30/06/2025
CHAIR YOGA at The Zen Garden
Tuesdays 3:30-4:30
What is CHAIR YOGA?
Chair yoga is a form of yoga adapted to be performed while seated on a chair or using a chair for support. It makes yoga more accessible to individuals with limited mobility, injuries, or those seeking a gentler practice.
Chair yoga involves modifying traditional yoga poses so they can be done while seated, or using a chair for balance and support. This allows people who may have difficulty with traditional standing or floor-based poses to still experience the benefits of yoga.
Who it's for:
Chair yoga is particularly beneficial for:
🌼 Individuals with limited mobility or balance issues
🌼 Those with injuries or health conditions
🌼 People recovering from surgery or dealing with arthritis or other conditions that make traditional yoga difficult.
🌼 People seeking a gentler practice, those who prefer a less intense workout or want to incorporate movement into their workday.
BENEFITS
🌸 Increased flexibility and mobility:
Chair yoga can help improve range of motion in joints and muscles.
🌸 Improved balance:
Even while seated, yoga can enhance balance and coordination.
🌸 Reduced stress and improved mood: Like traditional yoga, chair yoga can promote relaxation and mindfulness.
🌸 Strengthened muscles:
Chair yoga can engage and strengthen various muscle groups, including core muscles.
🌸 Enhanced circulation:
Gentle movements can improve blood flow and reduce stiffness.
We look forward to seeing you for our next class xx
