Jane Bright Wellbeing

Jane Bright Wellbeing One-to-one Pilates ๐Ÿ™‚ group classes ๐Ÿ™‚ Reiki therapy sessions in Eastbourne ๐Ÿ™‚ Old Town/ Roselands (Eastbourne) & Pevensey Bay. Payment details given on request.

Also available for Pilates class cover. (formerly known as Phoenix Pilates and Reiki)

profile pic: Denis Altindas ยฃ55 for 6 week block priority pass, or ยฃ10 pay as you go per class. Please check with your doctor if you have an injury or medical condition before starting a new exercise format.

Thank you so much for your lovely review Anna ๐Ÿ™๐Ÿ’–โญ๏ธ      โค๏ธ
05/08/2025

Thank you so much for your lovely review Anna ๐Ÿ™๐Ÿ’–โญ๏ธ

โค๏ธ

Love this ๐Ÿ’–
04/08/2025

Love this ๐Ÿ’–

Monday morning motivation; ๐Ÿ˜๐Ÿ˜๐Ÿ˜

Balance isnโ€™t about perfection, itโ€™s about embracing the journey, and finding strength in the practice. Every step forward is a win, even the wobbly ones.

New Tuesday morning pilates class coming soon to Old Town, Eastbourne...watch this space! Improve your balance, fitness,...
19/07/2025

New Tuesday morning pilates class coming soon to Old Town, Eastbourne...watch this space!

Improve your balance, fitness, strength and mobility whilst having fun ๐Ÿ˜

Suitable for beginners to intermediate level, small and all inclusive group. First class only ยฃ10, therafter ยฃ12 weekly or discounted payment option of ยฃ63 for 7 classes.

โค๏ธ

What a beautiful and powerful Buck Moon! โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธLast night's Buck Full Moon rose bold, golden, and wild. Named for t...
11/07/2025

What a beautiful and powerful Buck Moon! โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ

Last night's Buck Full Moon rose bold, golden, and wild. Named for the time when young deer begin to grow their antlers, it carries a quiet message: even in the stillness of summer, growth never ceases. It reminds us that strength is not forged in sudden storms, but in the patient persistence of becoming.

The moon doesn't rush the nightโ€”it just is. And in its light, we are invited to pause, to reflect, and to honor the quiet, antlered parts of ourselves that are still reaching skyward.



๐Ÿ’–
11/07/2025

๐Ÿ’–

Words from my book The Freedom of Forward โœจ

โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ
10/07/2025

โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ๐ŸŒ•โœจ๏ธ

๐Ÿ’–๐ŸŒ• Happy Buck Moon! โœจ๏ธ
10/07/2025

๐Ÿ’–๐ŸŒ• Happy Buck Moon! โœจ๏ธ

Capricorn Full Moon ๐ŸŒ• ๐Ÿโ™‘๏ธ

๐Ÿ’–
09/07/2025

๐Ÿ’–

Moonlight plungers Thursday evening

09/07/2025

Pilates in the Park with Prosecco!

If you'd like to have this as your view ๐ŸŒณand soundtrack ๐Ÿฆโ€โฌ›๐ŸŽถ while you're stretching, strengthening and mobilising, then join us in Gildredge Park (near Gildredge Manor) next Wednesday from 17.40-18.40!

Weather permitting, if cold and wet we'll be at Eden Blue instead ๐Ÿ™‚

Followed by some prosecco to celebrate the end of term ๐Ÿฅ‚

๐Ÿ˜‰๐Ÿ’ช
23/02/2025

๐Ÿ˜‰๐Ÿ’ช

PILATES IS:

https://www.facebook.com/share/p/1DzQ5LY3Ey/ loved this book, definitely recommend to reawaken your inner wild woman ๐Ÿ’–
21/02/2025

https://www.facebook.com/share/p/1DzQ5LY3Ey/ loved this book, definitely recommend to reawaken your inner wild woman ๐Ÿ’–

In "Women Who Run with the Wolves," Clarissa Pinkola Estรฉs presents a profound exploration of the feminine psyche through the lens of mythology, storytelling, and psychology. Drawing on various myths and tales, she encourages women to reconnect with their instinctual nature and embrace their wild, untamed selves. Here are ten key lessons and insights from the book:

1. The Power of the Wild Woman Archetype: Estรฉs introduces the concept of the "Wild Woman," representing the instinctual and intuitive aspects of femininity. She emphasizes that every woman possesses this archetype, which connects them to their primal instincts and creativity.

2. Reclaiming Intuition: The author stresses the importance of listening to and trusting one's intuition. She argues that women have been conditioned to dismiss their inner voice, but reclaiming this intuition is essential for personal growth and empowerment.

3. The Role of Storytelling: Estรฉs highlights the significance of storytelling as a means of understanding oneself and oneโ€™s experiences. Myths and fairy tales serve as a bridge to the unconscious, allowing women to access their inner wisdom and navigate their life journeys.

4. Embracing the Cycle of Life: The book emphasizes the importance of embracing the cycles of life, including birth, growth, decay, and renewal. Estรฉs encourages women to recognize these cycles as natural and to honor them as part of their personal and collective experiences.

5. Healing Through Creativity: Estรฉs discusses the therapeutic power of creativity in healing emotional wounds. She asserts that engaging in creative pursuits allows women to express their true selves, process their emotions, and reclaim their identities.

6. Facing the Shadow: The author addresses the concept of the "shadow," which represents the parts of ourselves that we suppress or deny. Estรฉs encourages women to confront their shadow aspects, as doing so leads to greater self-awareness and wholeness.

7. The Importance of Community: Estรฉs emphasizes the value of sisterhood and supportive female relationships. She believes that women thrive in nurturing communities where they can share experiences, wisdom, and encouragement, fostering collective growth.

8. Navigating Lifeโ€™s Challenges: The book illustrates that challenges and hardships can serve as catalysts for growth. Estรฉs shares stories of women who face adversity, highlighting their resilience and ability to transform struggle into strength.

9. Reconnecting with Nature: Estรฉs encourages women to reconnect with nature as a pathway to understanding their wild nature. She explains that nature serves as a mirror for women, reflecting their instincts, emotions, and the cycles of life.

10. Empowerment Through Acceptance: Finally, the author advocates for embracing all aspects of oneself, including flaws and vulnerabilities. By accepting their complexities, women can cultivate self-love and empowerment, allowing their true selves to emerge.

"Woman Who Run with the Wolves" by Clarissa Pinkola Estรฉs serves as a powerful guide for women seeking to reconnect with their instinctual selves and embrace their full range of emotions and experiences. The ten key lessons summarized here emphasize the importance of intuition, creativity, community, and self-acceptance. Through her rich storytelling and insights, Estรฉs inspires women to reclaim their wildness, honor their journeys, and embrace the transformative power of their inner lives. This book is a valuable resource for anyone looking to explore the depths of the feminine spirit and cultivate a more authentic existence.

GET BOOK HERE: https://amzn.to/4gRlCd5

You can ENJOY the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

Address

Eastbourne

Alerts

Be the first to know and let us send you an email when Jane Bright Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jane Bright Wellbeing:

Share