Natural Fitness & Therapies centre

20/01/2026

Check out new classes on our website !

18/01/2026

15/01/2026

Many more New classes starting !

14/01/2026

New Moon Yoga Nidra | Saturday 18th January

The first New Moon of 2026 rises in Capricorn on January 18th - a powerful moment to pause, plant seeds, and set intentions for the year ahead.

New Moons invite us to begin again. Capricorn asks us to get grounded, resourceful, and wise. Together, they offer something rare: a chance to commit to what truly matters to us from a place of deep rest, not depletion.

Sunday evening (6pm at the Beach Studio), we'll rest deeply under this New Moon and allow clarity to emerge. What wants to grow this year? What needs to be anchored? What are you ready to commit to from your most restored self?

This is a standalone session - no experience needed, just come as you are.

DM me to reserve your space.

From January 18th, I’m offering a 3-Week Yoga Nidra Introduction for those who are new to the practice. This small, intentional container runs over three consecutive weekly sessions, supporting a gentle arrival into deep rest through consistency—giving your nervous system the chance to recognise the space, feel safe, and rest more deeply over time.

Yoga Nidra is often described as an effortless form of meditation, practised lying down, and is particularly supportive for those feeling overstimulated, tired, anxious, or burnt out.

If you’re longing for rest that goes beyond relaxation—and into real restoration—you would be very welcome.

Begins January 18th
Beach Studio
Bookings and questions via DM
(Online booking coming soon)

£14 per session
or £36 for the 3-Week Introduction

Small group · Specialist guidance · Deep restorative practice

Emily xx

13/01/2026

Hello I’m Emily

I recently located to Eastbourne after living abroad for decades.  Finally settling down in this gorgeous part of the world has called me to ground in and find what I love most and there has been a resounding answer to that inquiry and work: PEACE, REST and REGENERATION!

I recently became a certified Yoga Nidra facilitator to add to my background  and long career in holding and guiding groups across creative, coaching, and mentoring spaces. I came to Yoga Nidra during a period of unrecognised burnout and experienced its impact firsthand — particularly in supporting deep rest, improved sleep, clarity, and nervous-system regulation.

I offer classes at the Beach studio on Sunday evenings 6-7 and alternate Fridays beginning in February.

My teaching offers a steady, welcoming space that invites gentleness toward self and others, while supporting focus, creativity, and emotional resilience. I continue to deepen my studies of Yoga Nidra in 2026 with a 100YTT with Ally Boothroyd and the team, remaining passionate about making profound rest and restoration accessible in everyday life and facilitating the return to Self over time within the practice of Yoga Nidra.

I am also a certified Forest Therapy Practitioner, and am looking forward to offering immersions in nature as we get closer to Spring time.  

I look forward to meeting and guiding you.  Please feel free to contact me for more information or any specific needs you may have.
quiet.wilde

imaginal.emily@gmail.com

07587 123729

With Love,

Emily

12/01/2026

Start 2026 with a great team !

12/01/2026

🍃🧘‍♀️ We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

12/01/2026

🍃🧘‍♀️ We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

10/01/2026

Did you know the rate we women start to lose muscle mass post menopause increases?

All the more reason to take action and prepare your ‘old lady body’ by coming along and keep yourself strong and mobile!

Added side effects? A strong pelvic floor, maintaining or even increasing your flexibility, improving your body strength, decreasing back pain symptoms, increasing metabolic rate, meeting a community of amazing women and generally feeling pretty great!

Let's invest in healthy, strong and vibrant women; join us!

10/01/2026

Yoga Nidra Sundays @ The Beach Studio.

This is a space for deep rest.

Not stretching.
Not striving.
Not fixing yourself.

Through guided Yoga Nidra and restorative practices, you’re supported to truly switch off—physically, mentally, and emotionally.

This work is for people who are carrying a lot, feeling overstimulated, or quietly exhausted—and want to be held in rest rather than pushed to improve.

Weekly classes at the beach studio on Sundays at 6pm.

£14 Drop in (DM to book, or via the website)

Come as you are. Lie down. Be guided.

burnoutrecovery restisproductive somatichealing southcoastwellbeing

"

10/01/2026

Soul Nourishing Retreat

 

Escape, reset, and nurture your wellbeing with a range of transformative retreats.  Join us for immersive workshops designed to restore balance, cultivate calm, and rejuvenate your mind, body & spirit.

 

Whether you're looking for relaxation, connection, or a fresh start, these retreats offer the perfect getaway to reconnect with yourself.

 

 

 

Return to centre through movement with  Yoga
Look & feel revitalised with face yoga & Guided Facial Massage
Transform through Meditation & Journalling
Complete the afternoon with soothing Soundbath.

 

Ready to experience renewal?

 

 

Testimonials

“What a wonderful afternoon - that was a totally amazing experience.  Peace, awe, and humility are words that come to mind.  Thank you.”

Lisa - Eastbourne

 

“Thank you both for the half day Soul Nourishing Retreat.  Having a calming yoga meditation flow and such an informative session on skin care was a great combination….a total stress buster and perfect for recharging, ready for the week ahead.”
Anon - Eastbourne

 

Book your spot today!

 

Current Dates

2pm - 4:30pm Saturday 31st January
2pm - 4:30pm Saturday 28th March

 

£55 per person

 

Bookings Link Here

07/01/2026

🍃 At The Natural Fitness & Therapy Centre, we have classes running to suit all needs and abilities. Whether you're just starting out or pushing towards new milestones, our instructors are here to support you every step of the way.

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323