Natural Fitness and Therapies - The Beach Studio

20/04/2026

✨️🧘‍♀️ NEW CLASS STARTING 6th MAY✨️

Breathwork & Guided Visualisation

Release the weight of the week and gift yourself space to slow down in this restorative Wednesday evening session. Set in our beautiful beach studio overlooking the ocean waves, this evening experience combines breathwork techniques with a guided visualisation journey to soothe the nervous system and restore inner calm.

💙 Every Wednesday (starts 6 May)

🌌 5:30pm - 6:30pm

💫 £10 per session

🏝️ Beach Studio, Natural Fitness Centre, Eastbourne

Book Here: https://www.meditationwithshannon.com/services/p/breathwork-guided-visualisation

Booking recommended. Mats and props provided.

18/04/2026

Don’t let your worries or that tiny voice of self doubt stop you from being part of something that will empower you and bring you endless joy. Not only is Pole Fitness an exercise that is fun and exciting, you will be becoming part of a community that love, support and cheer each other on. There are 3 classes every week at The Beach Studio.
You can grab a monthly membership and throw your self in to as many classes as you like or simply dip your toe in slowly by booking a single class to just try it for an hour and see how you feel about it all. All you need to do is wear something comfortable and relaxed and remember to bring a bottle of water for hydration 🍑🩷 We can’t wait to welcome you and show what a relaxed, fun and positive environment it is. No judgement, no categories to be boxed in to, just one space where everybody is welcome.

£17 per Drop in Class or £65 per month for All Class Access

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

15/04/2026

This Friday brings a powerful New Moon in Aries, closely conjunct with Chiron the wounded healer.

As someone who's walked the path of healing from burnout and self-doubt, this moon speaks deeply to me. It's about confronting old patterns of avoidance and fear, and finding the courage to step forward into what we truly want.

Sunday evening (6pm at the Beach Studio), I'm weaving this potent energy into our Yoga Nidra session - working with healing through conscious rest, planting intentions around courage, self-worth, and new beginnings.

If you're ready for healing or a fresh start, you're very welcome to join us.

Connect with me here via DM or 07587 123729 to book your space 🌑

Emily 💛💫

📍 Natural Fitness & Therapies - The Beach Studio, Eastbourne

🕕 Sunday 19th April, 6pm

💷 £14 drop-in | Passes available, DM for more information

15/04/2026

Don’t let your worries or that tiny voice of self doubt stop you from being part of something that will empower you and bring you endless joy. Not only is Pole Fitness an exercise that is fun and exciting, you will be becoming part of a community that love, support and cheer each other on. There are 3 classes every week at The Beach Studio.
You can grab a monthly membership and throw your self in to as many classes as you like or simply dip your toe in slowly by booking a single class to just try it for an hour and see how you feel about it all. All you need to do is wear something comfortable and relaxed and remember to bring a bottle of water for hydration 🍑🩷 We can’t wait to welcome you and show what a relaxed, fun and positive environment it is. No judgement, no categories to be boxed in to, just one space where everybody is welcome.

£17 per Drop in Class or £65 per month for All Class Access

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

13/04/2026

Don’t let your worries or that tiny voice of self doubt stop you from being part of something that will empower you and bring you endless joy. Not only is Pole Fitness an exercise that is fun and exciting, you will be becoming part of a community that love, support and cheer each other on. There are 3 classes every week at The Beach Studio.
You can grab a monthly membership and throw your self in to as many classes as you like or simply dip your toe in slowly by booking a single class to just try it for an hour and see how you feel about it all. All you need to do is wear something comfortable and relaxed and remember to bring a bottle of water for hydration 🍑🩷 We can’t wait to welcome you and show what a relaxed, fun and positive environment it is. No judgement, no categories to be boxed in to, just one space where everybody is welcome.

£17 per Drop in Class or £65 per month for All Class Access

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

13/04/2026

Don’t let your worries or that tiny voice of self doubt stop you from being part of something that will empower you and bring you endless joy. Not only is Pole Fitness an exercise that is fun and exciting, you will be becoming part of a community that love, support and cheer each other on. There are 3 classes every week at The Beach Studio.
You can grab a monthly membership and throw your self in to as many classes as you like or simply dip your toe in slowly by booking a single class to just try it for an hour and see how you feel about it all. All you need to do is wear something comfortable and relaxed and remember to bring a bottle of water for hydration 🍑🩷 We can’t wait to welcome you and show what a relaxed, fun and positive environment it is. No judgement, no categories to be boxed in to, just one space where everybody is welcome.

£17 per Drop in Class or £65 per month for All Class Access

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

10/04/2026

Don’t let your worries or that tiny voice of self doubt stop you from being part of something that will empower you and bring you endless joy. Not only is Pole Fitness an exercise that is fun and exciting, you will be becoming part of a community that love, support and cheer each other on. There are 3 classes every week at The Beach Studio.
You can grab a monthly membership and throw your self in to as many classes as you like or simply dip your toe in slowly by booking a single class to just try it for an hour and see how you feel about it all. All you need to do is wear something comfortable and relaxed and remember to bring a bottle of water for hydration 🍑🩷 We can’t wait to welcome you and show what a relaxed, fun and positive environment it is. No judgement, no categories to be boxed in to, just one space where everybody is welcome.

£17 per Drop in Class or £65 per month for All Class Access

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

08/04/2026

🍃 At The Natural Fitness & Therapy Centre, we have classes running to suit all needs and abilities. Whether you're just starting out or pushing towards new milestones, our instructors are here to support you every step of the way.

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

02/04/2026

01/04/2026

Don’t let your worries or that tiny voice of self doubt stop you from being part of something that will empower you and bring you endless joy. Not only is Pole Fitness an exercise that is fun and exciting, you will be becoming part of a community that love, support and cheer each other on. There are 3 classes every week at The Beach Studio.
You can grab a monthly membership and throw your self in to as many classes as you like or simply dip your toe in slowly by booking a single class to just try it for an hour and see how you feel about it all. All you need to do is wear something comfortable and relaxed and remember to bring a bottle of water for hydration 🍑🩷 We can’t wait to welcome you and show what a relaxed, fun and positive environment it is. No judgement, no categories to be boxed in to, just one space where everybody is welcome.

£17 per Drop in Class or £65 per month for All Class Access

30/03/2026