Yoga With Bella

14/01/2026

Dance the January blues away with us!

Join us for Silent Disco fun this Saturday 7-8:30 💃🏻🕺

01/01/2026

So how is everyone feeling about waving 2025 good bye?

26/11/2025

Hello everyone

This year has flown by like no other - does anyone else feel the same?

I am looking forward to my special little
Winter Solstice offering, I would love to welcome you in my cosy studio for a bit of togetherness


***Saturday 20th of December***

You can opt in and out of the activities as you wish 😊

4:30-5:15 chanting session

(no experience required, beginners welcome, £5)

5:30 - 6:00 gentle stretch & restorative yoga (free)

6 - 7 Winter Solstice women’s circle (free)

7-8 sound bath (hammock or floor nest £15)

I look forward to seeing you there!

🤍❄️☃️❄️☃️❄️☃️🤍

26/11/2025

Next Soundbath
❄️⛄️❄️
Saturday 20th
December

17/11/2025

November 22nd Sound Bath
7-8 pm
🪷🪷🪷🪷🪷🪷
only 5 sleeps away

15/11/2025

14/11/2025

Join us for an unforgettable trip
5th-12th of September 2026
Sailing on the Red Sea on our private yacht, enjoying the Egyptian blue above and below us🐬🐬🐬. sea

02/09/2025

Join me at the beautiful Zen Garden studio this Friday 7pm
For a healing Sound Bath

23/08/2025

Starting September with a beautiful
Sound healing experience 🙏

30/06/2025

CHAIR YOGA at The Zen Garden

Tuesdays 3:30-4:30

What is CHAIR YOGA?

Chair yoga is a form of yoga adapted to be performed while seated on a chair or using a chair for support. It makes yoga more accessible to individuals with limited mobility, injuries, or those seeking a gentler practice.

Chair yoga involves modifying traditional yoga poses so they can be done while seated, or using a chair for balance and support. This allows people who may have difficulty with traditional standing or floor-based poses to still experience the benefits of yoga.

Who it's for:

Chair yoga is particularly beneficial for:

🌼 Individuals with limited mobility or balance issues

🌼 Those with injuries or health conditions

🌼 People recovering from surgery or dealing with arthritis or other conditions that make traditional yoga difficult.

🌼 People seeking a gentler practice, those who prefer a less intense workout or want to incorporate movement into their workday.

BENEFITS

🌸 Increased flexibility and mobility:

Chair yoga can help improve range of motion in joints and muscles.

🌸 Improved balance:

Even while seated, yoga can enhance balance and coordination.

🌸 Reduced stress and improved mood: Like traditional yoga, chair yoga can promote relaxation and mindfulness.

🌸 Strengthened muscles:

Chair yoga can engage and strengthen various muscle groups, including core muscles.

🌸 Enhanced circulation:

Gentle movements can improve blood flow and reduce stiffness.

We look forward to seeing you for our next class xx