Lynne Matthews Holistic Health Eastbourne

23/12/2025

Why are so many doctors so resistant to nutrition, let alone pharmaconutrition, when diet-related disease is the leading cause of death in the world (1, 2)? Is it the continuing failure of the biggest sellers, fish oil and multivitamins, to show material benefits (3)? The persistent problems with qu...

09/11/2025

A lot of people tell me they feel fine. But when we talk a little more, their fine often includes: • Morning stiffness • Low, background aches • Bloated or unsettled digestion • Energy that dips for no clear reason • Brain fog that comes and goes • Skin or hormonal changes they’ve just...

13/10/2025

✨ Back from Oslo feeling inspired! ✨

What an incredible few days at the Zinzino Global Event — the launch of the world’s first test-based gut health analysis was truly groundbreaking. This new test takes our understanding of internal health to another level, giving a deeper look at the gut microbiome and its impact on energy, immunity, mood and more. All from a single drop of blood!🩸

It was such an honour to hear from brilliant minds like Dr Paul Clayton, Dr Colin Robertson, and so many others leading the way in pharmaco-nutrition and preventative health. The science, innovation and sense of purpose were just next-level.

I also loved reconnecting with friends, meeting new faces, and spending time with people I’ve worked alongside for years — all of us united by a shared mission to help people thrive from the inside out.

If you’re curious to learn more about this new Gut Health Test and how it could help you, family, friends or clients, drop me a message — it’s going to change everything we thought we knew about the gut! 🤩

29/05/2025

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✨ Thursdays at Little Chelsea Health Hub ✨

I’m so happy to be part of something special 🌿 You’ll now find me at the Little Chelsea Health Hub every Thursday – a welcoming and nurturing space right in the heart of Eastbourne.

I’m offering a range of treatments, including:
🔬 Test-based nutrition
🌿 Medical & electro-acupuncture
🌀 Cranio-sacral therapy
🤲 Tabletop Thai massage

… and a few other intuitive therapies that I’ve learned over 25 years of working holistically with people from all walks of life.

This space has such a gentle, grounded energy – it’s already flourishing and I didn’t realise how much I’d enjoy working alongside other therapists after so many years in my own space. It’s been a lovely surprise – the vibe, the support, the people… and of course, the wonderful Mel, who’s brought us all together so beautifully 💛

Whether you’re looking to rebalance, recharge or just feel more like you again – come and see what’s possible. I’m genuinely loving it here and can’t wait to share the space and the work with more of you.

📍 Thursdays at Little Chelsea Health Hub, Eastbourne
📞 DM to book or for more info
🌐 www.holistichealtheastbourne.com

Welcome to Holistic Health Eastbourne! Hi, I’m Lynne Matthews, and I’m thrilled to welcome you to my website, your gateway to a holistic health journey. I’m bringing over two and half decades of knowledge and experience, offering you a wide range of therapies and treatments designed to suppo....

22/05/2025

Feeling Balanced — Inside & Out 🙏

I’ve just got the results back from my latest BalanceTest… and I’m officially in the optimal range! That means there’s very little (if any) inflammation in my body — and I can honestly feel the difference. My energy’s up, my focus is sharper, and my eyesight (despite an existing eye condition) is the best it’s been in ages.

But here’s the part that really blew me away — the test also uncovered something I never would’ve known. Despite a really good diet and consistent BalanceOil use, my body isn’t fully absorbing certain fats as it should. This is likely linked to the type 1 ( hereditary, non dietary) diabetes.

Instead of this being a worry, it’s actually empowering — because now I know what to do. Based on my results, I’ll be adding blackcurrant seed oil, extra magnesium and zinc to help improve absorption and support my body more effectively.

This is exactly why I love test-based nutrition. Without this insight, I’d be guessing. But with it? I’m making informed choices that support my health from the inside out.

If you’re curious about your own inflammation levels or how well your body is absorbing essential nutrients, this test is a game-changer. Happy to chat if you want to know more.