Wellness Warehouse - Reformer Pilates - Floatation Therapy

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Wellness Warehouse - Reformer Pilates - Floatation Therapy

Reformer Pilates | Floatation Therapy
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14/11/2025

Feeling lucky? You could win a FREE class for you AND a friend.

All you need to do is:

Like & comment on this post.
Share this post on your story & tagg a friend
Make sure you both follow us.

Enter by midnight tonight and we’ll announce the winner by midnight Sunday.

12/11/2025

Feeling tired? Burnt out? Not yourself?

Come and experience an hour of the deepest relaxation ever, a total reset for mind, body & soul.

Float effortlessly on a warm bed of Epsom salt water, designed to help you heal faster, rid mental load and ease pain.

Couples floats are our most popular session, float with a friend or loved one.

Book now.

12/10/2025

Get tagging for a free class 😮

This week only!

10/10/2025

Check out our fabulous teaching team ✨

Our November schedule has been ✨Updated✨
Swipe to see what’s coming 👀

We hope you enjoy our all the variety this brings to our studio, keeping things fresh and interesting for you…

Want to know more about them?
Check them out here:

uk

yoga

doesyoga

05/10/2025

A little update from Lizzy ✨

We’re now VAT registered and, like many small businesses, facing higher running costs.
From 2nd November, we’ll be making a small Reformer price adjustment to help us keep our doors open, support our amazing team, and continue offering the high-quality experience you love.

💜 Good news:
– Current members: No change to your price as long as your membership stays active.
– Join or buy before 2nd Nov: Lock in today’s rates for the future.
– From 2nd November: New purchases move to the updated prices.

If you’ve been thinking about joining a membership, now’s the perfect time, you’ll secure your current rate, can pause or cancel anytime, and you’ll be helping us stay stable and plan for exciting things ahead (new classes, fresh equipment, and community events).

We don’t make these changes lightly it’s simply the only way we can continue doing what we love most: helping you move, feel, and live well.

🌿 As we celebrate three years of Wellness Warehouse this weekend, we just want to say thank you for every class, every smile, and every bit of support that’s helped us grow into the community we are today.

Here’s to many more years of wellness and connection ahead. 💫

02/09/2025

Meet

Tuesday 17:30 / 18:30
Thursday 8:00

Patricia is new to teaching but is a total natural, trained with stott pilates 🧘‍♀️

25/08/2025

Not All Reformer Pilates is Created Equal, Here’s How We Do It at Wellness Warehouse Eastbourne.

It’s not just about hopping on a Reformer and powering through reps.

At Wellness Warehouse Eastbourne, our Reformer Pilates classes teach you to move with intention focusing on breath, spinal mobility, core connection, and precise alignment.

Our experienced Eastbourne Pilates instructors are hands-on with correcting your form, cueing you to slow down when needed, and helping you build strength with control and flow.

Whether you want a slower stretch, a classic Pilates session, or a more powerful Rebel class, the true Pilates principles are always at the heart of what we do.

Because for us, Pilates isn’t just a workout on a machine, it’s mindful, purposeful movement that transforms how you feel, move, and function in everyday life.

Looking for Reformer Pilates in Eastbourne that blends expert teaching with a welcoming local community? This is where you’ll find it.

17/08/2025

Face Behind the Business, Meet Lizzy 🌟

We’ve had lots of new faces through the doors lately, so I wanted to reintroduce myself 👋

I’m the one juggling a little bit of everything behind the scenes. From teaching to tidying, scheduling to welcoming you, I’m always around and always happy to chat.

Here are a few things you might not know about me…

👶 I’m the youngest of three, with a brother and sister who are both older and definitely less wise 😜

📚 I’m introverted, happiest on my own with a blanket, cup of tea and fantasy romance book.

🧘‍♀️ I’ve been teaching since I was 17 and still get butterflies before a big class.

🧠 I’m obsessed with mindset, energy, and the subconscious and truly believe movement can change your entire state.

🎤 One day I dream of speaking on stage about self-worth, vibration and the power of the mind.

💪 I’ve completed a sprint triathlon and Hyrox Women’s Pro Singles both pushed me way beyond what I thought I could do.

💍 I got engaged in an underwater restaurant in Dubai, a scuba diver swam up with a sign that said: “Lizzy, will you marry me?” 🥹

🏡 I’m currently in the process of buying my first home with my fiancé, just 6 minutes from the studio (goodbye 30-minute drive from Bexhill 🙌) and honestly, I don’t know what I’m more excited about… moving in or finally getting a cat! 🐱

☕ My go-to is an oat latte from the café upstairs — made with love (and always a heart in the foam by my fiancé)

😅 Yes, I still get imposter syndrome but I lead with heart and give everything 100%

😊 I smile on my drive to work, even on tough days because science says it lifts your mood and rewires your brain.

📰 I’ve been featured in Health & Wellbeing Magazine and The Daily Telegraph.

🏆 And i am honoured to win Eastbourne’s best Business of the Year something I never expected when I first began.

✈️ I love travelling, I plan to see the whole world 🌍

This journey has been my biggest challenge and greatest joy.

If you see me around, don’t be shy! Come say hi 💜

15/08/2025

If you’ve been meaning to try Reformer, why not make it this weekend?

Whether you’re new or a regular, take some time for yourself between the Airbourne action and enjoy the benefits of moving well.

14/08/2025

Our lovely Celine, she’s been waiting all day to rep her Wellness studio top.

Doesn’t she look beautiful 😍 our new ambassador 🩵

13/08/2025

We always begin our Reformer Pilates classes here at Wellness Warehouse Eastbourne with footwork and for good reason 💛

It’s the moment you connect to your breath, embody the Pilates principles, and check in with how your body feels today. It’s where your mind and muscles meet before the rest of the session begins.

Your feet are your foundation. Every step you take, every movement you make, starts here.

By strengthening and mobilising them, you’re not just working your toes and arches you’re improving posture, balance, and alignment for your whole body.

Here’s why we love starting with footwork:

✨ Improves posture & alignment – strong feet support healthy knees, hips, and spine.

✨ Strengthens the powerhouse – leg and hip work here engages your core from the start.

✨ Supports balance & coordination – better proprioception means you move with more control.

✨ Wakes up underused muscles – from your calves to your hamstrings and deep stabilisers.

✨ Prepares your body – gently warms joints and muscles for a safe, strong session ahead.

When we say “every movement has a purpose,” we mean it. Footwork sets the tone for the whole class grounding you, energising you, and getting you ready to move well from the ground up 🌿

📍 Based in Hampden Park, Eastbourne
💪 Offering Reformer Pilates, Float Therapy, Infrared Sauna, and massage treatments.

Come move with us and feel the difference.

09/08/2025

Well done to for completing her summer challenge in super speed 💥

Don’t worry still 4 weeks left to get those stamps 💕

Address

Harvington Business Park
Eastbourne
BN229BN

Website

http://www.wellnesswarehouse-eastbourne.com/

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