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Monday 2pm - 6pm Tuesday 11am - 5pm Wednesday 12pm - 7pm Thursday 2pm - 6pm

Find Emotional Balance

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Eastbourne Town Centre
Find Emotional Balance

Sandy offers holistic therapies in Brighton, Eastbourne & online. Release anxiety, overcome trauma,

I'm a holistic health practitioner offering, Solution-Focused Psychotherapy & Hypnotherapy, EFT tapping & Reiki healing in Brighton & Eastbourne, East Sussex as well as online via Skype or Zoom. In addition I run workshops and practitioner trainings.
*NEW* I now also have downloadable materials, packages and an EMOTIONAL BALANCE ONLINE COURSE on my new website www.emotionalbalance.co.uk
I love what I do and feel privileged to be helping people transform their lives.

21/11/2025

When the world is going crazy and feelings of panic get in the way of every day activities, you need to know how to deal and manage stress and anxiety!

PAUSE - BREATHE - RELAX
My top tip today to reduce stress, panic and anxiety: stop for a moment and pause to reflect on how you feel. Take a few deep breaths to calm your body and mind and try to consciously relax your muscles, face and body.

Regarding the breath, try to add a rhythm, like counting:
breathe in and count to 4 and out to 4, then breathe in and count to 5 and out to five, in to 6 and out to 6, then repeat the process.
Please only do this in an appropriate environment and not while driving and when you need to stay alert.
I hope this helps you calm down a bit when things get too much.
My new online course has lots more tools and strategies to help you move from panic to peace. Find out more here: https://tinyurl.com/ymhwjbby or email: sandy@emotionalbalance.co.uk

20/11/2025

Are you aware of your current stress level? I don't wait until I get stressed out. I watch my stress level and take small steps whenever my level goes up a bit. Stop for a minute and scale your stress level in % or on a scale from 1-10. Then take a few minutes to breathe deeply, think of a great day you had or count your blessings.
Several small steps during the day will keep your stress levels at bay :)

19/11/2025

Next Reiki for self-healing training (level 1) taking place in on 22nd and 23rd November!
Learn how to heal, balance and energise yourself. Don’t miss it! Only very few places left. Course includes full manual and first attunement.

For more information see my website: https://www.emotionalbalance.co.uk/event/reikitraining/
To sign up or ask further questions, please email Sandy@emotionalbalance.co.uk

18/11/2025

You don't have to be a busy bee all the time. If we keep stressing and running around like a headless chicken, we're running out of energy eventually. Stress fuels anxiety, fatigue, panic attacks, indigestion and sleep problems. Stop and give yourself permission to relax. Take a break! Give yourself permission to get supported. I'm here for you if you need support, encouragement, motivation or help with life changes. I help people overcome anxiety, panic attacks, sleep problems, etc. Get in touch for a free 15min phone consultation sandy@emotionalbalance.co.uk

17/11/2025

We all deal with stress in different ways. It's important to notice when we've reached our limits. It's ok to set boundaries and say no. It shows self-respect and can feel empowering. You are good enough as you are, no need to proof anything to anyone. Love and respect yourself and take your power back.

13/11/2025

Today is World Kindness Day! It's a great opportunity to be kind to yourself and stop the negative self-talk and also do an act of kindness to somebody random. Kindness can be smiling at a stranger, help an elderly person carry something heavy, give a homeless person something to eat or drink, make someone laugh, make a charity bag and bring it to a shop, buy a 'thinking of you' card for someone in your life, etc. Today is just a reminder but we could do something nice everyday. Imagine if everyone did a random act of kindness, how that could change our crazy world for the better.

11/11/2025

There was a time when I looked calm on the outside but felt like I was spinning inside. That was my first sign of burnout and the beginning of my healing journey. I now help others to get back into emotional balance and reduce stress, anxiety and overwhelm. If this resonates, stay tuned. I’ll be sharing what helped me find more calmness and peace.

10/11/2025

Even when everything looks fine on the outside, your mind can feel like a storm inside. You’re not alone. Stress and anxiety are human responses, not weaknesses. Learn to listen to your body and find ways to create calmness and balance. If you need support, get in touch for a free 15min phone consultation.
sandy@emotionalbalance.co.uk

06/11/2025

Today is National Stress Awareness day. Sometimes we can become so used to being stressed that it becomes normal. Our bodies are not meant to run on full steam the whole time. It's important to recharge our batteries and create more balance. What can you do (or not do) to lower your stress level? It's ok not to be ok. If you need help, feel free to contact me for a free 15min phone consultation.

01/11/2025

Hugs help us feel safe, connected and cared for. Hugs have healing power and can even boost our immune system. When we hug someone we often feel calmer, comforted, less pain and more balanced and at ease. It's like sharing our feelings and halfing the burden. Use the power of healing hugs.

Address

16 Lushington Road
Eastbourne Town Centre
BN214LL

Opening Hours

Monday	2pm - 6pm
Tuesday	11am - 5pm
Wednesday	12pm - 7pm
Thursday	2pm - 6pm

Website

https://www.emotionalbalance.co.uk/

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