Healing Breath

27/11/2025

💟Healing Breath is pausing for a week. Next relaxation session: Thursday 4th December at 7.30pm 💟

21/11/2025

It's Carers Rights Day!

Every day, 12,000 people become unpaid carers for a partner, family member or a friend – many of whom don’t see themselves as carers, often unaware of their legal rights and what they’re entitled to in terms of support and benefits.

Support is available for all carers. Care for the Carers can help you understand your rights and talk to you about the support we offer and from services across the county. Please get in touch.

01323 738390 www.cftc.org.uk info@cftc.org.uk

📍Help spread the word. Please share this post to ensure no one is left to care alone.



East Sussex County Council Association of Carers Amaze Carers UK Sussex Support Service Disc Dementia Coastal Wellbeing - WRAP and Counselling Diversity Resource International Age UK East Sussex East Sussex Fire and Rescue Eastbourne Dementia Action Alliance St Michael's Hospice (Hastings and Rother) St Wilfrid's Hospice Headway Sussexx Culture Shift The Good Company People St Peter & St James Hospice East Sussex, Brighton and Hove Crossroads Care

20/11/2025

💜At this evening's session we'll explore the Loving Kindness meditation where we practice cultivating compassion towards ourselves and others 💜
🔸Join me this Thursday evening from 7.30-8.30pm
🔸Meet online from the comfort of your surroundings
🔸Your FIRST session is FREE!

⬇️Get in touch to find out more and receive the Zoom link⬇️
📧healingbreath@outlook.com
Healing Breath
💛Everyone welcome💛Ideal for those new to meditation💛

19/11/2025

Savouring mindful moments - Eastbourne in November

14/11/2025

🍂Looking forward to guiding some Mindfulness taster sessions at the Care for the Carers Uckfield Winter Warmer event on Tuesday 18th November between 10am and 12.30pm at the Victoria Pavilion, Uckfield🍂

Join us on Tuesday 18th November for the Uckfield Winter Warmer event, where you can drop in for some delicious refreshments, chat to our lovely colleagues who can give you some top money saving tips, pick up a free electric blanket and try some mindfulness with Healing Breath.

Tuesday 18th November, from 10.30pm to 12.30pm
Carers can drop in at any time!

Victoria Pavillion
Victoria Pleasure Grounds
Uckfield TN22 5DJ

We look forward to seeing you there!

12/11/2025

✨💙At this Thursday's relaxation session we'll explore some self-soothing techniques to help calm the nervous system 💙✨
🪷This Thursday evening: 7.30-8.30pm
🪷Online via Zoom in the comfort of your surroundings
🪷Come along for a free taster session
🪷Get in touch to find out more and book a place:
Healing Breath
📧healingbreath@outlook.com
🦋Everyone welcome🦋Ideal for beginners🦋

05/11/2025

🍂"Autumn is a second spring when every leaf is a flower" - Albert Camus🍂

05/11/2025

🍃How we breathe has a direct impact on how we feel. When stressed or anxious, we have a natural tendency to shallow-breathe or hold our breath, creating tension in our bodies. 🍃
🪷A calm, steady breath relaxes the nervous system, slows the heart rate and lowers stress hormones. 🪷
**Remember not to strain your breath when trying breathing exercises**

🟦Box breathing🟦
Slowly inhale for 4 seconds...Notice the belly rise...
Hold for 4 seconds...
Slowly exhale for 4 seconds...Notice the belly fall...
Hold for 4 seconds...

05/11/2025

🦋Relax into tender moments of peace as I gently guide some meditations🦋

🌿Thursdays: 7.30pm - 8.30pm
🌿Join online using the Zoom platform
🌿Your FIRST session is FREE
🌿For more details, please get in touch:
Healing Breath
📧healingbreath@outlook.com
💛Everyone welcome💛Ideal for meditation beginners💛

29/10/2025

✨Make some time to rest, release tension and come home to yourself ✨
🪷Join me for an hour of relaxation...combining meditation, gentle mindful movements, soothing music and poetry🪷

🔹Thursday evenings 7.30pm-8.30pm
🔹Online via Zoom, from the comfort of your surroundings
🔹Investment: Your first session is free
Thereafter:
£9 Full rate
£7.50 Concessions
£5 Unpaid carers and former carers
*Purchase 4 sessions in advance and your 5th one is free*
💛If cost is a challenge, please get in touch, no-one will miss out due to financial constraints💛
📧Direct message me for more details and to book a place:
Healing Breath
📧healingbreath@outlook.com
🦋Everyone welcome🦋Ideal for meditation beginners🦋

29/10/2025

23/10/2025

🪷Gently nurture your mind and body this evening with calming, guided meditations🪷
🔹Thursday: 7.30pm -8.30pm
🔹Online from the comfort of your surroundings
🔹Try a taster session for free
🔹Ideal for meditation beginners
🌈Everyone welcome🌈
🌿Get in touch to find out more🌿
Healing Breath
📧 healingbreath@outlook.com