Find Emotional Balance

Find Emotional Balance Sandy offers holistic therapies in Brighton, Eastbourne & online. Release anxiety, overcome trauma,

I'm a holistic health practitioner offering, Solution-Focused Psychotherapy & Hypnotherapy, EFT tapping & Reiki healing in Brighton & Eastbourne, East Sussex as well as online via Skype or Zoom. In addition I run workshops and practitioner trainings.
*NEW* I now also have downloadable materials, packages and an EMOTIONAL BALANCE ONLINE COURSE on my new website www.emotionalbalance.co.uk
I love what I do and feel privileged to be helping people transform their lives.

Change and healing can only happen if you are willing to take action. Give yourself permission to be supported. Do you n...
06/02/2026

Change and healing can only happen if you are willing to take action. Give yourself permission to be supported. Do you need support, inspiration or a holding hand to create change and find balance? I help people overcome challenges, get back into balance and reignite their inner spark. Get the support you need to create your best life. What are you waiting for? I offer a free 15min consultation. Get in touch: sandy@emotionalbalance.co.uk

The secret to change is to focus on what you want to create. Rather than dwelling on the past or thinking about what’s n...
03/02/2026

The secret to change is to focus on what you want to create. Rather than dwelling on the past or thinking about what’s not working, focus on what it will be like when things get better. How will you feel different? What is one thing you can do today to create even the smallest bit of change? Focus on what’s possible and the benefits these changes will bring in the long run. That’s how you start creating change. If you need help with letting go of the past and create a better life, please get in touch for a free 15min phone consultation:
sandy@emotionalbalance.co.uk

Feeling stressed about upcoming events or meetings and if you'll manage to please everyone? Remember: Life is supposed t...
31/01/2026

Feeling stressed about upcoming events or meetings and if you'll manage to please everyone? Remember: Life is supposed to be fun, inspiring and full of love, laughter and joy. If yours isn't then perhaps you're running on autopilot based on old negative beliefs. Beliefs are just thoughts we keep thinking. Maybe it's time to create new thoughts and beliefs, some that support rather hinder your progress. Let's create a better version of ourselves. If this resonates, get in touch for a free 15min phone consultation sandy@emotionalbalance.co.uk

Did you know that you can create your own anchor of and by consciously choosing a very uplifting memory and remember...
28/01/2026

Did you know that you can create your own anchor of and by consciously choosing a very uplifting memory and remembering it vividly several times a day. We can’t be stressed and happy at the same time. By changing your focus, you can change your energy level. Use happy memories to lift you up or daydream about happy future events. If you need help finding and in your life, get in touch or check out my online products www.emotionalbalance.co.uk

Do you ever stop and think what a miracle each of us is? We are unique, wonderful, quirky and made from the same energy ...
26/01/2026

Do you ever stop and think what a miracle each of us is? We are unique, wonderful, quirky and made from the same energy that created life, nature and our planet. We are powerful! We are connected! We are creative! Let's celebrate who we are. You are perfect exactly the way you are!

Courage is believing in the opportunity, not the risk. Sometimes we can be held back by our fears, our subconscious mind...
24/01/2026

Courage is believing in the opportunity, not the risk. Sometimes we can be held back by our fears, our subconscious mind just tries to protect us. But we can take our power back and take calculated risks that lead to a better life. If you need help with letting go of old unhelpful negative fears or thoughts, get in touch! I help people overcome negative emotions, fears and habits so that they can feel empowered and move forward with confidence. To arrange a free 15min phone consultation, email: Sandy@emotionalbalanace.co.uk

January sales: Treat yourself to a 1-2-1 session of Hypnotherapy, Solution-Focused Psychotherapy, EFT tapping or Reiki H...
22/01/2026

January sales: Treat yourself to a 1-2-1 session of Hypnotherapy, Solution-Focused Psychotherapy, EFT tapping or Reiki Healing, all at a discounted price if booked and taken by 31st January 2026.
New clients only! In-person sessions available in Eastbourne, East Sussex
Online sessions also available, including Reiki distance healing.
Vouchers are available if you'd like to treat someone to a session of relaxation, healing or learn tools for stress managment, overcome addiction, treat fears and phobias, etc. For further information or to book or get a voucher, get in touch: sandy@emotionalbalance.co.uk

Is it time to turn your life around? Do you want to make 2026 the year that makes a difference?I personally believe that...
19/01/2026

Is it time to turn your life around? Do you want to make 2026 the year that makes a difference?
I personally believe that everything happens for a reason. Whether you seek more inner balance, want to overcome anxiety, depression or fear, break unhelpful habits or worry too much, I’m happy to help you overcome difficult times to make lasting changes. www.emotionalbalance.co.uk
Sandy@emotionalbalance.co.uk

You only fail if you give up. It’s ok to have more than one try. Be the director of your own life story! Chose what ‘sce...
16/01/2026

You only fail if you give up. It’s ok to have more than one try. Be the director of your own life story! Chose what ‘scenes’, habits or patterns to cut out. Reflect on how your life could be improved and then rewrite your story, take a different approach. Small but consistent steps will still lead you in the right direction. Choose committment over convenience. Get in touch if you need help with this: sandy@emotionalbalance.co.uk

You might not be able to change the wind, but you can always adjust the sails. Take your power back and focus on what yo...
14/01/2026

You might not be able to change the wind, but you can always adjust the sails. Take your power back and focus on what you CAN do! Learn new strategies, learn how to manage and reduce your stress level, change your focus to what's possible and you'll feel more empowered. Get in touch if you need any support with this: sandy@emotionalbalance.co.uk

We’ve all got two voices inside of our heads, one of hope and one of fear. Each of those voices tell a different story a...
12/01/2026

We’ve all got two voices inside of our heads, one of hope and one of fear. Each of those voices tell a different story about our life and our potential. Which one are you going to listen to? We can be more, do more and achieve more if we connect to our true self, our potential, our best version of ourselves. Don’t give in to fear and negativity. Believe in yourself and your potential and take small and consistent steps to move forward.

If you need help with this, feel free to get in touch: sandy@emotionalbalance.co.uk & emotionalbalance.co.uk

Address

16 Lushington Road
Eastbourne Town Centre
BN214LL

Opening Hours

Monday 2pm - 6pm
Tuesday 11am - 5pm
Wednesday 12pm - 7pm
Thursday 2pm - 6pm

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