Instructor 🌸Co-owner Ltd

🌟 BEYOND PROLAPSE: Strength, Support & Confidence Workshop 🌟⁣⁣After years of working closely with women facing pelvic fl...
06/08/2025

🌟 BEYOND PROLAPSE: Strength, Support & Confidence Workshop 🌟


After years of working closely with women facing pelvic floor dysfunction and prolapse, we’ve supported hundreds of women to move from fear and frustration to feeling strong, informed, and back in control.


So we’ve teamed up to bring you something special...


💬 A practical, empowering workshop for women who want clarity, confidence, and tools to move forward.


This event is for you if you’re feeling limited by your symptoms or unsure where to start.


You’ll learn how to move safely, build strength, understand what’s happening in your body, and explore realistic options for recovery.


You are not alone—and there is more to life beyond a diagnosis.


📅 Saturday 27th September

🕐 1:00pm – 3:30pm

📍 Riptide Fitness Centre, Hove Park

🎟️ Early Bird £70 – book before 1st September

📌 Spaces are limited – early booking recommended!


🔗 Scan the QR code on the flyer or email nikkihughes@mindbodystrong.online to secure your space.


Let’s move beyond prolapse together.

22/05/2025
14/05/2025

Our team at Rehab4u specialise in rehabilitation of long term conditions such as Stroke, Brain Injury, Multiple Sclerosis and Parkinson's. We currently run rehab exercise classes on Mondays and Wednesdays at St. Mary's Church, Hampden Park, BN22 9PP, where there is accessible parking.

🌟 We are looking for volunteers to be an extra pair of hands, helping both our team and clients during the exercise class🌟

There are two levels of class available presently:

➡️ A Chair Based Exercise Class - clients must be able to stand from a chair unaided

➡️ A Moderate Movement Class - clients must be able to stand and walk short distances with aid

If you are interested in learning more about becoming one of our volunteers, or you know somebody who would benefit from attending our rehab classes, please get in touch by phone on 07873 628904, or email admin@rehab4u.co.uk

Small snippets of time ⏰The build of our new clinic space has definitely taken all my focus over the last few months. To...
27/04/2025

Small snippets of time ⏰

The build of our new clinic space has definitely taken all my focus over the last few months.

Today, finally, I managed a v short workout, 10 mins practicing some new Pilates moves for classes, a brief 2.5km run before getting back to watch a child’s football match and read 1 article from the POGP latest journal. All sandwiched in between busy normal life with 3 children and a house that needed a big sort out!

But it felt so good to move, especially in that sunshine. I’ll take small snippets of time for now!

25/04/2025

Last few spaces remaining

Holding Space
Saltmarsh Farmhouse

18/04/2025
101Today I had the pleasure of meeting my oldest pelvic health patient at 101! Inspirational 🤩Whatever your age, if you ...
06/02/2025

101

Today I had the pleasure of meeting my oldest pelvic health patient at 101!

Inspirational 🤩

Whatever your age, if you can consciously connect your brain 🧠 to your muscles 💪 , then there is no reason you can’t try to improve how those muscles are performing. Then you just need strategies to stay motivated and consistent with your training.

If you find this connection difficult then there are lots other methods we can try. There are also lots of lifestyle changes that can help.

Don’t give up hope of improving your pelvic floor symptoms and improving your quality of life. See a pelvic health physiotherapist if you are not sure where to start or want to work towards protecting your future self.

Career highlight 😍

24/01/2025

A milk bank has been set up as part of the first hub in Wales to help ill or premature babies and, over time, mothers facing feeding difficulties.

The new milk bank hub, based in Singleton Hospital, Swansea, is supplying human milk to babies being cared for in hospital, with much of the milk being donated by Welsh mothers.

Donor milk can help ill or premature babies in supporting their feeding, growth and development and in preventing complications, while also supporting mothers who need time to establish their own milk supply.

Until now, hospitals in Wales had received donor milk directly from milk banks in England.

As the milk hub begins operating to its full capacity, babies across south Wales will be able to receive milk from the hub in Singleton Hospital, as it will supply donor milk to the other health boards in south Wales.

Having a milk hub based locally will also allow more women from Wales to donate their milk to help support mothers and babies who need it.

Taylor Pearson was the first mother to put herself forward as a donor after giving birth to her daughter at the University Hospital of Wales, in Cardiff, in January 2021.

The 29-year-old, from Cardiff, decided to donate her excess breast milk to help other mothers who may be experiencing difficulties with breastfeeding.

“After my daughter was born last year I found that I had an excessive supply of breastmilk which was more than she needed,” she said.

“I asked staff at the hospital if they had any milk bank facilities after reading about it online and I was told there wasn’t anything in Wales.

“I contacted Hearts Milk Bank, just north of London, who told me that a hub would be opening in Wales. Closer to the time they contacted me and asked if I still wanted to donate and I said yes.

“I didn’t want to waste my breast milk. I know quite a few people who have had babies in NICU (neonatal intensive care units) and I know it can be quite difficult to get your supply to breastfeed, especially when you’re separated from your baby.

“If people really want to breastfeed but are struggling then this can help.”

Each donor goes through a screening process, which includes questionnaires and blood tests to rule out any infections.

They then provide at least two litres of milk over 10 weeks, which is then pasteurised, before being frozen and stored ready to be given to babies.

Taylor added: “It’s giving families who have their heart set on breastmilk more options to feed their baby when not having access to milk is the only reason they can’t do so.”

Helen James, matron for neonatal services, said: “Exclusive breast milk feeding can improve long-term development outcomes and donor milk is often used as a bridging gap while lactation is being established.

“It’s a fantastic opportunity for Swansea Bay and a privilege to host this hub to support neonatal units across Wales.”

Blood Bikes Wales, a charity that provides a free courier service to the NHS, had previously been transporting donor milk from England to Singleton Hospital for babies in need.

The charity will continue to deliver the supplies to Swansea and to each of the health board regions in Wales to make it easier for mothers and babies to receive the donor milk.

Dr Sujoy Banerjee, consultant neonatologist and clinical director for children and young people services, said: “The first human milk bank hub in Wales will offer an invaluable resource for the care of premature and sick newborn babies, preventing complications, and improving outcomes.

“It will provide equity and easy access of human milk for clinical services in south Wales and will make it easier for lactating mothers to donate their excess milk for the benefit of many babies.

“The project is a great example of a social, healthcare and research collaboration and will raise awareness and promote breastfeeding in our communities.

“We are very proud to be given the opportunity to host this project.”

The hub has been launched thanks to research and funding from Swansea University, which will study the impact it has on supporting families.

Read more on our website: https://sbuhb.nhs.wales/news/swansea-bay-health-news/milk-bank-for-newborn-babies-opens-in-swansea-bay-in-first-for-wales/

21/01/2025

🚨 NEW on having pelvic health conversations within sports settings 🗣

Aiming to raise pelvic health awareness and identify appropriate screening and management practices ✅

Full article ➡️ https://bit.ly/4hf3862

Super exciting!
20/11/2024

Super exciting!

We are excited to announce more details about Sportswise’s relocation plans.

Following the closure of the University of Brighton’s Eastbourne campus we have needed to find ourselves a new home.

We are delighted to say Paul and Jo have signed the lease and finalised plans to create a beautiful new clinic in The Printworks, next door to Enterprise Shopping Centre

Our new premises will allow us to stay as close as we were able to our existing location whilst offering easy access to our patients with great parking and public transport links.

We can’t wait to share the creation of this space with you and we all look forward to welcoming you to our new clinic in March 2025. Until then we will continue to operate from The Welkin Building in Meads.

Movember 2024, also known as Men’s Health Awareness Month, is an annual global campaign that encourages men to grow must...
06/11/2024

Movember 2024, also known as Men’s Health Awareness Month, is an annual global campaign that encourages men to grow mustaches and participate in various activities to raise awareness about men’s health issues. This month-long event focuses on promoting physical and mental well-being among men, addressing issues such as prostate cancer, testicular cancer, mental health challenges, and su***de prevention. Movember provides a platform for men to discuss their health openly, seek support, and take proactive steps towards a healthier and happier life.

Address

Sportswise
Eastbourne Town Centre
BN207SN

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