Sean Charman Physiotherapy

22/02/2026

Do you have pain on the side of your hip?

Does it hurt when you:
• Lie on that side
• Cross your legs
• Walk uphill
• Go upstairs

That deep, nagging side-of-hip pain is extremely common — especially in runners, gym-goers and busy professionals on their feet all day.

The mistake?
Stretching it. Resting it. Hoping it goes away.

Most of the time, it needs the right loading approach — not just time off.

If this sounds like you, comment “HIP” and I’ll DM you how to fix it.

And save this post — you’ll want it later.

20/02/2026

Sean Charman Physiotherapy

If pain, stiffness or post-operative limitations are holding you back on land, the water can provide a controlled environment to rebuild strength, movement and confidence.

The warmth helps relax tissues.
Buoyancy reduces joint stress.
Water resistance supports safe strengthening.

This is ideal for:
• Post-operative rehabilitation
• Osteoarthritis and joint pain
• Chronic or persistent pain
• Hypermobility
• Lower back pain

If you’re unsure whether hydrotherapy is right for you, send me a message and we can discuss your situation.
Appointments now available.

Sean Charman Physiotherapy

20/02/2026

If pain, stiffness or post-operative limitations are holding you back on land, the water can provide a controlled environment to rebuild strength, movement and confidence.

The warmth helps relax tissues.
Buoyancy reduces joint stress.
Water resistance supports safe strengthening.

This is ideal for:
• Post-operative rehabilitation
• Osteoarthritis and joint pain
• Chronic or persistent pain
• Hypermobility
• Lower back pain

If you’re unsure whether hydrotherapy is right for you, send me a message and we can discuss your situation.
Appointments now available.

Sean Charman Physiotherapy

16/02/2026

Feedback like this never gets old.

Being recommended by existing clients and earning this level of trust means everything to me. Thank you, John 🙏

If you’re struggling with pain, injury or just not moving the way you used to — I’m here to help.

📩 DM to book or enquire.

12/02/2026

Be honest…

What’s actually stopping you from moving the way you want to right now?

Knee?
Back?
Shoulder?
Something else?

Comment it below 👇

I’ll personally reply with advice or point you in the right direction.

No pressure. Just proper guidance.

If you’ve been “putting it off” — this is your sign to sort it.

Sean Charman Physiotherapy

11/02/2026

Helping you move better, feel stronger, and get back to what you love.

At Sean Charman Physiotherapy, I provide personalised treatment and structured rehabilitation tailored to you — whether you’re dealing with injury, pain, or just not performing at your best.

Hands-on treatment. Progressive rehab. Aquatic physiotherapy available.

Ready to get started? Send me a message 📩

07/02/2026

Helping people get back to doing what they love — without pain.
From everyday aches to sports injuries, I’ve got you covered.
📩 DM to book
📍 Sean Charman Physiotherapy

25/12/2025

🎄Merry Christmas to everyone 🎄

Thank you for the trust, support, and kind words throughout the year — it’s been a privilege to be part of your rehab journeys.

Wishing you a happy, healthy festive period 🎅🏻

22/12/2025

Christmas can be great… but the body doesn’t always agree 🎄

Long drives, sitting on the sofa, extra lifting, disrupted routines — it all adds up.
Quick check-in:

👉 Where do you feel it most right now?
⬇️ Drop a number in the comments ⬇️

1️⃣ Neck
2️⃣ Lower back
3️⃣ Shoulder
4️⃣ Hip
5️⃣ Knee

I’ll share a simple tip for the most common answer.

20/12/2025

⭐️Client feedback like this means everything⭐️

Helping people understand their pain, feel supported, and get back to living and working comfortably is at the heart of what I do.

Thank you, Eve, for taking the time to share your experience 🙏

If you’re struggling with aches, pains, or ongoing injuries and want clear, practical support, feel free to get in touch.

08/10/2025

Dive in with hydrotherapy if you’re struggling to make progress with your regular rehab or need support following surgery! DM for more details 🗣️

06/10/2025

📣 Now accepting private health insurance patients!

I’m pleased to announce that Sean Charman Physiotherapy is now recognised by major private health insurers — including Aviva, AXA Health, Vitality Health and WPA.

If you have a policy with one of these providers, you can now book your physiotherapy sessions directly with me.

Whether you’re recovering from an injury, managing ongoing pain, or working towards performance goals, I’m here to help you move better and feel better.

📍Based in Eastbourne & Polegate

📞 Message today to book your appointment or to find out how to claim through your insurer.