Psychology for sport, exercise and health - Anastasiya Khomutova

07/12/2025

💪🏻 June me: Let's do Hyrox in December, it's going to be amazing and what a way to finish this year!
😴 December me: I just want to hibernate until it's May
Reader, one day I'll train harder (or smarter?) and will not feel sick after burpees 🤢😆

16/11/2025

27/10/2025

A few of my favourite shots from the , I'm still buzzing!
As a bonus, you can see a collage of my finish line dance 😂💃

26/10/2025

My first and what a joy it was!
Thanks for the training prep - I felt so strong and so ready 💪🏻

01/10/2025

What an evening! PB for a mile and a km 💪🏻 and, most importantly, a great time with this lovely lot 😀 .lane

21/09/2025

Beautiful autumn morning at my favourite place. Makes early wake up on Sunday totally worth it!

06/07/2025

Had a lovely long run today whilst listening to the 'The Anxious generation' book. And I thought how nice it would be not to be addicted to Instagram!

💫 And so I'm taking an Instagram detox, for at least a month, ideally for the whole summer ☀️

📌 In an unlikely event of anyone needing to get in touch with me meanwhile - email me, call me, or send a pigeon 😆

03/06/2025

Hyrox in Cardiff done ✔️
First solo race 💪🏻
Struggled with all the 'easy' stations (well, those that are usually easy for me) 🙈
And dealt really well with the stations that are usually challenging 🤷‍♀️
Really want to complete the race again, if I can only get the tickets! 😄

Sport psychology reflection: mental prep was on point, accepted all negative thoughts and embraced the moment!

Can't wait to train again with , just need to wait for the DOMS to magically disappear 😆

#спортивнапсихологія

29/05/2025

This is a crazy face of a person who's been having meetings and calls all day in English, Czech and Ukrainian 🤯

asked me today if I ever forget words when I speak to people❓️

❗️The answer is EVERY TIME 😆 It's like there is a box with that word in my mind, I know where to find it, but somehow it's EMPTY🤷‍♀️

🙈 Honestly, sometimes I stop midsentence, and it takes me a few seconds to remember what I'm trying to say and which language I should use for it

🧠 So, if I ever teach, or present, or just chat to you and I go silent - laugh with me because my brain, most probably, is in a panic mode 😁

#спортивнапсихологія

28/04/2025

💥 This morning I had a great (albeit brief!) opportunity to discuss at people's motivation to do endurance events

😉 And I obviously had to casually mention that I did London marathon last year (one marathon = bragging rights forever!)

📻 You can listen via link https://www.bbc.co.uk/sounds/play/m002bhfm, start at 10:38

💪🏻 Kudos to presenter for pronouncing my name!

#спортивнапсихологія #марафон #психологічнапідтримка

John brings you great stories, extended interviews and breaking news.

02/04/2025

😀 When I was invited by BBC Radio 2 Sussex to talk about Ukraine, sport and psychology, I couldn't believe my luck!
⏰️ it was so much fun, and 20 minutes went by very quickly
🏃‍♀️ If you want to hear my story about a person who used to skip PE classes and now pays money to enter running races - here's the link https://www.bbc.co.uk/sounds/play/p0kxgby6
It starts at 2:07
#спортивнапсихологія #МентальнаСила #біг

30/03/2025

is almost here!
💥All the hard training is done, tapering has started, so you can distract yourself with reading these psychological tips for running your race next Sunday!
💪🏻 link in bio
♥️ if nothing else, take the advice from the last photo 😉






#спортивнапсихологія