Poston Wellbeing

20/05/2023

15/04/2022

Special exam season offer = 4 wellbeing sessions for £25 each = £100 upfront payment as opposed to £30 per session. Exam anxiety coaching and revision advice. Quote Exam25/4 for the offer.

12/02/2022

There are many tips for helping someone through a panic attack. Here's one that some young people have found particularly helpful
https://postonwellbeing.wixsite.com/website/post/panic-attack-tip-the-alphabet-game

12/02/2022

Exam Anxiety?
Is your child taking exams this summer? As an experienced teacher and counsellor I can help with exam anxiety and revision techniques. Sessions are online at a cost of £30 per hour.

SPECIAL HALF PRICE OFFER: For the rest of February sessions are £15 per hour. Free online meet and greet available. Please get in touch

16/01/2022

Counselling and wellbeing support online sessions for 11 - 25s. £30 per hour.
Free meet and greet prior to committing to sessions.
One off sessions with parents to help support young people.
Thanks for reading. If you think I can help support your young person, get in touch. See https://postonwellbeing.wixsite.com/website for more info

One of my analogies for managing our mental health is building a toolkit. We start life with an ‘empty toolbelt’. As we face challenges, we search to find the right tool to help us solve the issue – like shopping in a hardware shop when we need a specific tool for a specialist job. My ai...

16/01/2022

https://postonwellbeing.wixsite.com/website/post/silent-appointment

I absolutely love this. Saw it on Facebook this week and could relate on so many levels. There was a time in my life when I was struggling that I would have jumped at this opportunity. There are several points here: Self care is important and particularly when one is struggling with mental health -....

10/01/2022

Latest post on 'Three Good Things'
https://postonwellbeing.wixsite.com/website/post/three-good-things
See the rest of the website for support available for 11 - 25s

How? Every day for a week, write down three positives: things that went well for you today, good things that happened, things you achieved or things that you enjoyed. You can add these on small pieces of paper into a jar and read them at the end of the week Create a record of your positives by writi...

23/12/2021

'However 2021 has been for you, remember that you got through it, you kept going, and that is something you should be so proud of.'
Young Minds are an excellent resource for young people who are struggling with their mental health.

22/12/2021

Online sessions available for 11 - 25s £30 per hour.
Initial meet and greet 30 min session free.
One-off 'wellbeing boost' or one-off parent advice sessions available.
For more information visit

One of my analogies for managing our mental health is building a toolkit. We start life with an ‘empty toolbelt’. As we face challenges, we search to find the right tool to help us solve the issue – like shopping in a hardware shop when we need a specific tool for a specialist job. My ai...

22/12/2021

Christmas mindfulness 54321

One of my favourite grounding/mindfulness techniques is the very easy 54321: Name 5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste At this time of year we need to take a little time aside for some mindful moments to ground ourselves and al...

28/11/2021

https://postonwellbeing.wixsite.com/website/post/don-t-avoid-situations-that-make-you-anxious
Online sessions available for 11 - 25s £30 per hour

Avoidant coping is not the best thing to do when you have a situation that causes anxiety. Imagine you have a phobia of dogs and due to this, you avoid all dogs. You then don't learn that most dogs are ok to be with, or to overcome your fear by gradually desensitizing yourself by spending time with....