Osteopathy at the Mews

Osteopathy at the Mews Experienced, careful osteopathic consultations and treatment for the whole family.

Pre-work mornings don't get much better.
20/04/2026

Pre-work mornings don't get much better.

A dog lead disaster resulted in this hip fracture 4 weeks ago. Ouch! To say the least.A little while ago she sent this g...
19/04/2026

A dog lead disaster resulted in this hip fracture 4 weeks ago. Ouch! To say the least.

A little while ago she sent this gorgeous message...
✴️ Hi Gail, just to say, think I might not be at Pilates for a little while, as broke my hip (Eddie’s lead got wrapped round ankles and I fell on patio). Discharged from PRH today, but more importantly, just wanted to say how amazing all the Pilates has been in helping me make a speedy recovery. I really wouldn’t have believed how much strength and flexibility it’s given me. The physio rehab exercises were familiar too, so a HUGE thank you. Im so appreciative of what you’ve given me over the past months and so grateful that it’s helped me recover and get home so speedily. If you ever need a testimonial- it’s yours. See you again soonish! ✴️

How incredible to be that kind and positive a few days after smashing up your hip. What a brave soul and Go Pilates!

Anyway fast forward to the end of this week and she is driving and walking without crutches and feeling great just 4 weeks on. Let's big it up for the body's ability to heal when given the right conditions.🙌. She just needed a little help from me with her neck and shoulders which were a bit stiff from using crutches for a month.

A lovely gift from a lovely Pilates person. Perhaps they hope it'll help me with my rights and lefts!
19/04/2026

A lovely gift from a lovely Pilates person. Perhaps they hope it'll help me with my rights and lefts!

These two lovely, lively people come to one of my Friday Pilates classes. Not only are they COMPLETELY different sizes (...
14/03/2026

These two lovely, lively people come to one of my Friday Pilates classes. Not only are they COMPLETELY different sizes (yes, the photo does look a bit AI-ed but I promise it isn't) they each have a different set of strengths and weaknesses.
For Mr Bendy we are working on control and for Mrs Neck we are working on torso flexibility. Same exercises but different intentions and modifications. Small group classes allow that attention to detail but still with the energy and curiosity that comes from working together. The progress is impressive.
We are also working on trying not to get too distracted by the giggles.
I love teaching Pilates and am forever slightly on awe of what it can achieve.

Even when it's wet, windy and muddy the team still like a walk. It's a moment of reset for me and, of course, some exerc...
24/02/2026

Even when it's wet, windy and muddy the team still like a walk. It's a moment of reset for me and, of course, some exercise. For my team-mates it's all about things to chase and, more recently, will they ever find another sausage roll like last week?😁

It might sound odd but I am completely loving working with these bad boys. It's taken me a while to get to these weights...
19/02/2026

It might sound odd but I am completely loving working with these bad boys. It's taken me a while to get to these weights but I am now feeling a tiny bit invincible (aging and injuries aside!)
A little 20 minute workout at home that I can squeeze into life - without a trip to the gym; a fancy wardrobe of Sweaty Betty gear; or a monthly Direct Debit from my bank account- suits me just right. Achievable, reproducible and beneficial.
Helping to support:
- Bone density;
- Fight muscle loss;
- Build functional muscle tissue;
- Joint health;
- Cardiac health;
- Brain health;
- Reduced inflammation;
- Boost mood;
- Healthy ageing....and...and....AND

!HOW AMAZING IS EXERCISE?!

Just do whatever you can and keep at it. For now and for the future.

Had a great afternoon in London looking at all kinds of bodies for GCSE art preparation with my eldest.I could look at b...
15/02/2026

Had a great afternoon in London looking at all kinds of bodies for GCSE art preparation with my eldest.
I could look at bones forever, I think. They are endlessly fascinating and tell us so much and the same applies in clinic - what forces has each bone been put under; is there symmetry; is there scarring; what are the ends/articulations/joints like etc etc?
If you like this sort of thing the small-yet-perfectly-formed Grant Museum (part of UCL) is the place to go.

I was at The Hawthorns Eastbourne this morning to help promote wellbeing connections in Eastbourne. I met some familiar ...
28/01/2026

I was at The Hawthorns Eastbourne this morning to help promote wellbeing connections in Eastbourne. I met some familiar faces; lovely patients; new business owners and old friends including the Sussex Footcare team and had a natter with Andrew about his new technology and orthotics service - very high spec.

I also met Bryce from the Eastbourne Healthcare Network and I will look forward to joining their next meeting.

And the sun is shining. What a nice morning!

The clinic make-over includes render repairs and a new colour for the outside. Which would you chose? We ll be smartene...
27/01/2026

The clinic make-over includes render repairs and a new colour for the outside. Which would you chose? We ll be smartened up one day. Watch this space.

Wishing you a wonderful 2026 with physical and mental health as well as strength getting nearer the top of that to-do li...
28/12/2025

Wishing you a wonderful 2026 with physical and mental health as well as strength getting nearer the top of that to-do list.

🌟 BEST WISHES TO EVERYONE 🌟I'll look forward to reconnecting with you soon.

(I hope you like these tealight holders made from a tree of ours).

My antidote to a busy life - dog walks in the countryside. What's yours?
26/11/2025

My antidote to a busy life - dog walks in the countryside. What's yours?

Who am I to judge how you get your exercise? Wade about in a filthy ditch if you must but I won't be joining you! Check ...
10/11/2025

Who am I to judge how you get your exercise? Wade about in a filthy ditch if you must but I won't be joining you! Check out those legs on my Mutley!😳

Maybe it's zumba, tennis or walking; gym sessions, aquaerobics or Swoove - chose what you love and do it as often as possible. You need to put the time in to look after yourself because no one else can.

If you need some help getting back to those active things you love and miss maybe I can help. I won't shove the exercise regime at you (unless you want that) but we can find sensible ways to get you back at it.

AND....there are the added benefits to mental, bone, heart, hormonal and brain health (to name just a few) that you get from moving. So, let's do it - but in a sensible way with support! It's a win win situation.

What are your health goals today? And what are the longer term ones?

Address

48 Ocklynge Road
Eastbourne
BN211PP

Opening Hours

Tuesday 2pm - 6pm
Friday 2am - 5pm
Saturday 8:15am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Osteopathy at the Mews posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Osteopathy at the Mews:

Shortcuts

Share

Category