Natural Fitness & Therapies centre

15/04/2026

This Friday brings a powerful New Moon in Aries, closely conjunct with Chiron the wounded healer.

As someone who's walked the path of healing from burnout and self-doubt, this moon speaks deeply to me. It's about confronting old patterns of avoidance and fear, and finding the courage to step forward into what we truly want.

Sunday evening (6pm at the Beach Studio), I'm weaving this potent energy into our Yoga Nidra session - working with healing through conscious rest, planting intentions around courage, self-worth, and new beginnings.

If you're ready for healing or a fresh start, you're very welcome to join us.

Connect with me here via DM or  07587 123729 to book your space 🌑

Emily 💛💫

📍 Natural Fitness & Therapies - The Beach Studio, Eastbourne 

🕕 Sunday 19th April, 6pm 

💷 £14 drop-in | Passes available, DM for more information

08/04/2026

27/03/2026

🍃A strong core and pelvic floor provides a stable foundation for all body movements, improving posture, reducing back pain, and preventing incontinence. Together, they enhance balance, protect against injuries during daily activities or athletics, and support pelvic organ function, preventing conditions like prolapse.

Key Benefits of a Strong Core and Pelvic Floor:

🍃Reduced Back Pain & Improved Posture:

A strong core acts as a natural corset, stabilizing the spine and reducing strain on the lower back.

🍃Better Bladder & Bowel Control:

A strong pelvic floor prevents or improves urinary incontinence and urgency by supporting the bladder and controlling waste elimination.

🍃Enhanced Stability & Balance:

Coordinated core muscles improve balance and coordination, reducing the risk of falls, particularly as you age.

🍃Injury Prevention:

A strong core helps with lifting heavy objects and reduces the need for other muscles to overcompensate, thus minimizing injury risks.

🍃Enhanced Athletic Performance:

Core stability allows for better movement efficiency in sports and daily activities.

🍃Support for Pelvic Organs:

Strong pelvic floor muscles prevent pelvic organ prolapse, where organs drop from their usual position.

🍃Improved Breathing & Core Pressure:

Coordination between the diaphragm and pelvic floor assists with breathing and helps manage pressure, reducing pressure on the pelvic floor.

🍃Improved Sexual Health:

A strong pelvic floor can contribute to increased sexual satisfaction.

These muscles work in tandem—a strong, functioning pelvic floor is a critical component of a strong, healthy core.

🍃At Natural Fitness & Therapies, we offer a wide range of therapies and classes offered by qualified therapists and instructors, that will help you live a more fulfilled and healthier life. If you would like to be free from pain, relieve stress or have a stronger core, visit our website or contact us to start your healing journey.

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

18/03/2026

Coming soon : Emsella chair

18/03/2026

🍃🧘‍♀️Yoga Nidra with Debbie
Monthly classes of pure relaxation.

Sink into deep rest with Yoga Nidra , a guided meditation often called ‘ Yogic sleep ‘

Yoga Nidra helps release stress and tension, improves sleep quality, restores energy and supports emotional balance.

Perfect for all levels as there’s no movement to perform, just effortless listening and letting go.
Come as you are, get cosy and leave feeling rested, rejuvenated and restored .

Upcoming dates 🍃 2nd March
🍃 13th April
🍃 11th May
🍃 8th June .

🍃🧘‍♀️ We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

18/03/2026

🍃A gentle therapy for rapid pain relief.

Scenar Therapy is a unique and revolutionary treatment for all types of pain and injuries. Scenar works in two ways to promote rapid healing and provide pain relief, even with stubborn and chronic pain. Scenar Pain Relief Therapy is unique because it locates, measures and prompts problem areas through the skin to help relieve pain and restore function for maximum therapeutic effectiveness.



We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

10/03/2026

To all Saturday morning yogis

The lovely Roz, another instructor from the Natural Fitness Centre will be covering Nicole's 10.30am class this Saturday 14 March, as Nicole is away.

Roz will be teaching a slow, flowy class with breathwork and meditation, with plenty of options so everyone can work in a way that suits them.

A short clip is attached so you can get a feel for her style.

If you would like to come along, please email Nicole by the end of the day tomorrow (Wednesday) to book a space, so we have an idea of numbers.

03/03/2026

Wonderful views from the Centre !

11/02/2026

"Struggling to rest, switch off, or sleep — even when you’re exhausted?

Yoga Nidra with Emily is a guided meditation practised lying down that supports the nervous system by taking you through different states of consciousness, between waking and sleeping, where deep rest and repair can happen.

People often come to this practice to support:
• disrupted or poor sleep
• stress, burnout, and nervous system overload
• difficulty switching off or relaxing deeply

Like building muscle or improving sleep, Yoga Nidra works best when practised regularly. The benefits build as the body learns it is safe to rest.

I invite you to the February Welcome Series 
• 3 consecutive weekly sessions to feel the benefits gently building in your system
• £21 total for 3 weeks (£7 per class)

After the 3 weeks:
• Drop in at £14 per class ad hock, or
• Choose a 6-class Practice Pass (£72) to support ongoing weekly practice

No movement. No experience needed.
Just arrive, get cosy and comfortable, and be guided into a deep state of peace and restoration

For more information or to book: Contact Emily 07587 123 729 or dm .quiet.wilde"

10/02/2026

🍃🧘‍♀️Yoga Nidra with Debbie
Monthly classes of pure relaxation.

Sink into deep rest with Yoga Nidra , a guided meditation often called ‘ Yogic sleep ‘

Yoga Nidra helps release stress and tension, improves sleep quality, restores energy and supports emotional balance.

Perfect for all levels as there’s no movement to perform, just effortless listening and letting go.
Come as you are, get cosy and leave feeling rested, rejuvenated and restored .

Upcoming dates 🍃 2nd March
🍃 13th April
🍃 11th May
🍃 8th June .

🍃🧘‍♀️ We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

24/01/2026

Is it time for Change in your Life?
Hi, I’m Alison and I am really excited to be welcoming you to my growth, energising
and Transformational Fulfilment Coaching sessions at this beautiful Sea View Venue.
This is your invitation to take time for you in my safe, relaxed and supportive space
where you can pause, talk openly, without judgement and gain clarity on any area of
your life.
I am naturally passionate about supporting you to create positive, meaningful
change, helping you to connect with your best self and to identify together what is
truly important to you in your life. One to one sessions with me will open your mind to
new possibilities to enable you to live a more fulfilling and happy life. Life is so
precious and if you are currently feeling stuck, unfulfilled, questioning your choices,
decisions and behaviours then this is a sign it is time for change.
There are many different areas we can discuss including a clearer sense of direction
and focus, a more positive energised mindset, increased confidence and self
esteem, life balance, goal setting, time management, your vision and values,
emotional balance, self discovery, inner peace and calm, uplifting your energy, plus
much more,
A Complimentary Discovery Session is available – a fantastic opportunity for us to
talk and explore what you are looking for and also whether my support feels right for
you.
A little about me
I am a proud mum of four amazing adults and I deeply value personal growth and
the journeys we all take. I’m Passionate about making the most out of life, sharing
my wisdom and I have many passions outside of my work, including playing the
guitar and ukulele, singing in Rock Choir, live music, exercise, spending time in
nature, socialising and travelling to the Greek Islands.
I started on my Personal Development journey in 2012 and I completed my NLP
Practitioner Certification and my Personal Performance Certification. I found these
courses so inspirational and I thoroughly enjoyed every minute of them, opening my
mind, gaining increased self confidence, mindset shifts and new awakenings.
I look forward to meeting with you soon for a Complimentary Discovery Session.
Alison x
Mylifetoday.

20/01/2026

Check out new classes on our website !