Denise Hughes Pelvic Floor, Prolapse & Diastasis Coach

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Denise Hughes Pelvic Floor, Prolapse & Diastasis Coach

You know you need to work on your pelvic floor, but just don’t know where to start? Welcome to Eastbourne Holistic Core & Restore®. IT CAN BE DONE.

I’ll give you the knowledge, the motivation and the confidence so that you can start joining in the exercise classes you love again, without the fear of leaking. A unique programme dedicated to Women’s Wellness and guaranteed to make your journey through all the female life-phases smoother. From Pregnancy Fitness to Birth Preparation, Post Natal Recovery and Pelvic-Floor-Friendly Fat Loss. Fitness and Nutrition that will help you heal and balance your hormones all the way through to the Peri to Post Menopause years…….something for EVERY WOMAN who cares about her Core, Pelvic and Global health. Holistic Core & Restore® Every Woman Group Programme
Our unique and ground-breaking ‘Every Woman’ programme which focuses on Pelvic Floor fitness and deeply improving your Core strength is truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Holistic Core & Restore® HEAT Group Programme
In the HCR ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. Holistic Core & Restore® Every Woman 1:1
For clients that have had C-Section deliveries or abdominal surgery this programme is focuses on the release of restrictions caused by scar tissue, so that correct breathing and alignment can be re-established. We then go on to re-connect breath and pelvic floor function to generate good core function. This is then built on with progressive functional mobility and loading, giving the client core function that is fit for their daily lives. Holistic Core & Restore® Diastasis Recovery 1:1
For clients that are recently post natal or who are many years post natal, an unhealed diastasis is a major factor in core dysfunction and can be linked to urinary stress incontinence and lower back pain. Our diastasis programme combines assessment of posture, core function, soft tissue work and exercise prescription plus the kit you will need for your home care programme. For more information on each program and for class locations & dates, please visit our website:
http://www.eastbourneholisticcorerestore.com

12/09/2025

Grab our New Free Guide for a stronger pelvic floor today.

Easy to follow so you can start straight away.

https://www.eastbourneholisticcorerestore.com/get-our-free-guide

11/09/2025

📌Our last six-week course for 2025 starts Tuesday 21st Oct.

Time for you regain a stronger pelvic floor or help with a prolapse so you can return to sport, exercise and life you love to you can move with confidence.
Pelvic Floor + Prolapse + Diastasis Course

We have been running the course for over 13years now with great results.

✅Do you want to put a stop your pelvic floor leaks and STOP wearing pads??

✅Is it time that you acted and found help so you can move with confidence again and have a pad free?

✅Wouldn’t it be lovely to not have to rush to the nearest loo, or no more trying to find where the nearest loo is when you are out and about?

✅Have you been told to just “Do your Pelvic floor exercises” but have no idea what they are or how to do them?

✅Have you seen a clinician about a low level Prolapse and been told to ‘do Kegel exercises’ as part of your management strategy?

📌 If so, then I have the answer for you and a course that will answer all these questions and much more so you can laugh, run, cough and sneeze with confidence and ditch those pads.

Let me know if you would like more details and if you want to pop onto a chat before to see if the course would help you.

11/09/2025

📌Our last six-week course for 2025 starts Tuesday, 21st Oct.

Time for you to regain a stronger pelvic floor or help with a prolapse so you can return to sport, exercise and life you love to you can move with confidence.
Pelvic Floor + Prolapse + Diastasis Course

We have been running the course for over 13 years now with great results.

✅Do you want to put a stop your pelvic floor leaks and STOP wearing pads??

✅Is it time that you acted and found help so you can move with confidence again and have a pad free?

✅Wouldn’t it be lovely to not have to rush to the nearest loo, or no more trying to find where the nearest loo is when you are out and about?

✅Have you been told to just “Do your Pelvic floor exercises” but have no idea what they are or how to do them?

✅Have you seen a clinician about a low level Prolapse and been told to ‘do Kegel exercises’ as part of your management strategy?

📌 If so, then I have the answer for you and a course that will answer all these questions and much more so you can laugh, run, cough and sneeze with confidence and ditch those pads.

Let me know if you would like more details and if you want to pop onto a chat before to see if the course would help you.

06/09/2025

21/08/2025

How to keep your bones strong through perimenopause and beyond is tonight's newsletter topic for you.

After my knee surgery I thought it would be a great one to cover.
Plus, you will learn why it's not so good just to up your protein during peri and menopause.

Jump onto the newsletter list here; https://menomojo.kartra.com/page/beat-your-meno-muffin-top

19/08/2025

📌I’ve got a new six-week course starting that’s going to help you regain a stronger pelvic floor or help with a prolapse so you can return to sport, exercise and life you love to you can move with confidence.

Pelvic Floor + Prolapse Course starts Tuesday 9th September for 6 weeks.

We have been running the course for over 13years now with great results.

✅Do you want to put a stop your pelvic floor leaks and STOP wearing pads??

✅Is it time that you acted and found help so you can move with confidence again and have a pad free summer?

✅Wouldn’t it be lovely to not have to rush to the nearest loo, or no more trying to find where the nearest loo is when you are out and about?

✅Have you been told to just “Do your Pelvic floor exercises” but have no idea what they are or how to do them?

✅Have you seen a clinician about a low level Prolapse and been told to ‘do Kegel exercises’ as part of your management strategy?

📌 If so, then I have the answer for you and a course that will answer all these questions and much more so you can laugh, run, cough and sneeze with confidence and ditch those pads.

Let me know if you would like more details and if you want to pop onto a chat before to see if the course would help you.

The link to join is in the bio.

13/08/2025

📌📌Now, if anyone has a better word than “midlife” that I can use, then please share it with me.📍📍

Are you on my Newsletter list??

It goes out tomorrow and is all about your glutes, bum etc.
I feel mine is disappearing with all the sitting down I am doing, while my knee recovers.

There are 6 great moves you can do at home that you can do to at home 😍

Does my bum look big in this?

That was a question we all asked ourselves when we were younger 😊 Now, in today’s world, why you need a round, strong bum, is for your posture and balance. Both of which we need to look after and build on, as we move through menopause and beyond.

Link in comments for you xx

12/08/2025

Do you feel like your pelvic floor has left the chat?

Are you tired of crossing your legs every time you sneeze or worrying about leaks at the gym?

I can help you with the Pelvic Floor Power Hour Plus.

This is a personalised session to help you find, lift and strengthen your pelvic floor muscles, so you don’t wet yourself with a sneeze.

This is for you if you want:
✅A pelvic floor that’s strong, vibrant and pain-free.
✅A core that’s toned and stable, supporting your every move.
✅A s*x life that’s more intense and satisfying than ever before.
✅A renewed sense of confidence and control over your body.

You will go away with a solid solution from exercises to relaxation – so you know you can move without accidental leakage, ensuring your body works with you, not against you.

I'll guide you to move again, so if you laugh, jump, or sneeze, there will be no fear of leaking.

Time to throw those pads away.

Here’s what you’ll receive when you sign up:

✅Personalised Pelvic Health Assessment: Complete a tailored pelvic health form to help us understand your unique needs.

✅Live Zoom Consultation: Engage in an interactive session with me to learn how to accurately identify and engage your pelvic floor, ensuring a hands-on learning experience.

✅Breathing Techniques: Learn how to breathe correctly while exercising to activate your pelvic floor muscles effectively.

✅Targeted Exercises: Discover the best exercises for your individual goals, focusing on lifting and relaxing your pelvic floor for optimal benefits.

✅Action Plan: We will put everything together, ensuring you leave with a clear strategy for the future.

✅Follow-Up Resources: After the session, you'll receive mini-exercise videos that will guide you through your home practice, ensuring you can continue your pelvic health journey with confidence so you can know you can move without accidental leakage, ensuring your body works with you, not against you.

If you want to regain control, or make your pelvic floor stronger, and live your life fully without the fear of a sneeze, this session is for you.
✅Book your session below for £147 for 2 hours + includes mini-kit that will be posted to you.
Book yourself in here: https://menomojo.kartra.com/page/PFP147
Ready to Wake Up Your Pelvic Floor??

No one wants to live in the fear of sneezing.

Any questions then please email me here: denise@menomojo.co.uk

11/08/2025

So, Athlete 12 is now in our online Meno Mojo Club, with weekly classes.

I am really missing working out- so I hope you are enjoying the feeling of a massive Mood Boost afterwards.

Here is a mini re-cap of what you have been through to get to week 3.
✅Week 1: Welcome & Motivation Let’s Get Strong! 💪 with Athlete 12 and Meno Mojo.
Welcome to Week 1 = You’ve taken a fantastic step toward becoming stronger and more confident. In this first week you would have focused on mastering the basics—form, breathing, and building your foundation.
Remember, every expert was once a beginner. Stay committed and celebrate every small victory! You’re capable of amazing things.

✅Week 2: Keep Moving Forward and Building Momentum! 🚀
Great job completing Week 1! Now, let’s keep that momentum going. This week, we’ll gradually increase intensity—challenging your muscles and boosting your confidence.
Remember, progress is progress, no matter how small. Stay consistent, focus on proper form, and celebrate each step forward.
You’re stronger than you think—keep pushing!

✅Week 3: Celebrate Your Effort You’re Doing Amazing! 🌟and now we are upping the ante and will be aiming to refine your technique.
Keep showing up, you’re making incredible progress, and you will see it at the end of the 12 weeks but feel it before.

We have our August offer on at the moment - so have a look here;https://menomojo.kartra.com/page/MENOMOJOAUG

Here is me at the Athlete 12 photo shoot we did over in Brighton a few years a ago, with short hair!! I'm in the middle.

01/08/2025

🤩This years Summer Sizzler Offer is out and is it time for you to Boost Your Hormones with the Healthy Meno Bites Recipe Club.

⚖️Time to balance your blood sugar and nourish your menopause.

⏰Easy, quick recipes for you, so you spend less time in the kitchen.

🥹 No more stress with what to eat, so you can Love Your Menopause with ease.

❌Your metabolism isn't broken, it's just responding to the wrong approach.

⤵ Join our online recipe club and have every meal planned for you each month! Plus wonderful snacks too.

✅ Join the Healthy Meno Bites Recipe Club for expert guidance on how to nourish your body, to support your hormones, and Love Your Menopause.

🥑 Time to nourish your body by eating enough calories.

🍠 Recipes that include carbs to support your health and thyroid hormone conversion.

🫘 Snacks and treats, so you can provide your Meno body with the building blocks to balance your hormones.

💪 Foods that focus on nutrient-density, to help stabilise your blood sugar and give you more energy, which will aid with weight-loss.

🥰 Learn how to support your stress response to cortisol levels, instead of triggering it further, which will allow you to sleep better.

🩷 All of this will help you work with your changing hormonal life, rather than fighting against it.

😁 Your VITALITY comes from mastering the basics.
Support your hormones, nourish your body, and embrace this time with confidence, and I'm here to help you do that the easy way.

📍 Link is in the normal place ⤵
Thanks Denise
email: denise@menomojo.co.uk

Address

Eastbourne
BN211NX

Website

https://eastbourneholisticcorerestore.com/

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Welcome to Eastbourne Holistic Core & Restore®. A unique programme dedicated to Women’s Wellness and guaranteed to make your journey through all the female life-phases smoother. From Pregnancy Fitness to Birth Preparation, Post Natal Recovery and Pelvic-Floor-Friendly Fat Loss. Fitness and Nutrition that will help you heal and balance your hormones all the way through to the Peri to Post Menopause years…….something for EVERY WOMAN who cares about her Core, Pelvic and Global health. We are proud to bring the following programmes to Eastbourne, Seaford & Lewes. Daytime & evening classes available. Please see our class schedule on the pinned post for more details. Holistic Core & Restore® Every Woman Group Programme Our unique and ground-breaking ‘Every Woman’ programme which focuses on Pelvic Floor fitness and deeply improving your Core strength is truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Holistic Core & Restore® HEAT Group Programme In the HCR ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. IT CAN BE DONE. Holistic Core & Restore® Every Woman 1:1 For clients that have had C-Section deliveries or abdominal surgery this programme is focuses on the release of restrictions caused by scar tissue, so that correct breathing and alignment can be re-established. We then go on to re-connect breath and pelvic floor function to generate good core function. This is then built on with progressive functional mobility and loading, giving the client core function that is fit for their daily lives. Holistic Core & Restore® Diastasis Recovery 1:1 For clients that are recently post natal or who are many years post natal, an unhealed diastasis is a major factor in core dysfunction and can be linked to urinary stress incontinence and lower back pain. Our diastasis programme combines assessment of posture, core function, soft tissue work and exercise prescription plus the kit you will need for your home care programme. For more information on each program and for class locations & dates, please visit our website: https://www.eastbourneholisticcorerestore.com/

Denise Hughes Pelvic Floor, Prolapse & Diastasis Coach

12/09/2025

11/09/2025

11/09/2025

06/09/2025

06/09/2025

21/08/2025

19/08/2025

13/08/2025

12/08/2025

11/08/2025

01/08/2025

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