Find Flow with Faye

21/09/2025

26&2 ORIGINAL HOT YOGA - BIKRAM ✨

The heat, the breath, the movement... it’s never just about poses, it’s about coming home to yourself. Every drop of sweat, every wobble, every deep inhale is part of the practice.

I’ve loved watching your practice grow… the buzz after class, the smiles, the quiet grounding. It’s a reminder that when we show up for ourselves, magic happens. 💛

Captured here are some of our beautiful regulars in the — however we’ve recently moved to so you'll find us there. Same class, same beautiful people, just a new space to flow. 🌿

17/09/2025

✨ Upcoming Cacao Gatherings ✨

Never tried cacao? Love it and want to experience it more? Or maybe you’re just curious about what it truly is…

For those who know me, cacao is a small daily ritual, a moment to show up for myself, to savour something deeply nourishing. The first time you try it, you might wince... it’s not the sweet, chocolaty drink you expect. But slowly, its rich aroma and grounding flavour draw you in, and before long, you crave it... not for sweetness, but for the way it makes you feel. The experiences it brings and the magic it weaves into your life are truly special.

Take some time for you. Pause, reset, and reconnect. Join us for these nourishing circles where cacao, intention, and community come together beautifully:

🌿 28 Sep – Intention Setting Pamper Party (Bodyology Sussex)
Guided massage, aromatherapy, cacao, and so much more with
🌿 03 Oct – Women’s Cacao Circle (The Zen Garden)
Journalling, guided meditation, and the magic of cacao
🌿 26 Oct – Mixed Cacao Workshop (Little Chelsea Health Store)

Something for everyone, sip ceremonial cacao, unwind, and connect with yourself and with other wonderful souls. 💛

13/09/2025

✨✨✨Introducing 🪷 Faye 🪷
The Heart behind “Find Flow with Faye”

I’m Faye, the heart behind Find Flow with Faye and I’m so excited to be sharing my offerings with you here in this beautiful space with Bella.

Teaching 3 classes a week at The Zen Garden of 26 & 2 Original Hot Yoga

It’s a moving meditation that strengthens body and mind, teaching you to lean into the discomfort and come out feeling grounded, clear, and craving more. I’m the only one offering this style here in Eastbourne, and I’d love for you to experience it.

I also hold Cacao Circles, gentle gatherings with reflection, journaling, meditation & a little Reiki magic too. A chance to pause, connect, and nourish your inner self.

My mission? To create a space where you can slow down, reset, and reconnect, whether through the fire of Hot Yoga or the softness of Cacao Ceremony finding balance within our lives.

I’m extremely grateful to be part of this beautiful community. Can’t wait to flow with you at the Zen Garden

10/09/2025

It’s always a little tricky to explain what a cacao circle is if you’ve never been to one — because the truth is, each circle is a little different every time. Every cacao host brings their own magic, weaving in their strengths, skills, and heart. ✨

For me, the aim is simple: to empower you to bring cacao into your daily practice, to experience the magical clarity it can bring, and to give you a little time out of your busy lives to connect with yourself through journaling and meditation.

Whether it’s a monthly women’s circle or a mixed workshop, there’s something for everyone. And honestly? Cacao has given me more than just magic in a cup... it’s brought unexpected connection. One incredible lady, who I now regularly scream into the sea with (it’s oddly exhilarating), and I had chatted before but didn’t realize we both loved cacao. Then we discovered she trained with a cacao teacher whose book I use in circle and even co-wrote another one! Cacao revealed a mutual love we didn’t even know we shared.

It’s this kind of magic, clarity, connection, and a little bit of wildness; that keeps me coming back, and I love sharing it with others. 💛

07/09/2025

Love a challenge? Love routine? Love the heat? 🔥

Then you’ll love Bikram 26&2 Hot Yoga! The same sequence every class means you can track your progress, build strength, gain flexibility, and sweat it all out.

It’s more than just a workout it’s a moving meditation, a chance to connect with yourself and find stillness in the chaos. ✨

Try the 30 days for £30 - Booking is essential as space is limited
The only place in Eastbourne offering this style

03/09/2025

Little joys that fill my days 🌿☀️🍫

Surrounding myself with these moments allows more joy to find me.

✨ What we see, we attract.

If you know me, you know I’ve often struggled to communicate my needs, I can overgive, sometimes out of obligation rather than freely from the heart. Or get stuck in stories of why somethings happening...

Lately, friends and mentors have helped me see that no book or practice can replace simply being content within ourselves. We can learn from the books, but we also need to be fully present in the moment. Practices can give us this briefly and we can learn to find joy in everyday moments too.

So this is where I’m at: putting my needs first, listening deeply, letting go of control, and allowing what’s meant for me to find me, because everything I need is right here 💛

31/08/2025

Not sure if this style of yoga is right for you?

Now’s the perfect time to find out.
We’re offering 30 days of yoga for just £30.

✅ Perfect for complete beginners
✅ Great if you’re ready to try something new
✅ No pressure — just move, breathe & feel better

Take the first step… your mat is waiting. 🧘‍♀️

6:30pm-7:30pm
Mondays
Wednesdays

6:45-7:45pm
Fridays
(check gymcatch availability, as there are sometimes Friday events)

19/08/2025

Anyone who’s stepped into a Bikram 26&2 class knows… it’s not for everyone. About halfway through, there’s always that moment where you think: “Really… when does this end?!”

But here’s the thing... it’s strangely addictive. You keep coming back.

Slowly, you let go of the pressure to perform and start enjoying the process. Each day your body feels different, the heat is both unbearable and soothing, and over time you begin to notice real transformation.

That’s the beauty of this practice... it challenges you, humbles you, and heals you.

24/06/2025

Women’s Cacao Circle 💫
Friday 4th July | 8–9:30pm

The next cacao is finally here — after many lovely messages asking “when’s the next one?” (thank you for the nudge 🫶). One day I’ll have it all in balance… but until then, here we are!

Take a moment to turn inward.
Be gently guided with tools to reconnect with you.
Cacao, meditation, and a circle of women — all ages, all stages, all welcome.

Spaces are limited & always fill quickly —
drop me a message to join us 🤍

16/06/2025

You Asked, We Delivered! 🙌🏻

Are you ready to elevate your wellness journey? Our new packages are designed for those who crave structure, commitment, and accountability. ✨

With drop-in prices in Brighton at £25 per class, we’re offering our sessions at just £17! Plus, enjoy your first class free and take advantage of our 30 days for £30 special!

Choose the plan that fits your lifestyle:

✨ Save even more with our 6-month and 12-month packages!

Join us and experience all the good stuff while saving money—it’s a no-brainer!

06/05/2025

17/04/2025

Delighted to share that Eastbourne News recently published an article about how Find Flow with Faye was established, you can read it here.

https://eastsussex.news/incredible-journey-to-wellness-and-empowerment-by-sussex-yoga-tutor/