Therapy2massage Eastbourne

15/11/2025

Have you wondered what’s the point of massage?
Whether it’s relaxation or for a condition, seeing a suitably qualified therapist can help.

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

14/11/2025

If you are being advised and given diuretics (commonly know as water tablets) for Lymphoedema? Please read.

Do you have Lymphoedema? Has your GP put you on diuretics? Then please read this and take your GP.

Diuretics should NOT be prescribed for Lymphoedema except when there is a heart/cardiac involvement. They can make the Lymphoedema worse and increase the risk of cellulitis.

These documents can be found on the BLS website.

25/10/2025

An interesting blog on Taping for stability in patients with MS

Understanding MS and Movement Multiple Sclerosis (MS) affects how the brain and body communicate. As the protective myelin around nerves is damaged, people with MS often experience changes in balance, coordination, sensation, and muscle tone. These challenges can make everyday movements, from standi...

08/10/2025

Patient or clinician, this short courae gives yives tou insights into lymphoedema. It’s free unless you want access over a long time.

Explore the essentials of the lymphatic system and lymphoedema. Gain insights into the lymphatic system’s role in health and disease illustrated by clinical cases.

05/10/2025

There are no appointments available between the 18/10-20/11, sorry folks.

18/09/2025

I have been hearing about quite a few people with Iron deficiency, hence this was interesting a possible cause from Matcha tea

08/09/2025

Don’t hide, get the right help and education.

September is and we're highlighting important yet under-discussed conditions like Ge***al Lymphoedema.

Our goal is to spread knowledge, reduce stigma, and support those impacted. Follow along with us throughout the month as we share valuable information to increase awareness.
***allymphoedema

Mis Medi yw ac rydym yn tynnu sylw at gyflyrau pwysig ond heb eu trafod yn ddigonol fel Lymffoedema Organau Cenhedlu.

Ein nod yw lledaenu gwybodaeth, lleihau stigma, a chefnogi'r rhai yr effeithir arnynt. Dilynwch ni drwy gydol y mis wrth i ni rannu gwybodaeth werthfawr i gynyddu ymwybyddiaeth.
***al

06/08/2025

Quite a good demonstration of the difference between deep tissue and lymphatic drainage. Look at how the very gentle st in lymphatic drainage move the fluid.

25/07/2025

Simple and to the point.

It's

Looking after yourself is key to staying well, especially when it comes to managing or preventing lymphoedema.

Small daily steps can make a big difference. Check out our poster for practical tips to reduce your risk and support healthy lymph flow.

Let's make self-care part of every day care.




Mae gofalu amdanoch chi'ch hun yn allweddol i gadw'n iach, yn enwedig o ran rheoli neu atal lymffoedema.

Gall camau bach dyddiol wneud gwahaniaeth mawr. Edrychwch ar ein poster am awgrymiadau ymarferol i leihau eich risg a chefnogi llif lymff iach.

Gadewch i ni wneud hunanofal yn rhan o ofal bob dydd.

22/07/2025

Leggings ladies?

We are TLC: Established in 1984, offering top activewear and shapewear for all sizes. Explore our high-quality leggings, tops, bottoms, and more.