Balanced Body

12/04/2026

12/04/2026

I am a sweaty mess going through my classes for the week! I'm grateful that my work is what grounds me. I often feel overwhelmed when I'm staring down the barrel of another manic school term. Knowing that I will get to dance and practice GYROKINESIS ® and GYROTONIC ® during the week anchors me as I navigate the mental load of being a parent. I hope you all find something for you that gives the chance to press the pause button and focus on yourself. ® ®

11/04/2026

Back to a full timetable after the Easter break. What will you choose? I can't wait to see you all ® ®

08/04/2026

05/04/2026

I hope you are all having a relaxing bank holiday weekend. No GYROKINESIS ® tomorrow but we will be running as usual on Thursday. Meanwhile get booking onto next terms contemporary classes! I cannot wait to share music and sequences with you all

01/04/2026

How is it nearly Thursday already? Two spaces left for Thursdays GYROKINESIS ® this week. A little bit of time for you ®

29/03/2026

Lots of dance classes, mine included, are on pause for the holiday break. If you want to keep yourself gently ticking over, my GYROKINESIS ® classes are continuing on through the holidays. Suitable for beginners through to advanced movers, take a moment to decompress, stretch and strengthen your body during this well deserved rest period ®

26/03/2026

A few spaces left tonight. We start seated on the stools, progressing to floor work and standing. You will leave the class feeling strong, mobile and relaxed. ®

25/03/2026

Next up Advanced Contemporary on Wednesdays. This term has been so much fun with my amazing regulars and a few professionals dropping in to keep us on our toes! Last session of this term tonight, booking open for after Easter! ❤️

24/03/2026

Looking forward to choreographing for the summer term! First up, Monday open level contemporary! Subsidised by Ratton School, this class is affordable and mixed ability. Even better, we are dancing on a sprung floor in the beautiful huge mirrored studio at Ratton! One of the highlights of my week!