Jkwellbeinguk

15/10/2025

https://jkwellbeing.uk/2025/10/15/reading-and-pilates/

Reading is in our every day. Articles on our phone, Txts, Emails and Recipes But …. Reading a novel for pleasure is such a different experience to reading the everyday. We need to be present …

24/09/2025

https://jkwellbeing.uk/2025/09/24/nordic-walking-has-a-secret-super-power/

Let’s talk arm technique. When swinging the arms from the shoulders you are engaging the upper body, improving posture and forward propulsion. Here’s the super power- when you swing the…

18/06/2025

https://jkwellbeing.uk/2025/06/18/staying-sun-safe/

As the weather gets hotter here’s some top tips to keep safe in the sun whilst Nordic walking . SuncreamApply a high factor suncream 20 minutes before walking.Make sure you reapply every two …

02/04/2025

Want to learn a new skill whilst keeping fit and enjoying the outdoors ?
Nordic walking works 90% of the major muscles in the body
Burns double the amount of calories
Supportive for the joints
Increases cardio
Builds muscle
Great for mental health
Learn the correct technique and then join any of the weekly walks around east Sussex

04/03/2025

Spring vibes

Nothing makes me want to go outside more than a frosty morning with the promise of a bit of warm sun on the skin.This is certainly the time to get outside for that burst of fresh air into the lungs…

02/03/2025

New skill learnt ,new hobby

17/02/2025

Fancy joining a friendly group of Nordic walkers?
Come to a taster session to see if it's for you .
Learn the Nordic technique (not just walking with poles )to burn calories, work the muscles and support the joints all whilst being out in nature . Then a short walk to put what you have learnt into practice
jkwellbeinguk@gmail.com to book

17/02/2025

22/01/2025

https://jkwellbeing.uk/2025/01/22/national-hug-day/

National hug day reminds us of the positive impact of a hug and the importance of human connection. A short embrace can bring joy and foster a meaningful connection with another person Hugs can red…

15/01/2025

Why try Nordic walking ?

Burns more calories than regular walking !
Sociable
Walking as a group keeps you accountable
Poles give you propulsion but also offer stability
Poles take the pressure off the joints
Nordic walking help posture and alignment
Uses 90% of muscles
Come and have a try
jkwellbeinguk@gmail.com for info and to book

15/01/2025

https://jkwellbeing.uk/2025/01/15/nordic-walking-burns-more-calories/

🚶Nordic walking burns up to 46% more calories than normal walking 🚶The propulsion of the poles makes you walk faster without realising it 🚶The poles offer support on the joints -meaning you can wal…