South Downs Health and Care

15/08/2025

SDHC Patient Update:

From 1 Sept 2025, the manufacturer of Mounjaro will increase prices across all dose strengths. This is a nationwide change affecting all providers and is not set by SDHC.

We know cost changes can be worrying. We’re actively working to keep prices as low as possible for our patients and may be able to offer alternative options where appropriate.

Our friendly team is here to support you, answer your questions, and help you plan ahead. Your care remains our top priority, please get in touch with us anytime.

09/08/2025

06/08/2025

In this episode of the Health and Well-Being podcast, Dr Nick Harvey explores the profound impact of human touch and connection with Helen Prosper, founder of the "A Touch of Gentleness" initiative. As our digital age distances us from physical interactions, Helen sheds light on the vital role of ge...

23/07/2025

Looking for opportunities in healthcare?

We currently have multiple vacancies available, including:

Administration Team Lead: https://www.jobs.nhs.uk/candidate/jobadvert/B0164-25-0005?location=Eastbourne&distance=5&searchByLocationOnly=true&language=en&sort=distance&page=4

Service Lead:
https://www.jobs.nhs.uk/candidate/jobadvert/B0164-25-0004?location=Eastbourne&distance=5&searchByLocationOnly=true&language=en&sort=distance&page=4

Salaried GP:
https://www.jobs.nhs.uk/candidate/jobadvert/B0164-25-0006?searchFormType=main&location=Eastbourne&searchByLocationOnly=true&language=en&sort=distance&page=5

By joining SDHC, you will also become part of the family Hillbrow Health and Wellbeing. This charitable venture, created by South Downs Health and Care and Wave Active, is an initiative that’s gaining significant media attention for its pioneering approach to community health. Take a look at out news page for up-to-date information.

23/07/2025

Join Dr Nick Harvey in this enlightening episode of the Health and Wellbeing podcast as he engages in a captivating discussion with Dr Firle Beckley, a distinguished speech and language therapist.

Dive deep into the world of communication challenges faced by individuals with brain injuries and illnesses. Discover the transformative power of communication partner training and how it can improve real-life conversations. Learn about the journey of making communication more inclusive, the importance of understanding language differences, and practical tips for fostering better conversations and connections.

This episode sheds light on how simple changes in behaviour and environment can significantly enhance the lives of those with communication difficulties.



Available on several podcast platforms:
Apple - https://lnkd.in/gtFwBKQa
Amazon - https://lnkd.in/gdJe2_Dp
Podbean - https://lnkd.in/eFYcq4W9
Spotify - https://lnkd.in/gaikGTmh
YouTube - https://lnkd.in/g_ZRHV6E

Join Dr Nick Harvey in this enlightening episode of the Health and Wellbeing podcast as he engages in a captivating discussion with Dr Firle Beckley, a distinguished speech and language therapist. Dive deep into the world of communication challenges faced by individuals with brain injuries and illne...

30/06/2025

An Eastbourne GP has hailed new tech at his practice in Meads as a ‘ground-breaking step forward in preventative healthcare’.

30/06/2025

🗣️ Join us for our very first Chatty Table!
📅 Friday 4th July | ⏰ 9:30–10:15am
📍 Hillbrow Health & Wellbeing, 1 Denton Rd, Eastbourne BN20 7SS

Looking to improve your health in a safe, supportive environment?

Come along for a relaxed chat with the Wave Active Health team! We’ll be on hand to talk all about our programme and class timetable, and help you find the right sessions for your needs — whether you’re managing a health condition, recovering from injury, or looking for gentle ways to stay active. 💪🧘‍♀️

From Chair-Based Yoga to Guided Gym and Low-Level Functional Fit, there’s something for everyone.

We’ll also be sharing info about our Health Coaching course — how it works, who it’s for, and how to book your place.

No pressure, no sign-up — just a cuppa and a friendly chat. ☕😊

👉 Find out more: https://waveactive.org/health/

11/06/2025

Bring your family and friends and come relax, eat, socialise and enjoy the sunshine at our first Official Garden Summer Party! ☀️🎉

✅ Hog Roast and Veggie Option
✅ Garden Games
✅ Summer Jams 🎶
✅ Tombola for St Wilfrid's Hospice

£12 per ticket. £8 for Under 12's. 🎫

Limited spaces available. Secure your ticket with our reception team today 📞 01323 407400

11/06/2025

In celebration of Loneliness Awareness Week, this special episode shines a light on one of today’s most pressing but often misunderstood public health issues — loneliness.

Join Dr Nick Harvey as he brings on Gill Reynolds from the Sussex Community Development Association (SCDA). Together, they unpack why loneliness is increasingly recognised as a serious issue, discussing the stigma surrounding it, the profound impact it has on both mental and physical health, and how it affects various age groups differently.

Gill shares her personal journey with loneliness and delves into initiatives aimed at reducing loneliness through community support and social prescribing. Find out how modern societal shifts contribute to loneliness, and discover practical ways to reconnect with communities and nurture meaningful relationships. Whether it's through volunteering, enhancing social health, or simply being curious about what brings joy, this episode encourages listeners to take action against loneliness both personally and within their communities.



Available on several podcast platforms:
Apple - https://lnkd.in/gtFwBKQa
Amazon - https://lnkd.in/gdJe2_Dp
Podbean - https://lnkd.in/eFYcq4W9
Spotify - https://lnkd.in/gaikGTmh
YouTube - https://lnkd.in/g_ZRHV6E

Join us in this insightful episode of SDHC's Health and Wellbeing podcast as we explore the often overlooked public health concern of loneliness with our host Dr Nick Harvey and special guest Gill Reynolds from the Sussex Community Development Association (SCDA). Together, they unpack why loneliness...

06/06/2025

Welcome to the Health and Wellbeing podcast by Hillbrow Health and Wellbeing and SDHC.

Join Dr Nick Harvey as he brings on Dr David Lipscomb, a leading consultant in diabetes at the Sussex Community Foundation Trust, to discuss the intricacies of managing and preventing this burgeoning health issue.

Dr Lipscomb delves into current environmental factors contributing to diabetes in younger populations and emphasises the importance of lifestyle changes and medical management in combating this condition. We address common misconceptions, explore potential treatments, and examine the crucial role of preventive healthcare measures.

Tune in for a thorough exploration of this pressing issue that affects a growing number of individuals globally and learn how diabetes management today can ensure a healthier, happier tomorrow.



Available on several podcast platforms:
Apple - https://lnkd.in/gtFwBKQa
Amazon - https://lnkd.in/gdJe2_Dp
Podbean - https://lnkd.in/eFYcq4W9
Spotify - https://lnkd.in/gaikGTmh
YouTube - https://lnkd.in/g_ZRHV6E

Welcome to SDHC's Health and Wellbeing podcast, where today we explore the surging prevalence of type 2 diabetes among younger adults, particularly those under 40. Join Dr Nick Harvey as he brings on Dr David Lipscomb, a leading consultant in diabetes at the Sussex Community Foundation Trust, to dis...

08/04/2025

Thinking about starting your weight loss journey with medical support?

Dr Miriam Malak, an expert in lifestyle medicine and fully accredited by the National Medical Weight Loss Programme, is here to guide you every step of the way — with the support of a trusted team of GPs and registered nurses.

We offer both in-person and virtual appointments to suit your lifestyle.

Want to take the next step?
Complete our quick Pre-Consultation Questionnaire and one of our clinicians will be in touch: https://questionnaire.semble.io/6c340df90332ddbcfb5dd4077b29cb1339d5c6b4

02/04/2025

Welcome to the Health and Wellbeing podcast by Hillbrow Health and Wellbeing and SDHC.
Join Dr Nick Harvey as he delves into the complexities of menopause with expert Dr Olivia Hum in this enlightening episode of the Health and Wellbeing podcast. Dr Hum, a seasoned GP with extensive experience in hormonal health and menopause, shares profound insights on how women can navigate this challenging phase of life.

From the history of Hormone Replacement Therapy (HRT) to its present-day implications, Dr Hum discusses the 'menopause revolution' and the evolving landscape of menopause treatment. She highlights the importance of balancing lifestyle modifications with medical treatments and the role of GPs in supporting women through this transition.

Discover strategies for managing symptoms, the significance of sleep and exercise, and the importance of not suffering in silence. This episode is a valuable resource for anyone seeking to understand menopause more deeply and explore the options available for managing its symptoms effectively.


Available on several podcast platforms:
Apple - https://lnkd.in/gtFwBKQa
Amazon - https://lnkd.in/gdJe2_Dp
Podbean - https://lnkd.in/eFYcq4W9
Spotify - https://lnkd.in/gaikGTmh
YouTube - https://lnkd.in/g_ZRHV6E

Join Dr Nick Harvey as he delves into the complexities of menopause with expert Dr Olivia Hum in this enlightening episode of the Health and Wellbeing podcast. Dr Hum, a seasoned GP with extensive experience in hormonal health and menopause, shares profound insights on how women can navigate this ch...