Sussex Movement Clinic

12/05/2024

Want to know more about the most common injuries in BJJ? Read our blog to keep yourself informed.
https://www.sussexmovementclinic.co.uk/post/bjj-injuries-where-are-they-commonly-located

13/04/2024

What are the most common injuries in the sport of Jujitsu?
How do these soft tissue injuries occur?
Check out our educational blog posts to find out, coming soon.

08/01/2024

Happy New Year!

Why aren't you getting the performance results you want? Unable to build muscle adequately, reduce body fat, or develop sport specific speed. Often training information is inaccurate, conflicting and confusing. Making it hard to apply information to achieve desired goals. For example, 1, high volume repetition protocols may not be optional to build muscle. 2, excessive and extensive calorific deficits are not optimal for loosing body fat/maintain muscle mass. 3, most power training guidance online is sub-optimal to develop sport specific speed (eg., swinging a kettlebell doesn't cut it, box jumps/plyo’s will only provide short-term marginal gains).

Are you really serious about making a change this year (2024) and improving your performance?? We all need support to achieve our goals, working with professionals saves you time, develops your knowledge, and reduces making the same mistakes. We are passionate about working with you to achieving your goals. Contact us today to discuss how we can help you increase your performance this year.

05/11/2023

What is Sports and Musculoskeletal Podiatry?

Sports and Musculoskeletal Podiatry focuses on the assessment and treatment of musculoskeletal conditions of the foot and ankle. These include acute injuries like ankle sprains, biomechanical assessments and rehabilitation plans , to help you get back to your activities, whether is walking, running, teams sports, etc.

Sports & Musculoskeletal Podiatrists undergone specialised treatment to develop their skills in area.

In addition to rehabilitation and treatment, at Sussex Movement Clinic we provide our patients with information and advice ( e.g. footwear advice, stretches & exercises, etc) and promote self-care to reduce injury recurrence.

If you would like more information, get in contact:
https://www.sussexmovementclinic.co.uk/

https://www.youtube.com/watch?v=yy3QE4iGfa0

02/11/2023

Wishing everyone, especially those travelling around Eastbourne and Hastings, a safe day.

We are available online and on the phone to answer any enquiries.

www.sussexmovementclinic.co.uk

31/10/2023

We had a visit of someone very special today! 🕸🕷

We hope you are all having a terrrrrrific day! 👻☠️

21/10/2023

Good luck to all the runners at the Beachy Head Marathon today! May the weather Gods be with you!

If after the race you are in need a bit of TLC, we are offering 10% off to participants on selected services, including physiotherapy, podiatry and sports massage.

(Offer valid until 30th Oct and upon valid proof of participation)

https://www.sussexmovementclinic.co.uk/

16/10/2023

Does your ongoing low back pain frustrate you? Leading you to feel demoralised, disheartened, and disempowered as pain takes over, often controlling you. Has your previous experience of low back pain treatment revolved around treating your symptoms, or being told there's nothing that can be done for you.

We can help you find a way out of this predicament. Our experienced team can support you to be less fearful of your situation. Enabling you to re-engage in the things you love to do. We integrate a body and mind approach by addressing inaccurate beliefs around your pain. Our tried and tested core focus is to develop your physical capacity to ensure you become fitter and healthier - empowering you with knowledge and lifelong skills to self-manage flare-ups and improve your situation.

See O'Sullivan et al., (2020) infographic for helpful advice.

We'd like to hear from you, contact us to discuss management options eg., 1-1 treatment sessions or group classes.

17/07/2023

Sussex Movement Clinic
How are you recovering from anterior cruciate ligament injury (ACL)? ACL injuries require well-planned long-term (9-12mths+) exercise rehabilitation to get back to your sport. The ACLs role is to prevent forward shifting of the tibia (lower leg) and rotation of the femur (upper leg), thus stabilising the knee. Physiotherapy management involves loading the targeted tissues appropriately in a progressive fashion to ensure they adapt correctly to do their job. Challenges arise when determining the right exercises, intensity, dose, and adjusting to the biological response to exercise loading (eg., swelling, pain, stiffness). Adopting a biological systems approach to management is key, by way of a tailored periodised strength and conditioning program, integrating multiple factors concurrently into the process. Our team can help you with this complex task and get you back to your chosen sport.

08/07/2023

Are you a performing artist (dancer, musician, circus performer, yoga etc.,) did you know injuries can’t be prevented?
Here’s the added extra that comes with our services. General prehabilitation does not help much, optimal strategies revolve around a systems-based approach to mitigate and reduce the risk of an injury occurring.

Are you hampered by an overuse injury, affecting your training and/or performance. Does it keep coming back? Can you manage or recover from your flare-ups? Load management, targeted task-based exercise programs, with education are key interventions to manage injury. However, to address this, periodised approaches are necessary integrating training principles, by building tolerance and capacity of injured tissues to meet the demands of your modality. This is non-negotiable and critical to success.

Your musculoskeletal system requires high levels of specific strength through range, mobility, and co-ordination, with individualised load management. Is this your experiences of physiotherapy? Reframing your thinking, using the experience of injury as an opportunity, by addressing deficits/performance via tailored individualised approaches.

At the Sussex movement clinic this is an integrated part of management, a standard procedure for elite sports athletes. We offer this level of care to help you achieve your goals and aspirations.



www.sussexmovementclinic.co.uk

03/07/2023

Are you experiencing heel pain?

Heel pain is a common foot pathology affecting up to 10% of the UK population, being more common amongst females.

Standing for long periods of time, sudden increases in activity, weight increase, inappropriate footwear can contribute to the development of heel pain.

If you want to learn more about heel pain, check out our new blog post:
https://www.sussexmovementclinic.co.uk/post/heel-pain-plantar-faciitis

Heel pain is a common foot pathology affecting up to 10% of the UK population, being more common amongst females. Caused of heel pain can be varied. Standing for long periods of time, sudden increases in activity, weight increase, inappropriate footwear and structural problems of the feet are some o...

01/07/2023

Are you a martial artist (MMA athlete, Thai boxer, Jujitsu player) struggling with injury. Does your shoulder, elbow, hip, or knee pain keep reoccurring? We are offering packages of 1-6 sessions of sports physiotherapy or strength and conditioning services for £35 each session, offer ends 31st July 2023. Let us support you to reach your goals.