Sean Charman Physiotherapy

Sean Charman Physiotherapy Specialised MSK Physiotherapist in Eastbourne and surrounding areas.

Happy Easter from Sean Charman Physiotherapy 🐣🌿Wishing you all a relaxing weekend filled with rest, recovery, and a bit ...
03/04/2026

Happy Easter from Sean Charman Physiotherapy 🐣🌿

Wishing you all a relaxing weekend filled with rest, recovery, and a bit of chocolate too.

🙌🏻 Another client back doing what they love after struggling with ongoing back and glute pain.✅ No gimmicks — just the r...
29/03/2026

🙌🏻 Another client back doing what they love after struggling with ongoing back and glute pain.

✅ No gimmicks — just the right treatment, the right exercises, and a clear plan.

👀If you’ve been putting up with pain and hoping it’ll go away… it doesn’t have to be that way.

🗣️Get in to much now and I’ll point you in the right direction

Do you have pain on the side of your hip?Does it hurt when you:• Lie on that side• Cross your legs• Walk uphill• Go upst...
22/02/2026

Do you have pain on the side of your hip?

Does it hurt when you:
• Lie on that side
• Cross your legs
• Walk uphill
• Go upstairs

That deep, nagging side-of-hip pain is extremely common — especially in runners, gym-goers and busy professionals on their feet all day.

The mistake?
Stretching it. Resting it. Hoping it goes away.

Most of the time, it needs the right loading approach — not just time off.

If this sounds like you, comment “HIP” and I’ll DM you how to fix it.

And save this post — you’ll want it later.




Sean Charman Physiotherapy
20/02/2026

Sean Charman Physiotherapy

If pain, stiffness or post-operative limitations are holding you back on land, the water can provide a controlled environment to rebuild strength, movement and confidence.

The warmth helps relax tissues.
Buoyancy reduces joint stress.
Water resistance supports safe strengthening.

This is ideal for:
• Post-operative rehabilitation
• Osteoarthritis and joint pain
• Chronic or persistent pain
• Hypermobility
• Lower back pain

If you’re unsure whether hydrotherapy is right for you, send me a message and we can discuss your situation.
Appointments now available.

Sean Charman Physiotherapy





If pain, stiffness or post-operative limitations are holding you back on land, the water can provide a controlled enviro...
20/02/2026

If pain, stiffness or post-operative limitations are holding you back on land, the water can provide a controlled environment to rebuild strength, movement and confidence.

The warmth helps relax tissues.
Buoyancy reduces joint stress.
Water resistance supports safe strengthening.

This is ideal for:
• Post-operative rehabilitation
• Osteoarthritis and joint pain
• Chronic or persistent pain
• Hypermobility
• Lower back pain

If you’re unsure whether hydrotherapy is right for you, send me a message and we can discuss your situation.
Appointments now available.

Sean Charman Physiotherapy





Feedback like this never gets old.Being recommended by existing clients and earning this level of trust means everything...
16/02/2026

Feedback like this never gets old.

Being recommended by existing clients and earning this level of trust means everything to me. Thank you, John 🙏

If you’re struggling with pain, injury or just not moving the way you used to — I’m here to help.

📩 DM to book or enquire.





Be honest…What’s actually stopping you from moving the way you want to right now?Knee?Back?Shoulder?Something else?Comme...
12/02/2026

Be honest…

What’s actually stopping you from moving the way you want to right now?

Knee?
Back?
Shoulder?
Something else?

Comment it below 👇

I’ll personally reply with advice or point you in the right direction.

No pressure. Just proper guidance.

If you’ve been “putting it off” — this is your sign to sort it.

Sean Charman Physiotherapy

Helping you move better, feel stronger, and get back to what you love.At Sean Charman Physiotherapy, I provide personali...
11/02/2026

Helping you move better, feel stronger, and get back to what you love.

At Sean Charman Physiotherapy, I provide personalised treatment and structured rehabilitation tailored to you — whether you’re dealing with injury, pain, or just not performing at your best.

Hands-on treatment. Progressive rehab. Aquatic physiotherapy available.

Ready to get started? Send me a message 📩

Helping people get back to doing what they love — without pain.From everyday aches to sports injuries, I’ve got you cove...
07/02/2026

Helping people get back to doing what they love — without pain.
From everyday aches to sports injuries, I’ve got you covered.
📩 DM to book
📍 Sean Charman Physiotherapy

🎄Merry Christmas to everyone 🎄Thank you for the trust, support, and kind words throughout the year — it’s been a privile...
25/12/2025

🎄Merry Christmas to everyone 🎄

Thank you for the trust, support, and kind words throughout the year — it’s been a privilege to be part of your rehab journeys.

Wishing you a happy, healthy festive period 🎅🏻

Christmas can be great… but the body doesn’t always agree 🎄Long drives, sitting on the sofa, extra lifting, disrupted ro...
22/12/2025

Christmas can be great… but the body doesn’t always agree 🎄

Long drives, sitting on the sofa, extra lifting, disrupted routines — it all adds up.
Quick check-in:

👉 Where do you feel it most right now?
⬇️ Drop a number in the comments ⬇️

1️⃣ Neck
2️⃣ Lower back
3️⃣ Shoulder
4️⃣ Hip
5️⃣ Knee

I’ll share a simple tip for the most common answer.

Address

Eastbourne

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