Jane Bright Wellbeing - Pilates, Reiki, Community

20/02/2026

🌷 Step Into Spring with Pilates🌷

Looking to move more, stretch deeper, and feel stronger this spring?

Join our Tuesday Evening Mat Pilates class 🧘‍♀️

📍 St Elisabeth's Church Hall – Old Town
🕕 Tuesdays - 6–7pm

✨ Suitable for all levels & ages
✨ Small, friendly group
✨ Build strength, mobility & calm
✨ Regular socials – because community matters 💬☕

Whether you’re brand new to Pilates or returning to your mat, you’ll be warmly welcomed.

🌼 DM me to book or for more info

🌼 Limited spaces available

20/02/2026

Simply delicious, and massive, avo on toast at Rens Kitchen this morning 😋 yum yum yum! Enjoying my last day of half term 💖

20/02/2026

😬 anyone else relate to this? I could have reorganised my daughter's whole bedroom last night at 1am (and almost did) but could not for the life of me do that really boring chore this morning...

17/02/2026

Just a reminder it is half term for my Tuesday/Wednesday/Thursday old town Pilates classes this week - time for me to spend time with my kids, relax, and get out in the sun wherever possible 😃

Classes back week commencing 23rd February for spring term 🌱💖

Still a few spaces in Tuesday and Thursday classes - first class FREE!

Block booking 5 week term is £45 or pay as you go £12 per class. Newbies get block booking for £36 after your first free week 🙂

DM me for more info!

Pic of the inspiring sign by tennis courts on seafront 😍

17/02/2026

Happy year of the 🔥🐎

🔥🐎 Mark your calendar! Feb 17, 2026 The Year of the Fire Horse begins.

16/02/2026

What a difference a day makes! 🌞😎🌞😎🌞😎

14/02/2026

DAFFODILS!!! Does anyone else get excited and jump up and down, shouting DAFFODILS when you see those bursting yellow blooms? 💛

13/02/2026

Looking forward to tonight's Eastbourne Menopause Support Group meeting with a talk about nutrition 🫶🥕🍅🫑

13/02/2026

💖 Great suggestions, including squats, single leg balance, hip mobility, and isometric holds like planks...which we do in pilates!

Key takeaway of this article? "Stability = survival"

Getting older doesn’t automatically mean losing strength, feeling stiff or giving up your independence. A lot of what we associate with ageing is actually down to losing muscle and mobility – and that’s something you can work on.

You don’t need extreme workouts or anything complicated. There are five simple, highly rated exercises that support strength, balance and joint health – and you can do them pretty much anywhere.

13/02/2026

💖 happy Friday 13th 💖

Good morning 🌿

💫Before fear rewrote the story, Friday the 13th was once a day of goddess energy and lunar power. Not unlucky but sacred.

💫Friday the 13th was honoured, nature, cycles, Intuition, geminine wisdom:

💫13 moons in a year.

💫It was never a day to fear, it was a day to feel.

💫Friday the 13th isn’t bad luck.... it’s a reminder to honour the wild, cyclical, intuitive parts of ourselves.

💫Ancient wisdom called it powerful, a day to be honoured and feel into ourselves. Later times brought in fear, I know which ones I'm doing today.

Have a magical day ✨️🫶.

Breathe. Balance. Reconnect.