The Old Bank Wellbeing Trust

20/04/2026

Calling all local counsellors, psychotherapists and other mental health practitioners. An opportunity to network with others involved in the same sort of work and buy some bargain books!

26/03/2026

🧠 First Aid for Mental Health – Learn How to Make a Difference

Mental health challenges can affect anyone. Knowing how to recognise the signs and support someone in need can make a real difference.

Our First Aid for Mental Health course gives you the knowledge and confidence to:
✔️ Start supportive conversations
✔️ Provide initial help and guidance
✔️ Promote positive mental wellbeing in the workplace and community

Whether you're an employer, manager, teacher, or simply want to support those around you, this course equips you with practical, life-changing skills.

£120 per person (charity discount available)

📅 15th MAY & 16th OCTOBER
To book:
📩 info@theoldbankwellbeing.org.uk
📞 01323 502827

Together we can create safer, more supportive environments for everyone.

25/03/2026

Pleased to be able to offer this free workshop for carers of loved ones with an eating disorder. Feedback from previous courses has been great. Please help us share with those may be interested, or contact us on info@theoldbankwellbeing.org.uk for further info.

17/02/2026

Today is Random Act of Kindness Day 💛

A little reminder that kindness can be as simple as a smile, a message, holding a door, or checking in on someone.

Small moments really do make a big difference.
You never know how much someone might need it. ✨

Thank you to Hampden Park Shed for our beautiful knitted chicken. A wonderful random act of kindness we received from them last year 🐔

11/02/2026

Our team would like to say a massive thank you to Eastbourne Borough Council and Eastbourne Local Lottery!!
We are so grateful for all the wonderful support we receive 💚
Thank you for believing in our mission to provide a safe, compassionate counselling space for people of all ages.

Your kindness truly makes a difference. 💚
Thanks everyone!!

The Eastbourne Local Lottery has announced yet another £250 winner who played in support of The Old Bank Wellbeing Trust

There are numerous Eastbourne charities to support by playing the Eastbourne Local Lottery, with each ticket priced at just £1, your chosen good cause receives 50p for every ticket sold, making a real difference together.
Not only do you get a chance to support a local cause, but you also have a 1 in 50 chance of winning fantastic prizes, including a grand prize of £25,000! 💰

Sign up to raise funds for a good cause or to support a local charity today 👇Link in the comments

09/02/2026

Our reception area has had a makeover!
Thanks to Brewers Decorator Centres for donating the fabulous paint! The accents of colour behind our reception desk and opposite wall has created a wonderful calming atmosphere, which is perfect for us!
We're so happy with the result and with all the positive reviews!
Thank you also to our friend, Emily, for choosing the colour scheme and art pieces!
Thank you to Andy and Wojciech for taking the time to come in and paint for us which was covered by the grant from Screwfix, which we are also thankful for!

24/01/2026

We’re hiring 💛

Bramber Bakehouse is looking for a warm, organised and values-led Administrator to join our small (but mighty) team.

This role is all about the behind-the-scenes magic, keeping things running smoothly so our trauma-informed programmes can keep supporting women to rebuild confidence, skills and hope.

✨ If you love:

• bringing calm to busy days
• keeping systems ticking
• supporting a team doing meaningful work

…we’d love to hear from you.

Please share or tag someone who’d be perfect, it genuinely helps.

SussexJobs EastbourneJobs SocialImpact

21/01/2026

The Old Bank Wellbeing Trust is looking for a Marketing/Information Manager (Part-Time, 22.5 hours per week) to join our friendly and mission-driven team 💻💬

📅 Apply by 8th February 2026!
📧 For more information, please contact: office@theoldbankwellbeing.org.uk

19/01/2026

💙 Blue Monday Reminder 💙

Today is often called Blue Monday which is said to be the most challenging day of the year. Whether that feels true for you or not, it’s a good moment to pause, check in with yourself, and show a little extra kindness.

You don’t have to have it all figured out.
Celebrate the small wins.
Do one thing today for you. 🩵

If you would like to get in contact to enquire about our services, we are only a phone call, text or email away.
📞01323 502 827
📱07737 570702
✉️ info@theoldbankwellbeing.org.uk

24/12/2025

We will be returning to The Old Bank on Monday 5th January 2026.
In the meantime, please remember that support is still available if you’re struggling with your mental health. 🧡

Please consider sharing this post to help spread the word.

You are not alone. 🌟

23/12/2025

The Christmas period can be a mix of emotions.
While it’s often portrayed as a time of joy, family and celebration, many people experience loneliness, overwhelm, financial stress, family tension or grief at this time of year.
If Christmas feels challenging for you, please know that your experience is valid. It’s okay to step back, to rest, to say no, and to take care of your wellbeing. Small acts of kindness, toward yourself and others, can make a meaningful difference.

This Christmas, let’s:
✨Check in on friends, neighbours, and loved ones.
✨Make space for our feelings, whatever they may be.
✨Offer patience, compassion, and understanding.
✨Remember that no one has to go through difficult moments alone.

Our counselling team is here if you need support, someone to talk to, or guidance through a tough time.
You deserve care at Christmas and always. 🧡

05/12/2025

We are looking for some new Trustees! ✨
- A Trustee for Operations
- A Trustee for Counselling Services
Would you be a good fit for The Old Bank Wellbeing Trust? 😊

Please see below for details and please get in contact for more information!
📞 01323 502 827
🖥️ office@theoldbankwellbeing.org.uk