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Monday 2pm - 6pm Tuesday 11am - 5pm Wednesday 12pm - 7pm Thursday 2pm - 6pm

Find Emotional Balance

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Eastbourne Town Centre
Find Emotional Balance

Sandy offers holistic therapies in Brighton, Eastbourne & online. Release anxiety, overcome trauma,

I'm a holistic health practitioner offering, Solution-Focused Psychotherapy & Hypnotherapy, EFT tapping & Reiki healing in Brighton & Eastbourne, East Sussex as well as online via Skype or Zoom. In addition I run workshops and practitioner trainings.
*NEW* I now also have downloadable materials, packages and an EMOTIONAL BALANCE ONLINE COURSE on my new website www.emotionalbalance.co.uk
I love what I do and feel privileged to be helping people transform their lives.

24/01/2026

Courage is believing in the opportunity, not the risk. Sometimes we can be held back by our fears, our subconscious mind just tries to protect us. But we can take our power back and take calculated risks that lead to a better life. If you need help with letting go of old unhelpful negative fears or thoughts, get in touch! I help people overcome negative emotions, fears and habits so that they can feel empowered and move forward with confidence. To arrange a free 15min phone consultation, email: Sandy@emotionalbalanace.co.uk

22/01/2026

January sales: Treat yourself to a 1-2-1 session of Hypnotherapy, Solution-Focused Psychotherapy, EFT tapping or Reiki Healing, all at a discounted price if booked and taken by 31st January 2026.
New clients only! In-person sessions available in Eastbourne, East Sussex
Online sessions also available, including Reiki distance healing.
Vouchers are available if you'd like to treat someone to a session of relaxation, healing or learn tools for stress managment, overcome addiction, treat fears and phobias, etc. For further information or to book or get a voucher, get in touch: sandy@emotionalbalance.co.uk

19/01/2026

Is it time to turn your life around? Do you want to make 2026 the year that makes a difference?
I personally believe that everything happens for a reason. Whether you seek more inner balance, want to overcome anxiety, depression or fear, break unhelpful habits or worry too much, I’m happy to help you overcome difficult times to make lasting changes. www.emotionalbalance.co.uk
Sandy@emotionalbalance.co.uk

16/01/2026

You only fail if you give up. It’s ok to have more than one try. Be the director of your own life story! Chose what ‘scenes’, habits or patterns to cut out. Reflect on how your life could be improved and then rewrite your story, take a different approach. Small but consistent steps will still lead you in the right direction. Choose committment over convenience. Get in touch if you need help with this: sandy@emotionalbalance.co.uk

14/01/2026

You might not be able to change the wind, but you can always adjust the sails. Take your power back and focus on what you CAN do! Learn new strategies, learn how to manage and reduce your stress level, change your focus to what's possible and you'll feel more empowered. Get in touch if you need any support with this: sandy@emotionalbalance.co.uk

12/01/2026

We’ve all got two voices inside of our heads, one of hope and one of fear. Each of those voices tell a different story about our life and our potential. Which one are you going to listen to? We can be more, do more and achieve more if we connect to our true self, our potential, our best version of ourselves. Don’t give in to fear and negativity. Believe in yourself and your potential and take small and consistent steps to move forward.

If you need help with this, feel free to get in touch: sandy@emotionalbalance.co.uk & emotionalbalance.co.uk

11/01/2026

The sky and sun are always there, it’s the clouds that move.
We all have good days and bad days. Even on a cloudy day there is light and hope. We just need to look for it. Trust that bad days are just temporary. Trust that you're never given anything you can't handle. Trust life. Recognise if you need support and feel free to reach out: sandy@emotionalbalance.co.uk

07/01/2026

‘Whether you think you can or you think you can’t, either way you’re right’. Henry Ford
Our mind is so powerful and can create anything we want, it’s our attention that directs it. Visualisations are extremely powerful and when you’re doing it hypnotically even more so!
Use the power of your mind to create the change you want.
If you’d like support with this, get in touch. I offer a 15min phone consultation.

05/01/2026

You only fail if you give up. It’s ok to have more than one try. Be the director of your own life story! Chose what ‘scenes’ habits or patterns to cut out. Reflect on how your life could be improved and then rewrite your story, take a different approach. Small but consistent steps will still lead you in the right direction. Get in touch if you need help with this: sandy@emotionalbalance.co.uk

02/01/2026

Let's make 2026 a great year: Look back at 2025 and make a list of positive changes, achievements, great memories, moments of laughter, general improvements, etc. throughout the year. Then think ahead, imagine it’s December 2026, what positive changes would you like to see on that list? Then think of small steps you can take every day this year to become that better, healthier, happier version of yourself. Make a plan and aim to move forward in the right direction every day!

Address

16 Lushington Road
Eastbourne Town Centre
BN214LL

Opening Hours

Monday	2pm - 6pm
Tuesday	11am - 5pm
Wednesday	12pm - 7pm
Thursday	2pm - 6pm

Website

https://www.emotionalbalance.co.uk/

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