Healing Breath

14/01/2026

🪷Practice compassionately easing your focus away from ruminating thoughts and rest your awareness in the body as I guide us through a grounding body scan meditation and some gentle mindful movements🪷
🌳When: Thursday evening 7.30-8.30pm
🌳Where: Online via Zoom from the comfort of your surroundings
🌳Come along for a free taster session
🌳Contact me for more details:
Healing Breath
📧healingbreath@outlook.com
🦋Everyone welcome🦋Ideal if you're new to meditation🦋

13/01/2026

✨I'm looking forward to guiding some relaxing Mindfulness taster sessions for carers at the Care for the Carers Rye Winter Warmer event this Thursday 15th January ✨

Are you a carer living in Rye or neighbouring villages? You are invited to join us for our Care for the Carers Rye Winter Warmer event on Thursday 15th January, 12.30pm to 2.30pm.

Where?
The Hub on Rye Hill, Kiln Drive, Rye TN31 7SQ

What’s happening?
• Enjoy delicious refreshments and meet other local carers
• Collect FREE electric blankets and meet our Carer Money Matters team
• Chat with advisors from Energise Sussex Coast and pick up freebies that will help to boost your warmth at home
• Book in a home safety visit from East Sussex Fire and Rescue Service
• Receive tech support from the team at the Association of Carers
• Find out more about what’s on at The Hub on Rye Hill

We really hope you can join us. Find out more about our Carer Money Matters project here, including the chance to view our short film https://www.cftc.org.uk/help-and-advice/carer-money-matters/

08/01/2026

🌿"Every new beginning comes from some other beginning's end." Seneca, Roman Philosopher🌿

08/01/2026

🪻An invitation to pause, soften, and release into the moment at this evening's relaxation session. 🪻 Come as you are. 🪻
🔹When: This Thursday evening
🔹Time: 7.30pm-8.30pm
🔹Where: Online from the comfort of your surroundings
🔹No previous meditation experience necessary
💜Everyone welcome💜
⬇️Please get in touch to find out more and receive the Zoom link⬇️
Healing Breath
📧healingbreath@outlook.com

24/12/2025

💙Pause, gift yourself some moments to settle...let the shoulders drop downwards...feel the contact between the soles of the feet and the surface beneath them...if you're sitting, feel the points of the body being supported by the chair...follow your breath flowing in...flowing out...flowing in...flowing out...Say to yourself: 'In this moment I am present' 💙

24/12/2025

💫✨Healing Breath is taking a Christmas break✨💫
🌟Next session:
Thursday Jan 8th 2026 🌟

24/12/2025

17/12/2025

🌳🍂"There are days when the most loving, profound thing you can do is stop, listen, look around and feel the beauty of the Universe. It's always singing to you." - Nanea Hoffman 🍂🌳

17/12/2025

"Body like the mountain, heart like the ocean, mind like the sky" - Dogen, 13th Century Zen Master.
We'll ease into meditating on these beautiful phrases in this Thursday's relaxation session.
🌄This Thursday evening from 7.30-8.30pm
🌊Meet online from the comfort of your surroundings
💙Your FIRST session is FREE!
⬇️Get in touch to find out more and receive the Zoom link⬇️
Healing Breath
📧healingbreath@outlook.com
🔹Everyone welcome🔹

11/12/2025

💟Self-compassion is the gentle focus for this evening's mindfulness relaxation session 💟
🔹When: Thursday evening 7.30pm-8.30pm
🔹Where: Online via Zoom
🔹First session is FREE
🔹Direct message me for more details and to book a place:
Healing Breath
📧healingbreath@outlook.com
🌿No previous meditation experience necessary🌿
🦋Everyone welcome🦋

04/12/2025

🌊An invitation to find calmness...deep rest...a space to breathe...🌊
🔸This Thursday evening: 7.30pm - 8.30pm
🔸No need to travel, settle into the relaxation session online
🔸Try a taster for free
🔸Ideal for those new to meditation
💛Everyone welcome💛
🪷Get in touch to find out more🪷
Healing Breath
📧healingbreath@outlook.com