Mindful Movement- Yoga Eastbourne

Mindful Movement- Yoga Eastbourne Yoga for all bodies bringing together body and mind. Relaxation, breathwork, slow flow sequences and restorative poses. Everyone is welcome.

Special interest in making yoga accessible for people with scoliosis. Welcome to Mindful Movement! �
I discovered yoga 12 years ago, in a pre-natal class, and loved the bringing together of body and mind, leaving class feeling so much better than when I went in! Now I'm offering my own classes to provide a space for people to have time to nurture and learn about their whole self and find enjoyment in moving their bodies. My classes will include relaxation, restorative poses, slow flow sequences and breathwork. I have scoliosis, with a fused spine, and want to make my classes accessible for anyone to take part, with a special interest in others living with scoliosis. If you have any questions, please do get in touch.

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Eastbourne

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