Deana Morris Therapies

03/08/2025

Why get up at 5am on a Sunday?
This sky.
That sea.
Just me.
Swimming in the high-tide, still sun-warm silky water
Treading water to watch sandlings bobble along the shoreline
Imagining being a seal.
Being nature.

☀️ ☀️

28/07/2025

If I may be so bold, Mr Holmes… and, err… Mr Einstein… 😊

11/07/2025

Meet the Eastbourne Beach Sauna Friday 8am gang.

The has brought us together and it’s there we talk about our week, our wellbeing, we dip in the sea and we sauna - of course. Joe has started he’s been so inspired by the mental health benefits of sea swimming.

The staff are just the best and they’re hoping their sauna will get long term planning permission, beyond its current temporary one.

If you love our local sauna as much as we do please support the plans for putting down roots and growing. There’s a link here that takes you to the council planning application page.

https://www.lewes-eastbourne.gov.uk/article/2087/?RefType=APPPlanCase&KeyText=250420

Thank you 😊💕

24/06/2024

Ever thought about taking the ferry for your holiday?

This is our first as foot passengers and it’s so easy. Everything’s calmer, from checking in to disembarking.

If you can get your head around the idea that the journey is part of the holiday, it’s relaxing and really quite fun. I lolled about reading, sipping a beer, popped out to watch the container ships in the Channel.

First stop; Rouen after a train from Dieppe.

14/06/2024

Love this 💕

Could you lead an event on Saturday 13 July from 10am-12noon to come together in peace and compassion, alongside our friends in yoga, Sama Fabian and ?

The idea is to simultaneously practice gentle, inclusive forms of yoga, such as meditation and yoga nidra, to create a welcoming environment where everyone can experience both personal and communal healing, and the power of yoga to foster peace.

If you'd like to take part, please send details of your event to communications@bwy.org.uk so we can add the details to our news story.

09/03/2024

There’s been plenty of frustration over the past few months - mostly over things that I can’t control.

That’s the thing though, isn’t it - you can’t control a great deal of what can impact your wellbeing.

But what you can control - how you put effort into caring for yourself - really can help you weather the storms. You sleep better. You feel better. You feel stronger. You eat better. You’re more present. You make better choices.

This month I’ll be 59 and I think I’m probably physically stronger than I’ve ever been. I achieved a PB of deadlifting 68kg today (that’s 10 stone 7 to those of us who still weigh stuff in imperial).

There’s a lot that goes into my wellbeing these days. Yoga, as ever, getting out in nature, meditation, pranayama and walking.

But huge thanks to and especially trainers Jo, Steph and Sheree, as well as the magnificent women I get to share sessions with, for helping me achieve my ambition to be stronger.

Wishing you all fab weekends. 😘

25/11/2023

Such a treat at this time of year.
And I love how you get to keep the videos so you can repeat whenever you want.

21/09/2023

Wishing everyone a calm and compassionate day on International Day of Peace 2023.

13/09/2023

And our last day, spa-ing it up by the sea, followed by pasta with truffles in a lovely village restaurant courtyard. 🥰🤩🥂💕

06/04/2023

Moon. Sky. Sea. Magic. 💕

06/04/2023

Misty skies are clearing here - fingers crossed for this evening 🌕🥰

Fingers crossed for a clear sky tonight to see April’s full moon – known as the budding moon or pink moon.

The moon itself may not be blushing, but the blossoms on the trees are a treat in all shades of pink.

According to Almanac.com
‘For the best view of this lovely spring moon, find an open area and watch as the moon rises just above the horizon, at which point it will appear its biggest and take on a golden hue!’

19/02/2023

My kind of Sunday morning café!

Always open, coffee brewed just how I like it, great view, nothing but the sound of skylarks… and the odd sheep.

Real warmth in the sun, the promise of spring in the air…

Happy Sunday, everyone. 🤗💕🥰