Laura Lambert Counselling and Psychotherapy

10/11/2025

There are many misconceptions about Seasonal Affective Disorder (SAD). It can be mistaken as the “winter blues,” but some people feel low during the summer too.

SAD can affect daily life as much as any other form of depression.

Share this post to help raise awareness of the reality of the condition.

10/10/2025

You can turn to us.

10/10/2025

10/10/2025

Standing in solidarity with every young person struggling with their mental health this .

10/10/2025

10/10/2025

We’re thinking of you this .

Whether you're asking for help, supporting someone else, or simply getting through today, we’re here for you every step of the way.

17/01/2025

There is a large body of evidence to show that psychotherapy works. Many studies, reviews, analyses, and trials have shown the efficacy of psychotherapy, demonstrating positive, enduring outcomes from both short-term and long-term intervention.

17/01/2025

We need your help with Brew Monday again this year! Every year we see lots of talk around 'Blue Monday' and we’re fed up with it because we know it isn’t real. Our bad days don’t have anything to do with a made-up day in January.

With your help we’re ready to take over the day again. ☕ All you have to do is join us on 20 January and reach out for a cuppa and catch up with a mate.

You can help us get the word out by sharing your photos and stories on social.

Stay tuned for more. 👀

15/01/2025

Anyone else longing for some sun, warmth and a beach to walk barefoot on?

15/01/2025

Is it time to dump the ‘dustbin diagnosis’?

In the latest Therapy Today journal - The big issue, journalist Ellie Broughton asks whether a borderline personality disorder diagnosis prevents clients and especially women from getting the help they really need.

Read more 👉 https://orlo.uk/PCTsG

23/11/2024

❤️

Honouring loved ones lost to su***de 🕯️

Today, we pause to reflect on the lives we’ve lost and the profound impact they have had on us. Each individual is more than just a statistic; they are cherished memories, stories that continue to resonate, and connections that shape our lives.

As we remember them, we want to remind you: however you’re feeling today, know that you are not alone. We are here for you. Together, we can create a space of support and understanding as we navigate our grief and remember the lives of those we've lost.

Let’s light a candle together, virtually or in person, as a symbol of connection and remembrance. We’re thinking of each of you today and sending love to everyone affected by this loss. Remember, we stand together, supporting one another through every step of this journey.