Free Yoga at Home with Lucy Miles

Free Yoga at Home with Lucy Miles Free LIVE yoga classes at home with Lucy. Find your Glow through breathwork, movement and mindfulnes

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23/09/2022

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💚 POWERFLOW YOGA 💚 💚 Wednesdays 17:00 💚 These classes are designed to get you out of your head and onto the mat. 🤸🏼‍♀️Ex...
26/09/2021

💚 POWERFLOW YOGA 💚
💚 Wednesdays 17:00 💚


These classes are designed to get you out of your head and onto the mat. 🤸🏼‍♀️

Expect a Slow & Strong Yoga Flow themed around different aspects of Yoga Asana, including:

🔅Splits
🔅Side plank/Wild thing
🔅Backbending
🔅Arm balancing

Every session also includes:

🔅Breath & mindfulness practices.
🔅Inversion Play.
🔅AND a full closing relaxation to leave you feeling powerful, radiant & peaceful 😌

Explore the fun and freedom of practicing Yoga in your own unique body, with soft ambient light and custom music playlists for ultimate immersion. 🌀

I’ll see you soon on the mat. 🙏🏼



Flow & Glow Yoga 💚 FLOW & GLOW YOGA 💚 💚 TUESDAYS 9:15 am 💚 In each session expect a Slow & Strong Yoga Flow sequence des...
21/09/2021

Flow & Glow Yoga

💚 FLOW & GLOW YOGA 💚
💚 TUESDAYS 9:15 am 💚


In each session expect a Slow & Strong Yoga Flow sequence designed to awaken, strengthen & mobilise your entire being🧘🏻‍♀️.

Every session includes:

🔅Breathwork, mindfulness and asana practices.
🔅Backbends, inversions, strength, mobility & flexibility training.
🔅All wrapped up in a Dreamy Slow Flow sequence.
🔅AND a full closing relaxation to leave you feeling awakened, centred & ready for the day ahead. 😌

Explore the fun and freedom of practicing Yoga in your own unique body, with soft ambient light and custom music playlists for ultimate immersion. 🌀

(Wednesday detailed class info coming up next)

I’ll see you soon on the mat. 🙏🏼

&Glow

💚 POWERFLOW YOGA 💚💚Mondays 20:10💚 These classes are designed to get you out of your head and onto the mat. 🤸🏼‍♀️Each wee...
20/09/2021

💚 POWERFLOW YOGA 💚💚Mondays 20:10💚

These classes are designed to get you out of your head and onto the mat. 🤸🏼‍♀️

Each week we explore a different aspect of Yoga Asana, including:

🔅Splits
🔅Side plank/Wild thing
🔅Backbending
🔅Arm balancing

Expect a Slow & Strong Yoga Flow themed around each aspect.
Every session also includes: 🔅Breath & mindfulness practices.
🔅Inversion Play.
🔅AND a full closing relaxation to leave you feeling powerful, radiant & peaceful 😌

Explore the fun and freedom of practicing Yoga in your own unique body, with soft ambient light and custom music playlists for ultimate immersion.

(Tuesday & Wednesday detailed class info coming up next)

I’ll see you soon on the mat. 🙏🏼

🔊CALLING ALL YOGIS 🔊NEW YOGA CLASSES start 27 September 💚Join me on Mondays, Tuesdays & Wednesdays for Power-Flow Yoga....
16/09/2021

🔊CALLING ALL YOGIS 🔊

NEW YOGA CLASSES
start 27 September 💚

Join me on Mondays, Tuesdays & Wednesdays for Power-Flow Yoga.

Practice a chilled out Yoga flow with backbends, splits, inversions, arm balances & more - with options for all levels.

Challenge yourself in a space that allows freedom to be your own unique self.

(Keep a look out for my next post confirming times & feel free to message with any queries 💖)

*dog who loves having his hair cut to duck tails plays on loop*
06/09/2021

*dog who loves having his hair cut to duck tails plays on loop*

🧘‍♀️NEW MORNING YOGA CLASS🧘‍♀️9:15am every Friday Build inner & outer strength, flexibility and peace ☮️ You do not nee...
17/08/2021

🧘‍♀️NEW MORNING YOGA CLASS🧘‍♀️
9:15am every Friday

Build inner & outer strength, flexibility and peace ☮️

You do not need to be anything but yourself to join.

Booking is now live!

Free Live&Online Yoga classes are resuming soon, thank you for your patience! 🧘‍♀️ 💖 DM me to join ✨
16/08/2021

Free Live&Online Yoga classes are resuming soon, thank you for your patience! 🧘‍♀️ 💖
DM me to join ✨

Address

Eastbourne

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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