Find Emotional Balance

Find Emotional Balance Sandy offers holistic therapies in Brighton, Eastbourne & online. Release anxiety, overcome trauma,

I'm a holistic health practitioner offering, Solution-Focused Psychotherapy & Hypnotherapy, EFT tapping & Reiki healing in Brighton & Eastbourne, East Sussex as well as online via Skype or Zoom. In addition I run workshops and practitioner trainings.
*NEW* I now also have downloadable materials, packages and an EMOTIONAL BALANCE ONLINE COURSE on my new website www.emotionalbalance.co.uk
I love what I do and feel privileged to be helping people transform their lives.

We’ve all got two voices inside of our heads, one of hope and one of fear. Each of those voices tell a different story a...
26/09/2025

We’ve all got two voices inside of our heads, one of hope and one of fear. Each of those voices tell a different story about our life and our potential. Which one are you going to listen to? We can be more, do more and achieve more if we connect to our true self, our potential, our best version of ourselves. Don’t give in to fear and negativity. Believe in yourself and your potential and take small and consistent steps to move forward.

If you need help with this, feel free to get in touch: sandy@emotionalbalance.co.uk & emotionalbalance.co.uk

I'm also offering a 1-day EFT for self-healing online training tomorrow, 27th September. To find out more go here: https://www.emotionalbalance.co.uk/event/eft-level1/

Today is National Psychotherapy Day! It's ok not to be ok. I'd like to stretch out a helping hand to offer my support. H...
25/09/2025

Today is National Psychotherapy Day! It's ok not to be ok. I'd like to stretch out a helping hand to offer my support. Have you heard of solution-focused psychotherapy? Or perhaps energy psychology? It gets results fast, often in as little as three sessions. Whether you want to let go of old patterns, habits or an addiction, overcome fears or phobias, improve your sleep or your confidence, get help with managing stress, anxiety or depression, you can book a 15min free phone consultation to discuss your needs and learn about my approach.
sandy@emotionalbalance.co.uk

Last chance! Sign up now - Live 1-day EFT for self-healing online training on 27th September. Do you seek Emotional Free...
24/09/2025

Last chance! Sign up now - Live 1-day EFT for self-healing online training on 27th September. Do you seek Emotional Freedom and want to free yourself from old negative emotions, believes, or habits? You can learn this fantastic technique to help yourself and clear your own emotional issues, blocks or limiting beliefs.
In this live online training you will learn the basics of how to use Emotional Freedom Technique (EFT) for self-healing. Find out more click here:
www.emotionalbalance.co.uk/event/eft-level1/ or email Sandy@emotionalbalance.co.uk

Change is a process, not an event. When you change the way you look at things, the things you look at change. Ask yourse...
22/09/2025

Change is a process, not an event. When you change the way you look at things, the things you look at change. Ask yourself, what would a close friend or family member say or do in your situation? Are there any other explanations or viewpoints to consider? What else is possible? Know that you are never stuck. If it feels like there's no way out, perhaps there's a way through!
I help people making important life changes, see things in a new way and move beyond limitations.

Remember it’s always darkest before dawn. In order to appreciate the great moments life has to offer, we also need to ex...
20/09/2025

Remember it’s always darkest before dawn. In order to appreciate the great moments life has to offer, we also need to experience some lows. This is part of the universal balance. Yet nothing stays the same, change is inevitable. Therefore if you’re happy enjoy every second of it and if you’re unhappy, know this too shall pass.
If you're ready to be supported to walk the path of change together, get in touch for a free 15min phone consultation: sandy@emotionalbalance.co.uk


Sign up now - Live 1-day EFT for self-healing online training on 27th September. Do you seek Emotional Freedom and want ...
19/09/2025

Sign up now - Live 1-day EFT for self-healing online training on 27th September. Do you seek Emotional Freedom and want to free yourself from old negative emotions, believes, or habits? You can learn this fantastic technique to help yourself and clear your own emotional issues, blocks or limiting beliefs.
In this live online training you will learn the basics of how to use Emotional Freedom Technique (EFT) for self-healing. Find out more click here:
www.emotionalbalance.co.uk/event/eft-level1/ or email Sandy@emotionalbalance.co.uk

Consider opening your home to a less-adoptable pet, like a black or elderly dog or cat or one with special needs. They d...
18/09/2025

Consider opening your home to a less-adoptable pet, like a black or elderly dog or cat or one with special needs. They deserve a loving home, rather than living in a cage. Interacting with a pet, especially cats and dogs, can improve your mental health, reduce stress, anxiety, depression, help you relax, get more exercise and increase happiness and playfulness. It's so rewarding to build trust and establish a loving connection. Even interacting with other people's pets can have health benefits and reduce the stress hormone cortisol.

I adopted a black rescue dog, it's the best thing I've ever done!

Life is supposed to be fun, inspiring and full of love, laughter and joy. If yours isn't then perhaps you're running on ...
17/09/2025

Life is supposed to be fun, inspiring and full of love, laughter and joy. If yours isn't then perhaps you're running on autopilot based on old negative beliefs. Beliefs are just thoughts we keep thinking. Maybe it's time to create new thoughts and beliefs, some that support rather hinder your progress. Let's create a better version of ourselves. Consider joining my next EFT for self-healing 1-day online training on Saturday 27th September. For more information see here: https://www.emotionalbalance.co.uk/event/eft-level1/ or email me sandy@emotionalbalance.co.uk

Courage is believing in the opportunity, not the risk. Sometimes we can be held back by our fears, our subconscious mind...
16/09/2025

Courage is believing in the opportunity, not the risk. Sometimes we can be held back by our fears, our subconscious mind just tries to protect us. But we can take our power back and take calculated risks that lead to a better life. If you need help with letting go of old unhelpful negative fears or thoughts, get in touch! I help people overcome negative emotions, fears and habits so that they can feel empowered and move forward with confidence. To arrange a free 15min phone consultation, email: Sandy@emotionalbalanace.co.uk

It's Malnutrition Awareness Week. Many people are not aware of their nutritional status and how it influences their phys...
15/09/2025

It's Malnutrition Awareness Week. Many people are not aware of their nutritional status and how it influences their physical and emotional wellbeing. People with malnutrition can be underweight and overweight or even normal weight but lacking important vitamins, minerals and nutrients. Ever heard the phrase 'You are what you eat'? A balanced diet can provide us with energy, vibrant health and emotional balance. Bad eating habits can cause fatigue, sleep problems and even depression and anxiety. If you want to know more, go online to learn about nutrition or get in touch: sandy@emotionalbalance.co.uk

Sign up now - Live 1-day EFT for self-healing online training on 27th September. Do you seek Emotional Freedom and want ...
15/09/2025

Sign up now - Live 1-day EFT for self-healing online training on 27th September. Do you seek Emotional Freedom and want to free yourself from old negative emotions, believes, or habits? You can learn this fantastic technique to help yourself and clear your own emotional issues, blocks or limiting beliefs.
In this live online training you will learn the basics of how to use Emotional Freedom Technique (EFT) for self-healing. Find out more click here:
www.emotionalbalance.co.uk/event/eft-level1/

Did you know that you can create your own anchor of and by consciously choosing a very uplifting memory and remember...
12/09/2025

Did you know that you can create your own anchor of and by consciously choosing a very uplifting memory and remembering it vividly several times a day. We can’t be stressed and happy at the same time. By changing your focus, you can change your energy level. Use happy memories to lift you up or daydream about happy future events. If you need help finding and in your life, get in touch or check out my online products www.emotionalbalance.co.uk

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16 Lushington Road
Eastbourne Town Centre
BN214LL

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Tuesday 11am - 5pm
Wednesday 12pm - 7pm
Thursday 2pm - 6pm

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