Stephanie Jayne Nutrition

24/11/2025

12/11/2025

Acne meds might potentially be helpful in the short term. For some 💊

However, they’re not always the best long-term fix for healthy, glowing skin.

Medication can act as a band-aid, quietening symptoms, but it doesn’t always get to the why behind them 🔎

That’s why so many people see their acne come back once they stop (along with other potential health symptoms but I’ll leave that for another time).

Skin healing starts with what’s going on inside…

You deserve skin that’s not just clear, but healthy…from the inside out.

If you’d like to explore what an inside out approach to skin looks like, DM me ‘acne’ and let’s chat 💬

06/11/2025

A few simple but effective skin hacks for this time of year ❄️☀️🍂

🛌💤Silk pillowcases - wonderful not only for keeping skin hydrated but they also help calm an irritated skin barrier. They are also great for anti ageing so you know…two birds with one stone 🙂

☕️🍵Liver loving teas - The liver is the body’s primary detox organ and skin is one of the secondary detox organs so if the liver is overwhelmed, you guessed it, your skin is going to take the load 😬

⏰😴 Support your circadian rhythm - the body’s natural 24 hour hormonal clock. A non-negotiable for supporting cortisol and melatonin balance. Natural early morning sunlight for some, especially if you’re on the morning commute just isn’t possible. You can find a good and relatively cheap UV lamp on Amazon.

Let me know if you try any of these tips 🙌

03/11/2025

It’s the season for comfort food.

Would anyone like a comfort food skin-friendly recipe guide? I’m thinking of putting one together as it is my FAVOURITE foodie season ❤️🍝

27/10/2025

What can I say.

It’s impossible to put my entire skin journey into one single reel but here’s a tiny look into it 👩‍🦰

It’s been an incredible journey.

Sending love to anyone who has worked with me, influenced me, helped me.

Sending love to you all ❤️