Yoga With Bella

02/09/2025

Join me at the beautiful Zen Garden studio this Friday 7pm
For a healing Sound Bath

23/08/2025

Starting September with a beautiful
Sound healing experience 🙏

30/06/2025

CHAIR YOGA at The Zen Garden

Tuesdays 3:30-4:30

What is CHAIR YOGA?

Chair yoga is a form of yoga adapted to be performed while seated on a chair or using a chair for support. It makes yoga more accessible to individuals with limited mobility, injuries, or those seeking a gentler practice.

Chair yoga involves modifying traditional yoga poses so they can be done while seated, or using a chair for balance and support. This allows people who may have difficulty with traditional standing or floor-based poses to still experience the benefits of yoga.

Who it's for:

Chair yoga is particularly beneficial for:

🌼 Individuals with limited mobility or balance issues

🌼 Those with injuries or health conditions

🌼 People recovering from surgery or dealing with arthritis or other conditions that make traditional yoga difficult.

🌼 People seeking a gentler practice, those who prefer a less intense workout or want to incorporate movement into their workday.

BENEFITS

🌸 Increased flexibility and mobility:

Chair yoga can help improve range of motion in joints and muscles.

🌸 Improved balance:

Even while seated, yoga can enhance balance and coordination.

🌸 Reduced stress and improved mood: Like traditional yoga, chair yoga can promote relaxation and mindfulness.

🌸 Strengthened muscles:

Chair yoga can engage and strengthen various muscle groups, including core muscles.

🌸 Enhanced circulation:

Gentle movements can improve blood flow and reduce stiffness.

We look forward to seeing you for our next class xx

24/06/2025

https://www.facebook.com/share/r/1EHZ6H3Vyp/?mibextid=wwXIfr

12/06/2025

08/03/2025

https://www.facebook.com/share/r/1FGJ7T88dA/?mibextid=wwXIfr

23/02/2025

March 7th 7pm - spaces still available

08/01/2025

The Power of Sound 2

Very much looking forward to second part of our sound alchemy workshops series!

This coming Saturday 11th January

The Power of Sound Workshop will run 2 -5 pm

What will be covered:

🌷breath work and vagus nerve activation techniques,

🌷Solfeggio frequencies

🌷Vedic chants, specifically work with bija mantras (Sanskrit seed mantras)

🌷yoga nidra meditation which brings the body into deep relaxation. Yoga nidra allows you to access delta brainwaves,facilitating healing and restoration that happens in your body during deep sleep. Yoga nidra also activates the pineal gland. This relaxation leads into

🌷the sound bath - Tibetan and Crystal healing bowls and other instruments - which you can experience floating in your very own aerial hammock or nestled down on a fluffy blanket with as many cushions and bolsters as you wish 😊

All in all a deep healing experience

It would be lovely to see you there!

Tickets £45 Only two spaces left

Love & Light
Bella

26/12/2024

Hello everyone
I hope you all had a wonderful Christmas 🎄🍷🎄

The new year is just around the corner.
Get your diaries ready for the dates below

Healing sound bath experience in the Zen Garden

✨🫧🎼🫧🎼🫧🎼🫧🎼🫧🎼🫧🎼🫧🎼🫧✨

3rd of January SOLD OUT

Friday 7th of February 6:30
Hammock and floor spaces available £15 pp

Friday 7th of March 6:30
Hammock and floor spaces available £15 pp

15/09/2024

13/09/2024

https://www.facebook.com/share/r/3A4jecqZ1YHKCCbJ/?mibextid=UalRPS

22/08/2024

Hello everyone 😊☀️
Please save the dates for my upcoming

✨✨Yoga Nidra & Sound Journey sessions ✨✨

at 🪷 The Zen Garden 🪷

18th September 6:30-8pm
HARVEST MOON
£15pp

18th October 6:30-8pm
HUNTERS MOON
£15pp

15th November 6:30-8pm
BEAVER MOON
£15pp

15th December COOL MOON
Power of Sound 3 workshop 2-5pm
£30 pp

Hammock and floor spaces available
Message me to book
See you there 🙏