Healing Breath

24/07/2025

No mindfulness relaxation session tonight. Healing Breath is taking a pause.
💜Back next Thursday: 31/7/25💜

17/07/2025

🌾In this evening's relaxation session, be gently guided through a Compassionate Acceptance meditation followed by a soothing Sunset Visualisation 🌾
Curious to try meditation? Come along for a free taster session:
🔹When: Thursday evenings
🔹Time: 7.30pm-8.30pm
🔹Where: Online via Zoom platform
🌿No previous meditation experience necessary🌿
💛Everyone welcome💛
⬇️Get in touch to find out more⬇️
Healing Breath
📧healingbreath@outlook.com

16/07/2025

🌼🪷Contemplating this makes me smile🪷🌼

10/07/2025

🌾At this evening's relaxation session we'll explore cultivating a sense of balance through grounding meditations and gentle mindful movements🌾
🟠This Thursday evening from 7.30-8.30pm
🟣Join online
🟠Your FIRST session is FREE
🟣Ideal for those new to meditation
🟠Get in touch to find out more and receive the Zoom link
Healing Breath
📧healingbreath@outlook.com
💛Everyone welcome💛

02/07/2025

💜Offer yourself the gift of your full attention💜 Settle, soften and release tension as I guide some soothing meditations at this Thursday evening's relaxation session 💜
🔸Thursday evenings: 7.30pm - 8.30pm
🔸Online from the comfort of your surroundings
🔸Try a taster session for free
🔸No previous meditation experience necessary
🦋Everyone welcome🦋
🪷Get in touch to find out more🪷
Healing Breath
📧healingbreath@outlook.com

26/06/2025

26/06/2025

🌿An invitation to connect with ourselves through gentle meditations and self-compassion 🌿
🔸Join me this Thursday evening: 7.30pm - 8.30pm
🔸No need to travel, follow the relaxation session online
🔸Try a taster session for free
🔸Ideal for those new to meditation
🧡Everyone welcome🧡
🌾Get in touch to find out more🌾
Healing Breath
📧healingbreath@outlook.com

19/06/2025

🌊...breathing in the waves in Eastbourne...🌊

19/06/2025

🍃At this evening's Relaxation Session the invitation is to explore the breath and practice alternative anchors, if coming back to the breath feels uncomfortable🍃
🪷Join me for some guided meditations, gentle mindful movements and soothing music - all from the comfort of your surroundings🪷
🔸When: Thursday evenings 7.30-8.30pm
🔹Where: Online via Zoom
🔸Come along for a free taster session
🔹Contact me for more details and to book a place:
Healing Breath
📧healingbreath@outlook.com
🧡Everyone welcome💛Ideal for beginners of meditation🧡

12/06/2025

🪷Welcome moments of stillness and peace into your evening 🪷
✨Join me for some calming, grounding meditations✨
🔹Thursday evenings 7.30pm -8.30pm
🔹Online from the comfort of your surroundings
🔹Try a taster session for free
🔹No previous meditation experience necessary
🦋Everyone welcome🦋
🌿Get in touch to find out more🌿
Healing Breath
📧 healingbreath@outlook.com

11/06/2025

💜Proud to support Carers Week 💜

From all of us at Care for the Carers - welcome to Carers Week!

Today marks the start of Carers Week 2025, where we raise awareness of caring, highlight the challenges carers face and celebrate all that they do.

This year's theme is 'Caring about Equality', highlighting the inequalities faced by unpaid carers, including a greater risk of poverty, social isolation, poor mental and physical health...

There are lots of events taking place locally around East Sussex.

Find out more about the week and how to show your support at: www.cftc.org.uk/carersweek2025