Jkwellbeinguk

13/01/2026

Come and join these friendly mixed ability mat class
Tuesday 6pm
Wednesday 6pm
Friday 9.15 am

*New class wednesday 9am *
All you need is yourself and a mat
Everything else provided

15/10/2025

https://jkwellbeing.uk/2025/10/15/reading-and-pilates/

Reading is in our every day. Articles on our phone, Txts, Emails and Recipes But …. Reading a novel for pleasure is such a different experience to reading the everyday. We need to be present …

24/09/2025

https://jkwellbeing.uk/2025/09/24/nordic-walking-has-a-secret-super-power/

Let’s talk arm technique. When swinging the arms from the shoulders you are engaging the upper body, improving posture and forward propulsion. Here’s the super power- when you swing the…

18/06/2025

https://jkwellbeing.uk/2025/06/18/staying-sun-safe/

As the weather gets hotter here’s some top tips to keep safe in the sun whilst Nordic walking . SuncreamApply a high factor suncream 20 minutes before walking.Make sure you reapply every two …

02/04/2025

Want to learn a new skill whilst keeping fit and enjoying the outdoors ?
Nordic walking works 90% of the major muscles in the body
Burns double the amount of calories
Supportive for the joints
Increases cardio
Builds muscle
Great for mental health
Learn the correct technique and then join any of the weekly walks around east Sussex

04/03/2025

Spring vibes

Nothing makes me want to go outside more than a frosty morning with the promise of a bit of warm sun on the skin.This is certainly the time to get outside for that burst of fresh air into the lungs…