Helping Hans

15/05/2025

Exciting week ahead! From May 17th - 21st, I’ll be in Rabat, Morocco, providing sports massage for pro female tennis players at the Grand Prix SAR La Princesse Lalla Meryem tournament, also known as the Morocco Open or Rabat Grand Prix.

It’s an amazing opportunity to be back working with the WTA, after being part of the team in Eastbourne last year — and I’m thrilled to share that I’ll also be working the full tournament in Eastbourne this June.

I fly out tomorrow, and it’ll also be my first time in Morocco — I can’t wait to experience it all!

25/02/2025

Regular sports massages keep my client running strong and injury-free! 🏃‍♀️💪

21/02/2025

Yesterday I added Muscle Energy Technique (MET), otherwise known as Post Isometric Relaxation (PIR) to my massage toolkit 🙌

As a runner, I know only too well the importance of stretching. I do stretch regularly but somehow it never feels quite enough!

I’ve learned a technique that uses the central nervous system (CNS) to extend and maintain a stretch for longer.

I will now use these muscle energy techniques (METs) to strengthen weak muscles and lengthen tight ones, improving overall function for my clients.

If you’re interested in having this done alongside your sports massage, then please let me know. If I think you’ll benefit I will suggest that I do these stretches with you.

Please DM me or contact me via my website (link in bio).

10/02/2025

Time to switch off and let your body recover. Whether you need deep tissue work, sports recovery, or just a chance to relax, I bring the massage to you—no travel, no stress, just a professional massage treatment in your own space.

Take care of your body, and it’ll take care of you 🙏

Book your session today 💆‍♀️💆‍♂️. Please see link in bio.

07/02/2025

🏃‍♂️ Pre-Race Prep & Post-Race Success! 🏃‍♂️

My client and I both run with RunWednesdays, an amazing running club in Eastbourne.

He’s been putting in the work training for the 4 Piers Marathon organised by , so I helped him out with a pre-race massage to keep his legs in top shape.

I’m happy to say he smashed the race and was even back at training the next day—what a legend! 💪🔥

Who else swears by massage for recovery? Let me know in the comments! 👇

29/01/2025

This client was looking for a trusted massage therapist who could come to her home, making treatment more accessible.

She lives with chronic pain that affects her mobility and wanted relief—so we tailored sessions to support her needs.

08/01/2025

Reasons to book a massage with Helping Hans Massage & Therapy!

🌟 It's January! Do you really need a reason?!

🌟 You've had a busy Christmas period and you've started the year feeling tired and in need of some pampering.

🌟 Maybe you've gone back to work and you want something to look forward to?!

🌟 You've got aches and pains and/or tight muscles which would really benefit from some deep tissue massage.

🌟 You're training for a specific event and you want to avoid injury and keep your muscles in tip top condition.

🌟 You've promised yourself you'll get a regular massage in 2025 - book it now whilst it's fresh in your mind.

I still have some gaps in January so please message me if you'd like to book in a massage. I come to your home or workplace, so you can easily fit it in around your other commitments.

Website link in bio ⬆️

04/12/2024

18/11/2024

This lovely client has been visiting me for a while to help manage her age-related back pain. During her latest session, she mentioned that her left knee was also causing her discomfort, especially at night.

After a focused deep tissue massage, she felt relief almost immediately! 💆‍♀️🙏

15/11/2024

My client chose to have a monthly maintenance massage as he was beginning to notice the wear and tear on his body and, now that he is retired, he wants to spend more of his time participating in the sports and activities he loves!

The fact that I am a mobile massage therapist really suits him and his wife, who also has a monthly massage with me, in the comfort of their own home, on the same day.

11/11/2024

My client has a monthly massage so she can continue to live an active life and do the things she loves doing!

She loves to play tennis and has regular PT sessions. Her lower back and legs can get very tight which means she is less flexible and nimble on the tennis court. By having regular massage, it helps my client keep her muscles supple and it means she is less likely to become injured.

08/11/2024

A typical day in the life of a busy Massage Therapist 💆‍♀️

Grateful for the opportunity to help others heal and relax as a self-employed therapist 🙏