Sanctuary Ida

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Sanctuary Ida

🍃 Connect to your mind, body and breath. Become present and slow down 🧘‍♀️

17/10/2025

Time & Date: 9:00am – 10:15am, Saturday 6th December 2025

Location: The Yoga Life Studio @ The Stables, 25 South St, Eastbourne BN21 4UP

Saddle up for a fun and empowering 75-minute Pilates session designed to strengthen, lengthen, and stretch your body — all with the goal of achieving that confident cowgirl, rodeo queen posture. We’ll flow through movements that build core stability, release tightness in the hips, back and shoulders, and leave you feeling both powerful and graceful.

To keep the energy high, we’ll move to a playlist packed with today’s country favourites — from Ella Langley, Morgan Wallen, and Jordan Davis to Kelsea Ballerini, Luke Combs, Lainey Wilson, Chris Stapleton, Carly Pearce, and Kane Brown. Expect a mix of grit and grace: strong sequences, deep stretches, and plenty of smiles along the way.

👢 Country-themed outfits are always welcome — boots, hats, fringe, and all.
 ✨ No experience is necessary — just come along, join the fun, and rodeo with us!✨

🤠 After class, the ride isn’t over — you’re invited to mosey on down for coffee and cake in Little Chelsea (price of coffee and cake not included), the perfect chance to unwind, connect, and share some country-style community spirit.

31/08/2025

Time & Date: 10:00am – 11:15am, Saturday 15th November 2025

Location: The Yoga Life Studio @ The Stables, 25 South St, Eastbourne BN21 4UP

Step into autumn with a nourishing and cosy Pilates class designed to help you move with ease and feel grounded.

This 75-minute session will guide you through gentle mobility work, deep stretches, and mindful Pilates exercises that strengthen and lengthen the body.

We’ll begin by centring ourselves and reconnecting with our Pilates foundations, then flow into movements that mobilise, stretch, and engage the body with ease. The class will close with a calming relaxation, leaving you restored and uplifted.

Think soft jumpers, snuggly socks, and moving in the glow of pumpkin spice and vanilla-scented candles. Our specially curated Cosy Girl Autumn Playlist (inspired by Gilmore Girls and Twilight vibes) will set the perfect backdrop for a seasonal escape that feels grounding, comforting, and restorative.

This class is all about honouring autumn—inviting warmth, cosiness, and gentle strength into both body and mind.

✨ To make the morning even sweeter, there’s an optional coffee & cake social afterwards at one of the charming coffee shops in Little Chelsea—perfect for continuing the cosy vibes and connecting with your Pilates community. ✨ (Coffee and cake price not included in the price).

✨ Suitable for all levels.
✨ Bring your favourite cosy layers and maybe a blanket for the relaxation

30/08/2025

The next workshop in our Seasonal Yin series 🧘🏻

Yin Yoga for Autumn 🍂 at The Yoga Life Studio, Eastbourne
 1:00 – 2:30pm, Saturday 4th October 2025

The Meridians (energy pathways) linked to Autumn are the Lungs and Large Intestine – the element of Metal ✨

This will be a deeply nurturing workshop – we will start with some grounding breathwork, followed by some activation of the Lung and Large Intestine reflexology points on the hands / feet (with the option of using a specially made aromatherapy oil, using essential oils connected to this season), working our way into specifically chosen postures where we stimulate these meridians and finally a beautiful body scan and savasana.

Book via the website in our bio 🌱 or dm for the booking page

01/07/2025

✨ Pilates Side Lying Exercises: 90-Minute Mat and Reformer Workshop ✨

Join me on Saturday 12th July 2025, for a 90-minute Pilates Side Lying Exercises workshop designed to help you master side lying exercises on the mat and reformer.

Whether you’re a beginner or looking to refine your technique, this session will give you the tools to move with ease and control.

📅 Date: Saturday 12th July
 ⏰ Time: 90-minute session
 📍 Location: Studio 39 Pilates & Yoga, Polegate
 🎟 Spaces are limited—DM to book your spot or book via the link in the bio!

Let’s lay the foundation for a stronger, more balanced body! 💪✨

27/05/2025

Yin Yoga For Summer ☀️

When: Saturday 21st June 1pm - 2:30pm

Where: Yoga Life Studio, Eastbourne

Book: https://www.sanctuaryida.com/shop/events/yin-yoga-for-summer-workshop-21-06-25/

Explore Yin Yoga for Summer in this 90-minute workshop.

Yin yoga is extremely rooted in the seasons, alongside the meridians, the elements, emotions, tastes and colours.

In this workshop we will explore Yin Yoga postures, the meridians and the elements connected to Summer ☀️

The Meridians (energy pathways) linked to Summer are the Heart and Small Intestines – the element of Fire 🔥

In Yin yoga, each posture has a specific energetic purpose, which allows us to create equilibrium along our energy pathways (our meridians) and therefore create harmony throughout the mind and body. We hold postures for 3-10 minutes, with the use of props (we love a bolster!), so you can really surrender into the practice and learn to become present.

This will be a deeply cleansing workshop – we will start with some grounding breathwork, followed by some activation of the Heart and Small Intestine reflexology points on the hands / feet (with the option of using a specially made aromatherapy oil, using essential oils connected to this season), working our way into specifically chosen postures where we stimulate these meridians and finally a beautiful body scan and savasana.

Our aim is to honour the season we are in, as well as reducing and preventing any energy blockages that can occur during this season. Aiming to create a sense of peace and harmony throughout the mind and body during this time of year.

27/05/2025

The next workshop in our Seasonal Yin series 🧘🏻

Yin Yoga for Summer ☀️ at The Yoga Life Studio, Eastbourne

The Meridians (energy pathways) linked to Summer are the Heart and Small Intestine – the element of Fire 🔥

This will be a deeply cleansing workshop – we will start with some grounding breathwork, followed by some activation of the Heart and Small Intestine reflexology points on the hands / feet (with the option of using a specially made aromatherapy oil, using essential oils connected to this season), working our way into specifically chosen postures where we stimulate these meridians and finally a beautiful body scan and savasana.

Book via the website in our bio 🌱 or dm for the booking page

06/05/2025

✨ Pilates Prone Exercises: 90-Minute Mat and Reformer Workshop ✨

Join me on Saturday, May 17tg, 2025, for a 90-minute Pilates Prone Exercises workshop designed to help you master front lying exercises on the mat and reformer.

Whether you’re a beginner or looking to refine your technique, this session will give you the tools to move with ease and control.

📅 Date: Saturday, April 12th, 2025
 ⏰ Time: 90-minute session
 📍 Location: Studio 39 Pilates & Yoga, Polegate
 🎟 Spaces are limited—DM to book your spot or book via the link in the bio!

Let’s lay the foundation for a stronger, more balanced body! 💪✨

01/04/2025

✨ Pilates Fundamentals: 90-Minute Mat Workshop ✨

Ready to build strength, improve posture, and move with confidence?

Join me on Saturday, April 12th, 2025, for a 90-minute Pilates Foundations workshop designed to help you master the essentials of mat work.

Whether you’re a beginner or looking to refine your technique, this session will give you the tools to move with ease and control.

📅 Date: Saturday, April 12th, 2025
 ⏰ Time: 90-minute session
 📍 Location: Studio 39 Pilates & Yoga, Polegate
 🎟 Spaces are limited—DM to book your spot or book via the link in the bio!

Let’s lay the foundation for a stronger, more balanced body! 💪✨

21/02/2025

Our next workshop is next month!

Yin Yoga for Spring 🌷 at The Yoga Life Studio, Eastbourne

The Meridians (energy pathways) linked to Spring are the Liver and Gallbladder – the element of Earth.

This will be a deeply grounding workshop – we will start with some grounding breathwork, followed by some activation of the Liver and Gallbladder reflexology points on the hands / feet (with the option of using a specially made aromatherapy oil, using essential oils connected to this season), working our way into specifically chosen postures where we stimulate these meridians and finally a beautiful body scan and savasana.

Book via the website in our bio 🌱

06/02/2025

NEW PILATES WORKSHOPS!

Fundamentals, Prone Exercises, Side Lying Exercises & Mobility 🧘🏻

Grasp the foundations and elevate your Pilates practice.

1x Mat, 3x Mat & Reformer combo!

Held at Studio 39 Pilates & Yoga in Polegate.

Can be booked individually or discounted in a block of 4.

For more information please follow the link in the bio.

Pilates, Mat Pilates, reformer pilates, pilates workshop, pilates eastbourne

30/12/2024

January 2025 Class Schedule!

So far January will look like the second pic!

Changes will be occurring from February so keep an eye out 🤍

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Eastbourne

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http://www.sanctuaryida.com/, https://www.fresha.com/book-now/sanctuary-ida-czfuq0dn/all-offer?pId=536603

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17/10/2025

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27/05/2025

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