Essense Holistic

04/09/2021

04/09/2021

04/09/2021

16/06/2020

Discover your bliss with Dru yoga online Zoom classes and retreats. Connect with the vitality of nature through a series of daily hourly classes. Dru yoga offers flowing energy block release sequences to free up the tension and stresses of the day, followed by traditional postures, pranayama (breath work), meditation and restorative deep relaxation. Bliss! Times vary Simply click on this link for more details.
https://jayjan21.wixsite.com/essense-ayurveda/me-time-online
Email jayjan21@gmail.com for details of the FREE NHS mindfulness relaxation audio link!

20/04/2020

Ask me about Dru Yoga online Classes via Zoom

Wherever you are in the world!
Connect with the vitality of nature through a series of daily hourly classes. Dru yoga offers flowing energy block release sequences to free up the tension and stresses of the day, followed by traditional postures, pranayama (breath work), meditation and restorative deep relaxation. Bliss! Times vary Simply click on this link for more details.

https://jayjan21.wixsite.com/essense-ayurveda/me-time-online

Email jayjan21@gmail.com for details of the FREE NHS mindfulness relaxation audio link!
Less

20/04/2020

09/09/2019

Save our planet with the greenest energy supply ever! I have been with Bulb for almost a year and believe they are a great company too. Make sure you click on the link to save £50 on your first bill! And receive additional £50 each time you recommend a friend!

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10/05/2019

04/08/2018

Yoga for Fertility...

Yoga-inspired exercises are ideal for women who are thinking about getting pregnant or having trouble conceiving. They focus on three main health benefits: reducing stress, improving circulation and increasing flexibility (especially in the pelvic and hip area)—all fertility boosters that are key for baby making, not to mention having a comfortable pregnancy and healthy delivery.

Yoga can ease tension and help reduce stress and anxiety, which are all commonly linked to infertility. When you’re stressed, your body produces high levels of cortisol, a chemical that can negatively affect your reproductive health.

Low-impact poses that focus on breathing and relaxation can help reduce cortisol levels and balance energy throughout the body. Practice Yoga once or twice a day, or any time you feel stressed out or anxious.

Jan
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Essense Holistic

03/08/2018

Even when there have been challenges along the way, there is hope and sometimes it takes both sunshine and rain to make a rainbow!

Would you like to try a holistic approach to complement medical treatment or simply follow a more natural pathway?

How would it feel to have the reassurance and understanding of a truly holistic Fertility Practitioner, with whom you could confidentially discuss your hopes, desires and concerns around getting pregnant? Someone who is dedicated to help you discover what may be affecting your potential in becoming the parent you so long to be. Someone to listen, support and guide you in a way that you may not have experienced before.

At Essense Holistic Fertility, Jan provides a unique service blending philosophy with and to offer support to aspiring parents.

August Special Offer: £20 for a 30 minute consultation, which will be deducted from your consultation fee should you decide to proceed.

To book, call Jan at Essense Holistic Fertility on 07852 992 150
email janice.styles@essenseholistic.co.uk
or visit the website essenseholistic.co.uk

02/08/2018

A little something for a nutritional boost in the right direction, and it looks so pretty

There are certain foods that benefit our hormones, cycle and fertility more than others. This smoothie is beneficial for both men and women.

Adding this smoothie regularly to a balanced diet full of unprocessed fresh whole foods will help to improve overall health, fertility and balance hormones.

Oh and did I mention that it tastes yummy too?!

Purple Pumpkin Fertility Smoothie

Ingredients:
1 ripe banana
1 handful baby spinach leaves
125g fresh or frozen blackberries
1 heaped tsp raw pumpkin seed butter
125ml chilled coconut water or cold filtered water, to blend
3 ice cubes
4-5 drops liquid Stevia sweetener, to taste (optional)
1 tsp vanilla extract

Instructions:
Place all ingredients in a blender and blend until smooth.
Serve chilled.

Notes:
Any leftovers will keep in a covered container in the fridge for up to 2 days.

Enjoy!

Jan
x
Essense Holistic

01/08/2018

What is Fertility??

Fertility refers to so much more than simply having a baby. It is a natural state when overall health & balance between all the systems of the body are restored.

By nourishing the body we restore hormone balance and create optimum health providing the ideal conditions for fetility.

Find out how Essense Holistic Fertility supports aspiring parents using a holistic approach to complement medical treatment.

August Special Offer: £20 for a 30 minute consultation, which will be deducted from your consultation fee should you decide to proceed.

To book, call Jan at Essense Holistic Fertility on 07852 992 150
email janice.styles@essenseholistic.co.uk
or visit the website essenseholistic.co.uk

31/07/2018

30/07/2018

Holistic Fertility Therapy in Eastbourne - Support for aspiring parents.....

Essense Holistic Fertility is focussed on helping couples learn how to support their fertility.

Using a holistic approach to support medical treatment.

At Essense Holistic Fertility, Jan provides a unique service blending philosophy with and to offer support to aspiring parents.

August Special Offer: £20 for a 30 minute consultation, which will be deducted from your consultation fee should you decide to proceed.

To book, call Jan at Essense Holistic Fertility on 07852 992 150
email janice.styles@essenseholistic.co.uk
or visit the website essenseholistic.co.uk

30/07/2018

You are warmly invited for a Private Consultation with Essense Holistic Fertility at White Willow Natural Therapies

A holistic approach can help with conceiving naturally and may be used alongside medical treatment.

A holistic approach may include:
🌻 Fertility Massage Therapy
🌻 Yoga
🌻 Lifestyle Advice

August Special Offer: £20 for a 30 minute consultation, which will be deducted from your consultation fee should you decide to proceed.

To book, call Jan Essense Holistic on 07852 992 150
email janice.styles@essenseholistic.co.uk
or visit the website essenseholistic.co.uk

29/07/2018

Mango Lassi Fertility Smoothie

By nourishing the body, we restore hormone balance and create optimum health, providing the ideal condition for fertility.

Mangoes is that they are rich in vitamins, minerals, and antioxidants. Here is my fertility version of the wonderful mango lassi from India.

Mango Lassi
Serves 1
1 Mango (fresh or frozen)
Small pot Plain Yogurt (any type works, whether dairy or an alternative)
1 teaspoon Maca powder
1 teaspoon pure Vanilla extract
½ teaspoon Cardamom
1 handful Spinach
1 Banana
1 Tablespoon sesame seeds
Water

Instructions: Place all ingredients into a blender and blend. Add water as needed for correct consistency. If you like it sweeter, add a date.

Enjoy!
Jan
Essense Holistic

08/07/2018

Even when there have been challenges along the way, there is hope and sometimes it takes both sunshine and rain to make a rainbow!

Essense Holistic Fertility provides a nurturing and safe setting where you can discover the joys of renewing your sense of self-empowerment and optimism, whilst inviting the possibility of pregnancy into your life.

The service includes holistic therapies, fertility massage therapy, yoga and meditation to address lifestyle and the effect of stress on fertility.

Get in touch and find out more about how Jan can help you.

Essense Holistic
essenseholistic.co.uk
janice.styles@essenseholistic.co.uk
07852 992 150

by Amanda Media Marketing Eastbourne