Lushington Chiropractic

Lushington Chiropractic Multi-award winning, centre of chiropractic excellence in Eastbourne town centre. We genuinely care about our patients and improving their quality of life.

Lushington Chiropractic is a multi-award winning chiropractic and sports massage clinic in Eastbourne town centre. We provide a range of treatments from expert chiropractic care to nutritional therapy, counselling, acupuncture, podiatry, sports massage and relaxing massage. We have an extremely professional and dedicated team who deliver the highest service and have over 80 years expertise between them. With a 10 year proven, award-winning treatment and care to over 8,000 local people we’re so confident that you’ll be happy we offer a no quibbles, two-week money back satisfaction guarantee. Money back satisfaction guarantee. Our highly qualified and caring team have over 80 years’ experience between them:
• Female and male chiropractors
• Female and male sports massage therapists
• Western Medical Acupuncture (Dry Needling)
• Podiatry and Chiropody

Suffering with back pain, neck pain, muscle spasms or joint aches then call today to see why over 8,000 local people have already chosen Lushington to help them: 01323 722499. Highly accessible for all
Saturday & late evenings
Free parking
Findings explained clearly with award winning treatment
X-ray & MRI Referral
Massage & other therapies
All ages, birth to 90

Remember most of our patients are recommended to us by word of mouth. Are you looking for back pain treatment? Or you suffer with knee pain when running or need to learn some shoulder pain exercises? Perhaps you’re suffering with tension and stress or are looking for an effective treatment for your headaches? Whether you’re suffering with a simple muscle spasm in your back / neck or have a more serious injury or long term problem we’re here to help you. Call or message today to see how Lushington can help you 01323 722499.

Your spine does a lot for you, give it the care it deserves 🦴✨🦴 Alignment – Keeps your spine in balance💪 Strength & Mobi...
17/01/2026

Your spine does a lot for you, give it the care it deserves 🦴✨

🦴 Alignment – Keeps your spine in balance
💪 Strength & Mobility – Supports better movement
😌 Pain Relief – Eases tension in muscles & joints
🌿 Wellbeing – Improves overall health

Healthy spine, healthier you, it’s that simple!

Fact: Sitting for 8 hours a day can increase back tension by up to 50% 🪑💥Why: Prolonged sitting places constant pressure...
13/01/2026

Fact: Sitting for 8 hours a day can increase back tension by up to 50% 🪑💥

Why: Prolonged sitting places constant pressure on your spine and surrounding muscles, especially the lower back. Over time, this can lead to stiffness, muscle fatigue, poor posture, and even chronic pain. When seated, the spine’s natural curves flatten, which increases tension in the lumbar region and can irritate discs and joints.

What you can do:

- Take regular breaks: Stand, stretch, or walk every 30–60 minutes.
- Check your posture: Keep feet flat, shoulders relaxed, and your spine supported.
- Strengthen your core: Strong core muscles help support your spine throughout the day.
- Consider ergonomic adjustments: Supportive chairs, lumbar cushions, and proper desk height can reduce strain.
- Book a chiropractic check: Regular adjustments and guidance help maintain spinal alignment and reduce tension.

Your spine works hard for you, give it a break and keep it moving! ✨🦴

New year, new habits and a healthier spine for 2026 ✨Habits to KEEP:✔️ Regular chiropractic check-ups✔️ Daily movement &...
09/01/2026

New year, new habits and a healthier spine for 2026 ✨

Habits to KEEP:
✔️ Regular chiropractic check-ups
✔️ Daily movement & stretching
✔️ Posture awareness (desk, car & phone!)
✔️ Listening to your body early
✔️ Strengthening your core
✔️ Healthy sleep, hydration & stress habits

Habits to LET GO:
❌ Ignoring pain or stiffness
❌ Slouching at your desk or on your phone
❌ Skipping care because you “feel fine”
❌ Sitting for hours without moving
❌ Self-diagnosing with Dr Google
❌ Expecting quick fixes instead of consistency

2026 is about long-term wellness, not short-term relief. Your spine will thank you for the habits you choose 💙

Your 2026 Wellness Reset 🧠🦴✨ Prioritise Your SpineDon’t wait for pain. Schedule regular chiropractic check-ups to keep y...
07/01/2026

Your 2026 Wellness Reset 🧠🦴

✨ Prioritise Your Spine

Don’t wait for pain. Schedule regular chiropractic check-ups to keep your body aligned and moving well.

✨ Move Every Day

Gentle, consistent movement matters more than intensity. Walking, stretching, and mobility exercises support spinal health.

✨ Fix Your Posture Habits

Be mindful of desk posture, phone use, and sleeping positions. Small changes = big relief.

✨ Listen to Early Warning Signs

Tightness, stiffness, or headaches are signals, not something to “push through.”

✨ Support Your Body Outside the Clinic

Stay hydrated, manage stress, and fuel your body with nourishing foods to help recovery and resilience.

✨ Commit to Long-Term Wellness

2026 isn’t about quick fixes, it’s about building habits that keep you pain-free and active year-round.

We are now closed for the Christmas Break 🥳and will be back on Monday 29th at 8am.We would like to take this opportunity...
23/12/2025

We are now closed for the Christmas Break 🥳and will be back on Monday 29th at 8am.

We would like to take this opportunity to wish you all a wonderful Christmas 🎄🎅 From James and all the team at Lushington Chiropractic!

Need a Podiatrist or Chiropodist in Eastbourne? 🦶✨Rosannah & Rosalind can help with a wide range of foot problems, inclu...
20/12/2025

Need a Podiatrist or Chiropodist in Eastbourne? 🦶✨

Rosannah & Rosalind can help with a wide range of foot problems, including:

- Walking instability & foot posture
- Bunions
- Corns & callous
- Diabetic & general foot care
- Hard skin & cracked heels
- Ingrown toenails
- Kids’ foot care
- Routine chiropody/podiatry
- Plantar fasciitis
- Skin & nail infections (verrucae, athlete’s foot, fungal nails)
- Nail disorders & thickened nails

Even if your foot issue isn’t listed, we’re here to help, don’t hesitate to book a consultation and get your feet feeling their best! 💙🦶

Hidden Causes of Back Pain You Might Be Overlooking 🦴💡Back pain doesn’t always come from one clear injury, often, it dev...
19/12/2025

Hidden Causes of Back Pain You Might Be Overlooking 🦴💡

Back pain doesn’t always come from one clear injury, often, it develops from everyday habits and patterns you may not even realise are affecting your spine. Here are some common contributors:

✨ Muscle Imbalance & Weak Core Support

When stabilising muscles like the abdominals, glutes and transverse abdominis aren’t activated enough, the spine loses support. Other muscles step in to compensate, which can lead to strain and discomfort.
‌
✨ Sedentary Lifestyle & Prolonged Sitting

Long periods of sitting, especially with poor posture, can compress the spine, tighten hip flexors and weaken back extensors. This type of “mechanical low back pain” is one of the issues chiropractors often see.

‌✨ Facet Joint Dysfunction & Ligament Strain

Even without disc involvement, the small joints and ligaments in the spine can become irritated from repetitive movements, micro-trauma or unbalanced movement patterns.

‌✨ Poor Posture & Ergonomic Setups

Daily habits like slouching at a desk, driving with poor alignment or carrying heavy bags can change how the spine absorbs load. Over time, the body adapts to these stressed positions.

Becoming aware of these hidden factors is the first step toward improving comfort, movement and long-term spinal health. 🌿🤝

Please take note of our Christmas & New year opening times. Any messages left while we are closed will be responded to o...
19/12/2025

Please take note of our Christmas & New year opening times.
Any messages left while we are closed will be responded to on our first day back.
Wishing you all a wonderful Christmas and a Happy New year!

Back Pain Should Never Be Overlooked 🦴⚠️Persistent or recurring back pain is a signal from your body that something isn’...
19/12/2025

Back Pain Should Never Be Overlooked 🦴⚠️

Persistent or recurring back pain is a signal from your body that something isn’t right. Ignoring it can lead to more serious issues over time.

At our clinic, we focus on identifying the root cause and providing tailored treatments to help you move comfortably and protect your long-term spinal health. 💆‍♂️💆‍♀️

Your back carries you through life, take care of it. 🌿

Your Care Starts with a Thorough Consultation 🦴💙At Lushington Chiropractic, every appointment begins with a full, detail...
18/12/2025

Your Care Starts with a Thorough Consultation 🦴💙

At Lushington Chiropractic, every appointment begins with a full, detailed consultation. We take the time to understand your symptoms, lifestyle, and goals so we can provide personalised care tailored to your needs.

Because understanding your body is the first step to feeling better and moving with confidence. 🤝

Are Migraines Getting You Down? 🤕🦴You don’t need to just put up with the pain. At our clinic, we help identify the under...
18/12/2025

Are Migraines Getting You Down? 🤕🦴

You don’t need to just put up with the pain. At our clinic, we help identify the underlying causes of migraines and provide targeted treatments to help reduce their frequency and severity.

Take control of your health and start feeling better, your journey to relief starts here. 💆‍♂️💆‍♀️

James has been dressing up in his Christmas best - he thinks he looks like a Nutcracker in it, what do you think? 🎄Shoul...
18/12/2025

James has been dressing up in his Christmas best - he thinks he looks like a Nutcracker in it, what do you think? 🎄
Should he hit the Westend or stick to cracking backs? 😂😂

Address

30 Lushington Road
Eastbourne
BN214LL

Opening Hours

Monday 8am - 7pm
Tuesday 7:45am - 7:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 7:30pm
Friday 8am - 6:30pm
Saturday 8am - 1:30pm

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