Osteopathy at the Mews

Osteopathy at the Mews Experienced, careful osteopathic consultations and treatment for the whole family.

I've been too busy to post about work of late but this pic is quite amazing and worth sharing.I've been looking after th...
22/09/2025

I've been too busy to post about work of late but this pic is quite amazing and worth sharing.
I've been looking after this patient pre- and post-op (check put those screws on the heel bone) to help all the bits of the body that have been working hard with an altered gait; altered centre of gravity; and now wearing a huge orthopaedic boot and hobbling about on crutches - hips, other foot and ankle, low back and now shoulders and neck.
They've shown such bravery in the face of pain and inconvenience. I wish I had a magic wand sometimes to speed patients through their recovery - this lovely one would definitely get a swoosh. In its absence though I hope all the hands-on care and cheering on from the side lines does the trick. There has been such improvement already. The body is a healing machine if it has the chance.

Do any of my patients/colleagues want to pop a (relevant) business card on my new noticeboard? Happy to help support loc...
22/08/2025

Do any of my patients/colleagues want to pop a (relevant) business card on my new noticeboard? Happy to help support local business however I can.

08/08/2025

I've been squirrelling away getting the clinic sorted for you all. Here's a little video-update. It is progressing but outside still looks a mess so blinkers on until you get inside, please.

My morning work-out assistant. It's better together, though sometimes a little complicated!
30/06/2025

My morning work-out assistant. It's better together, though sometimes a little complicated!

I have a 330pm appointment available tomorrow - that's Friday - if anyone is in the need. Give me a call to book in - 07...
22/05/2025

I have a 330pm appointment available tomorrow - that's Friday - if anyone is in the need. Give me a call to book in - 07710 701 273.
See you tomorrow, maybe. If not, keep well.

Foot surgery picture just for interest.

A rather lovely patient left this for me this afternoon - hanging in a bag on my door. I'm so lucky to be looked after s...
13/05/2025

A rather lovely patient left this for me this afternoon - hanging in a bag on my door. I'm so lucky to be looked after so well by my patients! Thank you. You guys are awesome🤩.

Some spring scenes and smiles for the camera whilst I enjoy a fabulous walk today with The Hound. I've been making the m...
24/04/2025

Some spring scenes and smiles for the camera whilst I enjoy a fabulous walk today with The Hound. I've been making the most of the weather and trying to walk as much as possible on my days off. The max seems to be about 18k steps. It's a great way to work out the body and ease the mind. And I've thrown in a few Pilates classes too.
What are your spring goals?
If you need some support, please get in touch, I might have some insights, treatments or exercises that make all the difference to you.
If you're happy to forge ahead then go for it! Keep up the hard work. It's always worth it.

02/04/2025

I do love a bit of movement as therapy and so did this happy lady: 🙂🙂

'Dear Gail
Thank you so much for your Pilates sessions, yesterday’s in particular. My back has been virtually pain free ever since! If you still have it, please would you photograph your lesson plan and send it to me? Just in case I need to stretch, twist, hold again!
With best wishes and thanks'

It doesn't really matter what its called as long as it works for you. I teach Pilates because it's safe, makes a difference and is a great add-on to osteopathy.

Keep moving everyone!

Getting the important areas of the new work space sorted😉.
11/02/2025

Getting the important areas of the new work space sorted😉.

Well, that's that refreshed for another 3 years. I hope I will never need to use it though.
28/01/2025

Well, that's that refreshed for another 3 years.
I hope I will never need to use it though.

Apparently 71% of perimenopausal women will have joint and muscle aches and pains. That's a LOT! It could even be more c...
03/01/2025

Apparently 71% of perimenopausal women will have joint and muscle aches and pains. That's a LOT! It could even be more common than hot flashes.

So, if you are confused about migrating aches and pains, symptoms that just won't go away, pains for no apparent reason then may be get some help. There could be lifestyle tweaks that will help if it is a hormonal issue or treatment and rehab if it is mechanical/physical.

The research paper with this statistic can be found at: Musculoskeletal Pain during the Menopausal Transition: A Systematic Review and Meta-Analysis
Chang-Bo Lu et al. Neural Plast. 2020.

I've had some super treats this Christmas from my lovely patients including this handmade garland which is perfect for t...
21/12/2024

I've had some super treats this Christmas from my lovely patients including this handmade garland which is perfect for this post. There has also been the chocolates, kind words, advice, support and best wishes. Oh, and the pigs in blankets. Thank you everyone. You are fabulous.
Wishing everyone a Happy and Restful Christmas period and a Healthy 2025.

Address

48 Ocklynge Road
Eastbourne
BN211PP

Opening Hours

Tuesday 2pm - 6pm
Friday 2am - 5pm
Saturday 8:15am - 1pm

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