Modern Healing

10/08/2023

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12/05/2023

There are a few factors they people in blue zones have in common. Being able to stand up on your own implies you have strong hip muscles, which lessens the risk of breaking a hip—an great indicator in impending mortality. Standing up on one leg was very important in diagnosing future disorders of the brain.

06/03/2023

Many doctors advise patients to take low dose baby aspirin at about 80 mg a day for those at risk of heart attack or stroke. They thin the blood to prevent the blood from clotting and making occlusions.

However, aspirin can alter the natural structure and function of red blood cells as well as how blood flows through our veins and our arteries.   It’s been associated with increased risk of ulcer, hearing loss and tinnitus, bleeding in the brain, an increase in influenza mortality, Reye’s syndrome, Crohn’s disease, and increased risk of H. pylori infection.

The herbs mentioned above are all scientifically shown and proven in medical studies to work just as well as baby aspirin due to their anti-clotting affects. It’s possible to take all of them each day if needed, however, try taking one at a time before stacking for a few days each in case of any allergies. Take the dose rec on the label. Stop taking with any side-effects notes and speak to a professional medical nutritionist.

Also, ginger and turmeric extract are NOT THE SAME as they’re powdered form in foods. The extract is 400x as potent.

Taking these along with an anti-inflammatory diet and exercise will further aid in anti-clotting benefits.

06/12/2022

Acupuncture, shiatsu, and estim are an integral part of recovery and treatment for the Samurai Blue, Japan’s national football team.

https://news.yahoo.co.jp/articles/427eb5b3da74d5c9bfffc46e0303787d493d8237

21/10/2022

Ice baths are incredible things for people who suffer from pain, depression and are recovering after intense workout. They are also best done in the morning.

However, for those trying to retain muscle mass, or have other underlying health issues ice baths may not be for you. Please consult your doctor first before, as they are intense and this is not a one size fits all treatment.

14/10/2022

This includes weight gained during menopause! Sure, our hormones change, but women are not naturally meant to gain weight during this time. Our diet controls the balance of our hormones, especially the ones that dictate our metabolism.

It’s a myth that we have to gain weight as we age.

05/10/2022

Enterovirus is a common virus children can pass to each other, and the link is now very strong into its ability to spark diabetes type 1. This study was a meta-analysis of 48 other studies, so very strong evidence.

Whether or not it turns into full blown diabetes depends on genetics and the child’s diet.

SOURCE:
https://www.medscape.com/viewarticle/981726?src=WNL_trdalrt_pos1_ous_221005&uac=174565SY&impID=4715228

30/09/2022

I wrote an article on the best coffees and way to brew coffee to live longer last year that can still be found on my website.

And now another study showing it once again:

Clear Cardiovascular Benefits

A total of 449,563 UK Biobank participants (median age 58 years; 55% women), who were free of arrhythmias or other CVD at baseline, reported their level of daily coffee intake and preferred type of coffee on questionnaires.
During more than 12.5 years of follow up, 27,809 (6.2%) of participants died.
Drinking 1 to 5 cups/day of ground or instant coffee (but not decaffeinated coffee) was associated with a significant reduction in incident arrhythmia. The lowest risk was with 4 to 5 cups/day for ground coffee (hazard ratio [HR] 0.83; 95% CI, 0.76 - 0.91; P < .0001) and 2 to 3 cups/day for instant coffee (HR, 0.88; 95% CI, 0.85 - 0.92; P < .0001).
Habitual coffee drinking of up to 5 cups/day was also associated with significant reductions in the risk of incident CVD, when compared with nondrinkers.
Significant reductions in the risk of incident coronary heart disease (CHD) were associated with habitual coffee intake of up to 5 cups/day, with the lowest risk for CHD observed in those who consumed 2 to 3 cups/day (HR 0.89; 95% CI, 0.86 - 0.91; P < .0001).
Coffee consumption at all levels was associated with significant reduction in the risk of congestive cardiac failure (CCF) and ischemic stroke. The lowest risks were observed in those who consumed 2 to 3 cups/day, with HR, 0.83 (95% CI, 0.79 - 0.87; P < .0001) for CCF and HR, 0.84 (95% CI, 0.78 - 0.90; P < .0001) for ischemic stroke.

Death from any cause was significantly reduced for all coffee subtypes, with the greatest risk reduction seen with 2 to 3 cups/day for decaffeinated (HR, 0.86; 95% CI 0.81 - 0.91; P < .0001); ground (HR, 0.73; 95% CI, 0.69 - 0.78; P < .0001); and instant

11/08/2022

30/07/2022

From the mid-1980s to 1990s Dr. Jacques MoraMarco and Dr. Terry Oleson treated HIV/AIDS patients with auricular acupuncture at the thymus point, located on the co**ha wall in zone CW6 according to Oleson's nomenclature. Subjectively, patients experienced an increased sense of well-being. Electrical stimulation can enhance the therapeutic effect. Low-level transcutaneous electrical stimulation of the auricular point corresponding to the auricular branch of the vagus nerve, inferior to the tragus, lowers rapid heart rate by way of an indirect parasympathetic effect. A point to be considered when treating long Covid patients.

29/07/2022

Working on our computer for too long makes our eyes focus long enough to activate our sympathetic nervous system, and we start releasing cortisol, our stress hormone.

Our brain also spend too long in focus mode, which switches our other parts of the brain we don’t want. And it uses much more energy, which is why we feel tired after a long time on the computer with no breaks.

Ideally, every 20-30 minutes, get up and look at the sky, especially in the morning. Our brain NEEDS the reset.

09/07/2022

Native grasslands for the win! 🌾🌾

03/07/2022

Just when you thought you couldn’t love nature any more 😀

02/07/2022

Repost from
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Tension headaches involve a pressing or tightening feeling on both sides of the head with mild to moderate intensity and are classified as chronic when they occur at least 15 days per month.⁠
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After two months of treatment, the ancient Chinese practice may provide relief from chronic tension headaches for at least eight months, said Dr. Ying Li, principal investigator of the study published in the journal of the American Academy of Neurology.⁠
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Tap the link in our bio to read more.⁠
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📸: Adobe Stock

28/06/2022

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27/06/2022

13/06/2022

I Love this idea! ❤️
Find it here: https://www.goodshomedesign.com/window-shelves-plants/