Liz Jenkins Counselling

25/03/2025

Trauma for many, a pervasive feeling of uncertainty and unprocessed grief to name a few of those ripples five years on

It's hard to believe it's been five years since the first Covid lockdown.

In this member blog, Dr. Paul C. Mollitt reflects on how the Covid pandemic still affects us today. From halted personal growth to shifts in work-life balance, the ripple effects are real.

How has your life changed since lockdown?

Read more here 👉 https://orlo.uk/6fV0T

10/10/2024

🎉 It’s !

💙 Help us end the judgement about mental illness.

🔀 Share this post so that people know where to get support.

02/10/2024

Therapy is a pathway for many people towards self-understanding and personal growth. This is a great article that shows this journey.

‘Seeking help is a courageous act of self-care’

In the latest Therapy Today 'It changed my life' column, Chris Frederick talks about how therapy helped him purge the mental and emotional burdens that weighed him down so he emerged stronger and more resilient.

Read more of Chris' story here ➡️ https://orlo.uk/yujpH

17/07/2024

🚨 This is really important news. The government has included the Mental Health Bill in today’s King’s Speech.

After years of campaigning, this is the first step towards a new Mental Health Act.

There's still lots of work to be done but we hope that reform of the Act will bring about significant change.

Our full response 👉 https://bit.ly/4cJg8Px

21/01/2024

I am now an Accredited Registered Member of the BACP! The hard work paid off ☺️

01/11/2023

Time for more self care and kindness to ourselves when dealing with the lower light levels during winter ❤️

⏰ The clocks have gone back, the days are darker and shorter and it's the time of year when some people start to struggle with Seasonal Affective Disorder (SAD).

But what is SAD? What can help you cope? And how can counselling help? 💜

Find out here 🔗 https://orlo.uk/6fldE

19/04/2023

Important to remember that you may need to take action to silence a hidden phone!

Some very important advice from Citizens Advice regarding domestic abuse victims and the upcoming Emergency Alert on Sunday 23rd April.

Please share this far and wide!

Also coverage on Sky News on how to turn the alerts off:
https://news.sky.com/story/how-to-turn-off-uk-wide-emergency-alert-which-could-put-domestic-abuse-survivors-at-risk-12859913

08/03/2023

Happy International Women's Day!

21/11/2022

This is a good illustration of the perception of grief and the reality ❤️

10/10/2022

19/09/2022

There’s no right or wrong way to feel following a loss.

It’s completely personal, and can affect us all in different ways.

Sometimes, it’s hard to know how to cope. But there are things that might help.

Visit our website for self-care ideas when you’re grieving and where to get support 👉 bit.ly/3UizvpI

15/07/2022

Thinking about therapy?💜

If you're unsure how therapy could help, what type of therapy you need, or how to find a safe and effective counsellor or psychotherapist, we have more information here to help you 🔗 https://orlo.uk/st1vq