Liv Health & Fitness

Liv Health & Fitness 🙋🏼‍♀️Women’s Strength & Transformation Coach
🚀I help women to look and feel their best!
👩🏼‍💻Enquire today for the results that YOU DESERVE!

Hey Ladies!! I have decided to focus on my online coaching business full time so will unfortunately be stopping my outsi...
29/07/2025

Hey Ladies!!

I have decided to focus on my online coaching business full time so will unfortunately be stopping my outside classes.

However I want to still keep in touch with you all and make sure you are still hitting your goals! So, I have opened up some spaces for both premium and basic online coaching.

And no, this is not a cheap or easy way out. The results show for themselves.

No one plan fits all service - I have years of experience working with all kinds of women from different backgrounds. Knowledge around pre and post natal, pre and post menopause, endometriosis, PCOS and so much more I could be here for hours!

I can help you stop the fad diets and giving up on yourself. This is your chance to show up for yourself, and finally feel confident in your skin again!

If you are interested in finding out more about my online coaching service and what you can achieve then drop me a message.

Let's get you REAL results that LAST! x

24/07/2025

Cancelling this evenings class as it looks like it’s going to be very rainy! See you Monday! ❤️

10/07/2025

Legs, Bums and Tums is going to be a warm one today! Make sure to bring water! Don’t forget the time has now changed to 6:30-7:15! See you then! 🩷🩷🩷

30/06/2025

Circuits is on tonight! Going to be super duper warm so make sure to bring water and suncream!

We will go under the shade and I will alter the class as it’s so warm! 🩷

See you all at 6pm!

Please message me before attending so you can fill out a health screening form 🩷No class Thursday 3rd 😢
23/06/2025

Please message me before attending so you can fill out a health screening form 🩷

No class Thursday 3rd 😢

23/08/2024

No Saturday class tomorrow due to the rain!

Also ladies, no classes for the next few weeks as I am away. Next class is Saturday 7th September!

15/08/2024

SATURDAY BOOTCAMP 9AM WILL BE HELD AT PRINCES PARK! See you all soon!

07/08/2024

We now host SATURDAY MORNING classes too! Fitness classes for beginners! This Saturday at 9am! Five acre field, £5 per session. Comment or PM me to book! 💪☀️

WE ARE NOW RUNNING SATURDAY MORNINGS! Check out some of my previous posts to see what sort of exercises we get up to - c...
05/08/2024

WE ARE NOW RUNNING SATURDAY MORNINGS! Check out some of my previous posts to see what sort of exercises we get up to - class designed for beginners!

Comment on this post or PM to save your place - 12 places available ☀️💪

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Eastbourne

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