Balanced Body

Balanced Body Cat Casbon is a certified GYROTONIC ® trainer as well as a professional dance artist.

01/07/2025

First three days of my Gyrokinesis course and I'm so inspired! Moving with some incredible people and my body is thanking me already! I can't wait to share! I will be teaching semi private sessions for for my apprentice hours from mid July! Comment below if you would like to join me!

20/03/2025

Absolutely love Thursdays! Back to back GYROTONIC® clients! First client of the day has completed 100 sessions with me and her progress has been amazing!

Happy New Year! Looking forward to another year of working with my amazing clients and master trainers! Always learning ...
01/01/2025

Happy New Year! Looking forward to another year of working with my amazing clients and master trainers! Always learning 💜 ® ®

01/01/2025

Happy New Year! Looking forward to another year of working with my amazing clients and master trainers! Always learning 💜

11/12/2024

GYROTONIC® sessions make the perfect alternative Christmas gift! Message me for further details. 🎄🎅

05/11/2024

I'm beyond excited to have completed my GYROKENESIS (R) pre training! 6 days training and my body feels so open and free! I cannot wait to bring these classes to Eastbourne!

10/09/2024

The GYROTONIC EXPANSION SYSTEM® was created by Romanian-born Hungarian Juliu Horvath.

Juliu credits all of his experiences in swimming, gymnastics, ballet, and creation of The GYROTONIC® and GYROKINESIS® Methods, as the catalyst for creating the Gyrotonic equipment — his deep experiences with movement orientation and understanding of the body, where it needs and wants to move. In other words, the equipment was built to facilitate the movement he was experiencing in his body.

Learn more about the history behind the line of Gyrotonic equipment at gyrotonic.com/history-of-the-gyrotonic-equipment

30/08/2024

Back to full availability as of Monday! The highlight of my working summer has been helping a client waiting for a fybromyalgia diagnosis manage her pain and balance. Only 2 sessions so far and it has made a huge difference!

22/07/2024

Summer holidays! 🌴 The children are off school but I'm still teaching! Make time and space for yourself and book in a GYROTONIC® one to one with me!

Had the absolute pleasure of teaching one of the professional tennis players competing in Eastbourne this week! Such a d...
24/06/2024

Had the absolute pleasure of teaching one of the professional tennis players competing in Eastbourne this week! Such a delight to explore how the GYROTONIC ® method can support different individuals and their specific needs! ® ®

So clearly social media isn't my strong point! Teaching dance and GYROTONIC ® is! I have a bit of extra availability for...
25/04/2024

So clearly social media isn't my strong point! Teaching dance and GYROTONIC ® is! I have a bit of extra availability for 121 sessions over the next three weeks due to client holidays! Why not grab the opportunity to have a trial session! Whilst I'm teaching from home my sessions are £35 per hour or a black of 5 sessions for £150! ®

London!! GYROTONIC ® level 2 here I come! ®
23/03/2024

London!! GYROTONIC ® level 2 here I come! ®

Address

Meads Road
Eastbourne
BN207QA

Opening Hours

Monday 9am - 2:45pm
Tuesday 9am - 2:45pm
8pm - 9pm
Wednesday 8pm - 9pm
Thursday 9am - 10am
12pm - 2:45pm

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