Natural Fitness and Therapies - The Beach Studio

16/09/2025

Health & Healing Fair Saturday 29th November at All Saints Chapel Meads !

16/09/2025

Cancer treatment has significant and varied impacts including immediate side effects as well as long term effects and can also have emotional and mental health impacts.
Complimentary therapies can support your physical and emotional wellbeing during and after cancer treatment. They may help you manage side effects and cope with the impact of your condition.
They do not aim to cure the person's cancer, they are used to help control symptoms such as pain and fatigue. Complimentary therapies include relaxation, talking therapies, meditation, acupuncture, aromatherapy, reflexology, homeopathy, Scenar therapy, massage and yoga.

At The Natural Fitness Centre we have worked with our therapists and instructors to create a page on our website offering information on how their therapies and classes can support and benefit you on your cancer or post cancer healing journey.

At the Natural Fitness Centre we have been supporting people across all demographics with health-related issues, mobility, pain relief and much more.

19/08/2025

“ Jane and I are super excited about our new venture and have created a brand new experience for you to take some "me time" and escape to our beach studio for the afternoon.

Date : Saturday 6th September
Time: 2-4.30pm
Location: Natural Fitness & Therapies Beach Studio
Cost: £45

Come and join us for this special opportunity to completely relax, release and rejuvenate.

The session will begin with a gently releasing Dru yoga flow to access the deeper connective tissues of the tendons, ligaments and fascia to help soften tension or emotional stress that may be stored there, as well as encourage more flexibility. Discover a sense of calm, nurturing wellbeing within that this practise brings along with naturally dropping into the meditative state of the Dru still point within.

The second part of the session invites you to discover and experience the popular Guided Face Yoga Method with Jane - part of a beautiful self care practice.

Jane will guide you through simple, effective face yoga and massage techniques to lift, tone, and release tension — leaving you refreshed, re-energised, and glowing from within!

We will conclude with a deep relaxation and short sound bath to carry you into the blissfulness of your True nature where the mind can truly take a break from your inner and outer world as you simply rest as awareness. ”

Bookings link: https://jayjan21.wixsite.com/essense-ayurveda/book-online

12/08/2025

Last weekend’s gorgeous view from our studio 🌊

Please note, there is
no Saturday by the Sea Yoga this week — Airbourne’s taking over the skies! ✈️

🌳 I’ll be teaching Park Yoga in Old Town Rec on Saturday instead
, 8–9am, gentle flow.

We'll be back at the Natural Fitness Centre on the 23 August.

Look forward to seeing you on the mat soon...

💛 Nicole 07740 547 578

At The Natural Fitness & Therapies we have classes running to suit all needs and abilities. Whether you're just starting out or pushing towards new milestones, our instructors are here to support you every step of the way.

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

08/08/2025

“Autumn nights are long,
the moon is bright and the dew is clear”

White Dew - at this solar terms the weather gradually turns cooler. The sunlight still hot during the day but once the sun goes down temperature drops quickly. It surely feels like the season of autumn is coming.
It is a doorway to rejuvenation and transformation through rest to our lung. We will be exploring this through movement and breath on Sunday, 7th September.
So plenty of time to slowly roll out of bed and on to the mat.

I hope to see you there.
Tina🦋

06/08/2025

💪✨️🍃Coming to The Natural Fitness Centre, classes start 1st September.🍃✨️💪

At The Natural Fitness & Therapies we have classes running to suit all needs and abilities. Whether you're just starting out or pushing towards new milestones, our instructors are here to support you every step of the way.

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

29/07/2025

🧘‍♀️🌅Pop Up Sunrise Yoga

☀️ ONLY IN AUGUST

☀️Wake up and move with the sun to start your day

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

23/07/2025

1-2-1 Fertility Yoga and Holistic Therapies at Natural Fitness and Therapies. Helping you to feel Seen, Understood, Supported and Hopeful.

FREE 20 Minute Introductory call with no obligation.

Contact us for more information. info@hellomariella.com