Laura Lambert Counselling and Psychotherapy

15/03/2026

Mother’s Day can be a beautiful day filled with love, gratitude, and celebration. But for many people, it can also be one of the most complicated and emotional days of the year.

This weekend, on Sunday, we are holding space for those whose hearts feel heavy.

To those who have lost their mum and wish they could hear her voice just one more time.
To those who have lost a child and carry that love and grief with them every day.
To those who long to become a mother and are still waiting, hoping, and hurting.
To those navigating infertility or pregnancy loss.
To those parenting alone and doing the work of two people with endless strength.
To those whose relationships with their mothers are strained, complicated, or painful.

Mother’s Day can bring up so many different emotions .. love, grief, longing, gratitude, sadness, nostalgia, and hope. All of those feelings are valid.

If today feels joyful for you, celebrate it fully.
If today feels difficult, please know you are not alone.

Your story, your grief, your love, and your strength all matter.

10/11/2025

There are many misconceptions about Seasonal Affective Disorder (SAD). It can be mistaken as the “winter blues,” but some people feel low during the summer too.

SAD can affect daily life as much as any other form of depression.

Share this post to help raise awareness of the reality of the condition.

10/10/2025

You can turn to us.

10/10/2025

10/10/2025

Standing in solidarity with every young person struggling with their mental health this .

10/10/2025

10/10/2025

We’re thinking of you this .

Whether you're asking for help, supporting someone else, or simply getting through today, we’re here for you every step of the way.

17/01/2025

There is a large body of evidence to show that psychotherapy works. Many studies, reviews, analyses, and trials have shown the efficacy of psychotherapy, demonstrating positive, enduring outcomes from both short-term and long-term intervention.

17/01/2025

We need your help with Brew Monday again this year! Every year we see lots of talk around 'Blue Monday' and we’re fed up with it because we know it isn’t real. Our bad days don’t have anything to do with a made-up day in January.

With your help we’re ready to take over the day again. ☕ All you have to do is join us on 20 January and reach out for a cuppa and catch up with a mate.

You can help us get the word out by sharing your photos and stories on social.

Stay tuned for more. 👀

15/01/2025

Anyone else longing for some sun, warmth and a beach to walk barefoot on?

15/01/2025

Is it time to dump the ‘dustbin diagnosis’?

In the latest Therapy Today journal - The big issue, journalist Ellie Broughton asks whether a borderline personality disorder diagnosis prevents clients and especially women from getting the help they really need.

Read more 👉 https://orlo.uk/PCTsG