Healing Breath

30/04/2026

🌳An invitation to settle the body and soothe the mind with calming meditations🌳
🌿Join me this Thursday evening from 7.30pm - 8.30pm
🌿No need to travel, relax into the session online
🌿Try a taster session for free
🌿Ideal for those new to meditation
🍃Everyone welcome🍃
🌾Get in touch with Angela to find out more🌾
Healing Breath
📧healingbreath@outlook.com

30/04/2026

🌼The beauty of nature insists on taking its time. Everything is prepared. Nothing is rushed. The rhythm of emergence is a gradual slow beat always inching its way forward; change remains faithful to itself until the new unfolds in the full confidence of true arrival. Because nothing is abrupt, the beginning of spring nearly always catches us unawares. It is there before we see it; and then we can look nowhere without seeing it🌼
A quote from: To Bless the Space Between Us
By John O’Donohue

23/04/2026

Looking forward to welcoming carers to the next Care for the Carers Monthly Mindfulness session on Tuesday 28th April from 1pm to 2.30pm at the Victoria Pavilion, Uckfield.
Come along for some gentle mindful movements, calming meditations and helpful mindfulness tips. Refreshments provided.
To book a place, call: 01323 738390 or email: info@cftc.org.uk

Each month on the 4th Tuesday, we are inviting carers to enjoy free mindfulness sessions to help you take some time out.

The sessions will be led by Angela from Healing Breath who will guide you through relaxing meditations and gentle movements.

1pm to 2.30pm at Victoria Pavilion, Uckfield.

Places are bookable by calling 01323 738390 or by email to info@cftc.org.uk

These sessions are available to unpaid carers in East Sussex.

23/04/2026

🌳At this evening's Mindfulness Relaxation group, I'll guide us through a deeply grounding Body Scan Meditation...followed by a relaxing Forest Visualisation with soothing nature sounds🌳
🌾No prior meditation experience needed🌾All welcome🌾
🌱Thursday 7.30pm - 8.30pm
🌱Meet online from the comfort of your surroundings
🌱First session free - come along for a taster
📧Message Angela for more details:
healingbreath@outlook.com
Healing Breath

08/04/2026

08/04/2026

💜🪷 When facing difficulties in life it's natural to react with habits of avoidance to push away our struggles.
If we acknowledge our suffering, accept it is part of being human and respond the same way we would to someone we love who is struggling, then we can gradually build a more caring, gentle and kindlier relationship with ourselves. 🪷 💜

At this week's mindfulness session I'll softly guide us through some self-compassion practices.

🔹When: Thursday evening 7.30pm-8.30pm
🔹Where: Online via Zoom
🔹First session is FREE
🔹Direct message me for more details and to book a place:
📧healingbreath@outlook.com
Healing Breath
🌿No previous meditation experience necessary🌿
🦋All welcome🦋

01/04/2026

🌴Release tension and ease into moments of peace, as you're guided through a tranquil beach visualisation 🌴
🌊This Thursday: 7.30pm - 8.30pm
🌊Join online using Zoom
🌊Your FIRST session is FREE
🌊To find out more, please get in touch:
Healing Breath
📧healingbreath@outlook.com
💙Everyone welcome💙Ideal for meditation beginners💙

25/03/2026

💚Looking forward to guiding this drop-in session for unpaid carers tomorrow💚

Remember that unpaid carers can drop in for this session tomorrow afternoon...

Join us at Victoria Pavilion on Thursday 26th March for a session of mindfulness with Angela from Healing Breath

Take a break from your caring role and enjoy a drink and cake with other carers, in a calm and friendly atmosphere.

1.30pm to 3pm
Victoria Pavilion, Uckfield

Carers are welcome to book or drop in.

25/03/2026

🌾Pause, settle, rest...feel the spaciousness of the moment...
🌾 Join me this Thursday evening from the comfort of your surroundings
🌾Get in touch to find out more and book a place
Healing Breath
📧healingbreath@outlook.com
✨Ideal if you're new to meditation✨

25/03/2026

"The lotus flower blooms most beautifully from the deepest and thickest mud" - Buddhist proverb

18/03/2026

🌱A beautiful Spring day today 🌱

18/03/2026

🪷Discover techniques to help soothe your nervous system at this Thursday evening's Mindfulness Relaxation session 🪷
🔹Thursday evening: 7.30-8.30pm
🔹Online via Zoom in the comfort of your surroundings
🔹Come along for a free taster session
🔹Get in touch to find out more and book a place:
Healing Breath
📧healingbreath@outlook.com
🦋Everyone welcome🦋