Natural Fitness & Therapies centre

Natural Fitness & Therapies centre 🌊Offering a wide range of therapies, yoga, Pilates and more delivered by qualified therapists & practitioners to help improve your overall well-being.

A very tranquil setting for your therapies and treatments by the sea !
24/09/2025

A very tranquil setting for your therapies and treatments by the sea !

Come see our views from our studios !
24/09/2025

Come see our views from our studios !

20 years of providing therapies and fitness please enquire via our website for any of your needs .
24/09/2025

20 years of providing therapies and fitness please enquire via our website for any of your needs .

Coke to our Health and Healing fair at All Saints Chapel Meads !
16/09/2025

Coke to our Health and Healing fair at All Saints Chapel Meads !

Health & Healing fair 29th November !
16/09/2025

Health & Healing fair 29th November !

Health & Healing Fair Saturday 29th November at All Saints Chapel Meads !
16/09/2025

Health & Healing Fair Saturday 29th November at All Saints Chapel Meads !

“ Jane and I are super excited about our new venture and have created a brand new experience for you to take some "me ti...
19/08/2025

“ Jane and I are super excited about our new venture and have created a brand new experience for you to take some "me time"  and escape to our  beach studio for the afternoon. 

 

Date : Saturday 6th September

Time: 2-4.30pm

Location: Natural Fitness & Therapies Beach Studio

Cost: £45 

 

Come and join us for this special opportunity to completely relax, release and rejuvenate. 

 

The session will begin with a gently releasing Dru yoga flow to access the deeper connective tissues of the tendons, ligaments and fascia to help soften tension or emotional stress that may be stored there, as well as encourage more flexibility. Discover a sense of calm, nurturing wellbeing within that this practise brings along with naturally dropping into the meditative state of the Dru still point within. 

 

The second part of the session invites you to discover and experience the popular Guided Face Yoga Method with Jane - part of a beautiful self care practice. 

 

Jane will guide you through simple, effective face yoga and massage techniques to lift, tone, and release tension — leaving you refreshed, re-energised, and glowing from within!

 

We will conclude with a deep relaxation and short sound bath to carry you into the blissfulness of your True nature where the mind can truly take a break from your inner and outer world as you simply rest as awareness. ”

Bookings link: https://jayjan21.wixsite.com/essense-ayurveda/book-online

Last weekend’s gorgeous view from our studio 🌊Please note,  there isno Saturday by the Sea Yoga this week — Airbourne’s ...
12/08/2025

Last weekend’s gorgeous view from our studio 🌊

Please note,  there is
no Saturday by the Sea Yoga this week — Airbourne’s taking over the skies! ✈️

🌳 I’ll be teaching Park Yoga in Old Town Rec on Saturday instead
, 8–9am, gentle flow.

We'll be back at the Natural Fitness Centre on the 23 August.

Look forward to seeing you on the mat soon...

💛 Nicole 07740 547 578

At The Natural Fitness & Therapies we have classes running to suit all needs and abilities. Whether you're just starting out or pushing towards new milestones, our instructors are here to support you every step of the way.

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

“Autumn nights are long, the moon is bright and the dew is clear”White Dew - at this solar terms the weather gradually t...
08/08/2025

“Autumn nights are long,
the moon is bright and the dew is clear”

White Dew - at this solar terms the weather gradually turns cooler. The sunlight still hot during the day but once the sun goes down temperature drops quickly. It surely feels like the season of autumn is coming.
It is a doorway to rejuvenation and transformation through rest to our lung. We will be exploring this through movement and breath on Sunday, 7th September.
So plenty of time to slowly roll out of bed and on to the mat.

I hope to see you there.
Tina🦋

💪✨️🍃Coming to The Natural Fitness Centre, classes start 1st September.🍃✨️💪At The Natural Fitness & Therapies we have cla...
06/08/2025

💪✨️🍃Coming to The Natural Fitness Centre, classes start 1st September.🍃✨️💪

At The Natural Fitness & Therapies we have classes running to suit all needs and abilities. Whether you're just starting out or pushing towards new milestones, our instructors are here to support you every step of the way.

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

🧘‍♀️🌅Pop Up Sunrise Yoga☀️ ONLY IN AUGUST ☀️Wake up and move with the sun to start your dayWe’d love to hear from you!📧 ...
29/07/2025

🧘‍♀️🌅Pop Up Sunrise Yoga

☀️ ONLY IN AUGUST

☀️Wake up and move with the sun to start your day

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024


Address

Off Royal Parade
Eastbourne
BN217AQ

Telephone

+441323732024

Website

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