Denise Hughes Pelvic Floor, Prolapse & Diastasis Coach

Denise Hughes Pelvic Floor, Prolapse & Diastasis Coach You know you need to work on your pelvic floor, but just don’t know where to start? Welcome to Eastbourne Holistic Core & Restore®. IT CAN BE DONE.

I’ll give you the knowledge, the motivation and the confidence so that you can start joining in the exercise classes you love again, without the fear of leaking. A unique programme dedicated to Women’s Wellness and guaranteed to make your journey through all the female life-phases smoother. From Pregnancy Fitness to Birth Preparation, Post Natal Recovery and Pelvic-Floor-Friendly Fat Loss. Fitness and Nutrition that will help you heal and balance your hormones all the way through to the Peri to Post Menopause years…….something for EVERY WOMAN who cares about her Core, Pelvic and Global health. Holistic Core & Restore® Every Woman Group Programme
Our unique and ground-breaking ‘Every Woman’ programme which focuses on Pelvic Floor fitness and deeply improving your Core strength is truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Holistic Core & Restore® HEAT Group Programme
In the HCR ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. Holistic Core & Restore® Every Woman 1:1
For clients that have had C-Section deliveries or abdominal surgery this programme is focuses on the release of restrictions caused by scar tissue, so that correct breathing and alignment can be re-established. We then go on to re-connect breath and pelvic floor function to generate good core function. This is then built on with progressive functional mobility and loading, giving the client core function that is fit for their daily lives. Holistic Core & Restore® Diastasis Recovery 1:1
For clients that are recently post natal or who are many years post natal, an unhealed diastasis is a major factor in core dysfunction and can be linked to urinary stress incontinence and lower back pain. Our diastasis programme combines assessment of posture, core function, soft tissue work and exercise prescription plus the kit you will need for your home care programme. For more information on each program and for class locations & dates, please visit our website:
http://www.eastbourneholisticcorerestore.com

No More Mummy "Pooch" So many women think their tummy will always stick out after having a baby.But often, it’s not fat,...
30/10/2025

No More Mummy "Pooch"

So many women think their tummy will always stick out after having a baby.
But often, it’s not fat, it’s a diastasis (a gap between your tummy muscles, as shown in the photo below).
With the right support, you can rebuild your deep core, flatten your tummy, and feel strong again

This is exactly what I do in my Diastasis Rehab Program.
With focused sessions that retrain your body to work with you again.

3 or 6 guided sessions

Mini rehab kit included

There will be home exercises to follow.

Imagine looking in the mirror and feeling proud of your tummy again, not hiding it under clothes, but owning it.
I have space for 10 ladies this November, and one has just been filled.

It's not more noise.

It's three or six hours focused, honest, strategic guidance, that get's results.

If you are ready to move forward with more direction, and less what's being flashed up with a quick fix, or an app, book your sessions in below with a message.

DM me “CORE” to start your recovery journey


No More Mummy "Pooch" So many women think their tummy will always stick out after having a baby.But often, it’s not fat,...
30/10/2025

No More Mummy "Pooch"

So many women think their tummy will always stick out after having a baby.
But often, it’s not fat, it’s a diastasis (a gap between your tummy muscles, as shown in the photo below).
With the right support, you can rebuild your deep core, flatten your tummy, and feel strong again

This is exactly what I do in my Diastasis Rehab Program.
With focused sessions that retrain your body to work with you again.

3 or 6 guided sessions

Mini rehab kit included

There will be home exercises to follow.

Imagine looking in the mirror and feeling proud of your tummy again, not hiding it under clothes, but owning it.
I have space for 10 ladies this November, and one has just been filled.

It's not more noise.

It's three or six hours focused, honest, strategic guidance, that get's results.

If you are ready to move forward with more direction, and less what's being flashed up with a quick fix, or an app, book your sessions in below with a message.

DM me “CORE” to start your recovery journey

“No More Mummy Pooch” So many women think their tummy will always stick out after having a baby…But often, it’s not fat,...
27/10/2025

“No More Mummy Pooch”

So many women think their tummy will always stick out after having a baby…
But often, it’s not fat, it’s a diastasis (a gap between your tummy muscles).

With the right support, you can rebuild your deep core, flatten your tummy, and feel strong again 💕

This is exactly what we do in my Diastasis Rehab Program, safe, focused sessions that retrain your body to work with you again.

💪 3 or 6 guided sessions
🎁 Mini rehab kit included
🏡 Simple home exercises

Imagine looking in the mirror and feeling proud of your tummy again, not hiding it under clothes, but owning it.

I have space for 10 ladies per month, and a few are already filled!

DM me “CORE” to start your recovery journey 💫

or have a look on our website for more details; https://www.eastbourneholisticcorerestore.com/diastasis-recovery-1-1

Pelvic Floor Coach. 📍Grab our Free Guide and start straight away; https://www.eastbourneholisticcorerestore.com/get-our-...
21/10/2025

Pelvic Floor Coach.

📍Grab our Free Guide and start straight away; https://www.eastbourneholisticcorerestore.com/get-our-free-guide

✅Time to have a pelvic floor as strong as you are, so you don’t leak. Time to ditch those pads!!

Fix that prolapse bugle and start to exercise with confidence.

Or have you been told you have a Diastasis and would like to fix it.

❓Feeling confused by all the online info?
You're not alone. Pelvic floor information can be confusing and exhausting.
Is this YOU?
"I've been told to do Kegels, but I have no idea what they are?"
"I've been told to not hold my breath when I lift, is that true?"
"Can I do my normal exercise classes with a Prolapse?"
“ I still have a tummy bulge (Diastasis) and would like it to go.”

✅It’s time to learn more about your pelvic floor, prolapse, and diastasis, and book in private sessions with me, so you can run, jump, sneeze and cough without the fear of leaking.

We will go far beyond the "squeeze and lift" & learn about how to get your pelvic floor to do its job properly, so you can be healthy, active & fit.

🟦Here is my website with ways I can help you from 2-hour power hours sessions to 3 or 6 ones so you can regain your pelvic floor strength. Kit included – don’t miss out on feeling in control again. https://www.eastbourneholisticcorerestore.com/

📍Get your Free Guide here and start straight away; https://www.eastbourneholisticcorerestore.com/get-our-free-guide

Drop me an email or I’m happy to speak to you over the phone too, thanks Denise
denise@menomojo.co.uk

Clickable links in bio.




30/09/2025

Pelvic Floor Masterclass

We’re Live Today at 1pm.✨ We’re live in just a couple of hours! ✨Get comfy, grab your drink of choice, and join me for t...
30/09/2025

We’re Live Today at 1pm.

✨ We’re live in just a couple of hours! ✨

Get comfy, grab your drink of choice, and join me for the Pelvic Floor & More Coffee & Kegels Masterclass.

We’ll cover:
✅ How to find and move your pelvic floor muscles

✅ Simple ways to support your Prolapse

✅ A foundation for keeping things in tip-top shape

🕖 time 1pm - lunchtime

👉 Join us here → Join Zoom Meeting
https://us06web.zoom.us/j/87099619966?pwd=a2LgXlAjaVG7dUOaeNSSHCtecCmGf9.1

Meeting ID: 870 9961 9966
Passcode: 12345

See you soon! 💜

Don't forget it my F.REE Coffee & Kegels Masterclass tomorrow at 1pmIt is time to get ready and take control of your pel...
29/09/2025

Don't forget it my F.REE Coffee & Kegels Masterclass tomorrow at 1pm

It is time to get ready and take control of your pelvic floor health. 💜

If your pelvic floor is letting you down now… what will it be like in 20 years’ time?

👉 The good news is that you don’t have to wait for it to get worse.

👉 Even better: you can start learning simple, effective steps this Tuesday.

You’ll discover:
✅ 5 ways to strengthen your pelvic floor beyond “squeeze and lift”

✅ How to reduce leaks with coughing, sneezing, laughing (and even jumping!)

✅ Why the right daily habits make all the difference in midlife & beyond.

🗓 When: Tuesday 30th September @ 1pm (on Zoom)

🎥 Can’t make it live? No worries, you’ll get the replay!

💡 Tell your mum, sisters, cousins & friends, it’s time we stopped suffering in silence.

👉 Sign up with the link in the bio.

See you there with your coffee & cake 🍰
Denise
Your Pelvic Floor Coach

Don't forget it my F.REE Coffee & Kegels Masterclass tomorrow at 1pmIt is time to get ready and take control of your pel...
29/09/2025

Don't forget it my F.REE Coffee & Kegels Masterclass tomorrow at 1pm
It is time to get ready and take control of your pelvic floor health. 💜
If your pelvic floor is letting you down now… what will it be like in 20 years’ time?
👉 The good news is that you don’t have to wait for it to get worse.
👉 Even better: you can start learning simple, effective steps this Tuesday.
You’ll discover:
✅ 5 ways to strengthen your pelvic floor beyond “squeeze and lift”
✅ How to reduce leaks with coughing, sneezing, laughing (and even jumping!)
✅ Why the right daily habits make all the difference in midlife & beyond.
🗓 When: Tuesday 30th September @ 1pm (on Zoom)
🎥 Can’t make it live? No worries, you’ll get the replay!
💡 Tell your mum, sisters, cousins & friends, it’s time we stopped suffering in silence.
👉 Sign up here the link in the comments or here: https://menomojo.kartra.com/page/PLMASTER
See you there with your coffee & cake 🍰
Denise
Your Pelvic Floor Coach

I’ve been blown away by the response to the Coffee & Kegels Masterclass, so many women are already signed up and ready t...
27/09/2025

I’ve been blown away by the response to the Coffee & Kegels Masterclass, so many women are already signed up and ready to take control of their pelvic floor health. 💜

If your pelvic floor is letting you down now… what will it be like in 20 years’ time?

👉 The good news: you don’t have to wait for it to get worse.
👉 Even better: you can start learning simple, effective steps this Tuesday.
You’ll discover:
✅ 5 ways to strengthen your pelvic floor beyond “squeeze and lift”
✅ How to reduce leaks with coughing, sneezing, laughing (and even jumping!)
✅ Why the right daily habits make all the difference in midlife & beyond

🗓 When: Tuesday 30th September @ 1pm (on Zoom)

🎥 Can’t make it live? No worries, you’ll get the replay!

💡 Tell your mum, sisters, cousins & friends, it’s time we stopped suffering in silence.

👉 Sign up here to grab your spot https://menomojo.kartra.com/page/PLMASTER

See you there with your coffee & cake 🍰
Denise
Your Pelvic Floor Coach

🚱 Got a Leaking Tap? You call in a plumber to fix it, because you don’t want it dripping and wasting water, right? The...
23/09/2025

🚱 Got a Leaking Tap?
You call in a plumber to fix it, because you don’t want it dripping and wasting water, right?

The same goes for your pelvic floor. If it’s leaking or not working properly, ignoring it won’t fix the problem, it can lead to bigger issues later.

That’s why I’m hosting a FREE Masterclass next week to teach you simple, effective ways to strengthen and care for your pelvic floor.

Learn how to keep your pelvic health in top shape so you can stay independent and confident well into the future.

Don’t wait until it’s a problem, join me and take control of your pelvic health today!

📅 ☕Reserve your spot here; for Coffee & Kegel’s Masterclass with Denise https://menomojo.kartra.com/page/PLMASTER

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Eastbourne
BN211NX

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Welcome to Eastbourne Holistic Core & Restore®. A unique programme dedicated to Women’s Wellness and guaranteed to make your journey through all the female life-phases smoother. From Pregnancy Fitness to Birth Preparation, Post Natal Recovery and Pelvic-Floor-Friendly Fat Loss. Fitness and Nutrition that will help you heal and balance your hormones all the way through to the Peri to Post Menopause years…….something for EVERY WOMAN who cares about her Core, Pelvic and Global health. We are proud to bring the following programmes to Eastbourne, Seaford & Lewes. Daytime & evening classes available. Please see our class schedule on the pinned post for more details. Holistic Core & Restore® Every Woman Group Programme Our unique and ground-breaking ‘Every Woman’ programme which focuses on Pelvic Floor fitness and deeply improving your Core strength is truly is a gift that keeps giving and one that EVERY WOMAN should give herself at least once in her lifetime! Holistic Core & Restore® HEAT Group Programme In the HCR ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. IT CAN BE DONE. Holistic Core & Restore® Every Woman 1:1 For clients that have had C-Section deliveries or abdominal surgery this programme is focuses on the release of restrictions caused by scar tissue, so that correct breathing and alignment can be re-established. We then go on to re-connect breath and pelvic floor function to generate good core function. This is then built on with progressive functional mobility and loading, giving the client core function that is fit for their daily lives. Holistic Core & Restore® Diastasis Recovery 1:1 For clients that are recently post natal or who are many years post natal, an unhealed diastasis is a major factor in core dysfunction and can be linked to urinary stress incontinence and lower back pain. Our diastasis programme combines assessment of posture, core function, soft tissue work and exercise prescription plus the kit you will need for your home care programme. For more information on each program and for class locations & dates, please visit our website: https://www.eastbourneholisticcorerestore.com/