Sussex Movement Clinic

Sussex Movement Clinic We provide Podiatry, Physiotherapy, Massage/Sports Massage, and Strength & Conditioning services.

What are the most common injuries in the sport of Jujitsu?How do these soft tissue injuries occur?Check out our educatio...
13/04/2024

What are the most common injuries in the sport of Jujitsu?
How do these soft tissue injuries occur?
Check out our educational blog posts to find out, coming soon.

Happy New Year! Why aren't you getting the performance results you want? Unable to build muscle adequately, reduce body ...
08/01/2024

Happy New Year!

Why aren't you getting the performance results you want? Unable to build muscle adequately, reduce body fat, or develop sport specific speed. Often training information is inaccurate, conflicting and confusing. Making it hard to apply information to achieve desired goals. For example, 1, high volume repetition protocols may not be optional to build muscle. 2, excessive and extensive calorific deficits are not optimal for loosing body fat/maintain muscle mass. 3, most power training guidance online is sub-optimal to develop sport specific speed (eg., swinging a kettlebell doesn't cut it, box jumps/plyo’s will only provide short-term marginal gains).

Are you really serious about making a change this year (2024) and improving your performance?? We all need support to achieve our goals, working with professionals saves you time, develops your knowledge, and reduces making the same mistakes. We are passionate about working with you to achieving your goals. Contact us today to discuss how we can help you increase your performance this year.

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Eastbourne

Opening Hours

Tuesday 10am - 8pm
Thursday 10am - 2pm
Saturday 10am - 7pm

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