Natural Fitness and Therapies - The Beach Studio

Natural Fitness and Therapies - The Beach Studio Pilates, Yoga, Sound Bath, Meditation, Complementary Therapies & more! FREE health consultations. nftceastbourne.co.uk

Since 2001 Eastbourne's Natural Fitness & Therapies has provided excellence in Complementary Health Care through a wide range of treatments and exercise classes - for all ages and abilities. We are professional, friendly and approachable and are uniquely situated on the beach in Eastbourne. At our beautiful beach studios, our highly qualified staff will use their knowledge and experience to support you to reach your optimum health and well-being. We are specialists in BACK CARE, STRESS MANAGEMENT & PAIN RELIEF, through Pilates, Yoga, Tai Chi and dozens of complementary therapies.

Is it time for Change in your Life?Hi, I’m Alison and I am really excited to be welcoming you to my growth, energisingan...
24/01/2026

Is it time for Change in your Life?
Hi, I’m Alison and I am really excited to be welcoming you to my growth, energising
and Transformational Fulfilment Coaching sessions at this beautiful Sea View Venue.
This is your invitation to take time for you in my safe, relaxed and supportive space
where you can pause, talk openly, without judgement and gain clarity on any area of
your life.
I am naturally passionate about supporting you to create positive, meaningful
change, helping you to connect with your best self and to identify together what is
truly important to you in your life. One to one sessions with me will open your mind to
new possibilities to enable you to live a more fulfilling and happy life. Life is so
precious and if you are currently feeling stuck, unfulfilled, questioning your choices,
decisions and behaviours then this is a sign it is time for change.
There are many different areas we can discuss including a clearer sense of direction
and focus, a more positive energised mindset, increased confidence and self
esteem, life balance, goal setting, time management, your vision and values,
emotional balance, self discovery, inner peace and calm, uplifting your energy, plus
much more,
A Complimentary Discovery Session is available – a fantastic opportunity for us to
talk and explore what you are looking for and also whether my support feels right for
you.
A little about me
I am a proud mum of four amazing adults and I deeply value personal growth and
the journeys we all take. I’m Passionate about making the most out of life, sharing
my wisdom and I have many passions outside of my work, including playing the
guitar and ukulele, singing in Rock Choir, live music, exercise, spending time in
nature, socialising and travelling to the Greek Islands.
I started on my Personal Development journey in 2012 and I completed my NLP
Practitioner Certification and my Personal Performance Certification. I found these
courses so inspirational and I thoroughly enjoyed every minute of them, opening my
mind, gaining increased self confidence, mindset shifts and new awakenings.
I look forward to meeting with you soon for a Complimentary Discovery Session.
Alison x
Mylifetoday.co.uk

New Moon Yoga Nidra | Saturday 18th JanuaryThe first New Moon of 2026 rises in Capricorn on January 18th - a powerful mo...
14/01/2026

New Moon Yoga Nidra | Saturday 18th January

The first New Moon of 2026 rises in Capricorn on January 18th - a powerful moment to pause, plant seeds, and set intentions for the year ahead.

New Moons invite us to begin again. Capricorn asks us to get grounded, resourceful, and wise. Together, they offer something rare: a chance to commit to what truly matters to us from a place of deep rest, not depletion.

Sunday evening (6pm at the Beach Studio), we'll rest deeply under this New Moon and allow clarity to emerge. What wants to grow this year? What needs to be anchored? What are you ready to commit to from your most restored self?

This is a standalone session - no experience needed, just come as you are.

DM me to reserve your space.

From January 18th, I’m offering a 3-Week Yoga Nidra Introduction for those who are new to the practice. This small, intentional container runs over three consecutive weekly sessions, supporting a gentle arrival into deep rest through consistency—giving your nervous system the chance to recognise the space, feel safe, and rest more deeply over time.

Yoga Nidra is often described as an effortless form of meditation, practised lying down, and is particularly supportive for those feeling overstimulated, tired, anxious, or burnt out.

If you’re longing for rest that goes beyond relaxation—and into real restoration—you would be very welcome.

Begins January 18th
Beach Studio
Bookings and questions via DM
(Online booking coming soon)

£14 per session
or £36 for the 3-Week Introduction

Small group · Specialist guidance · Deep restorative practice

Emily xx

Hello I’m EmilyI recently located to Eastbourne after living abroad for decades. Finally settling down in this gorgeous...
13/01/2026

Hello I’m Emily

I recently located to Eastbourne after living abroad for decades. Finally settling down in this gorgeous part of the world has called me to ground in and find what I love most and there has been a resounding answer to that inquiry and work: PEACE, REST and REGENERATION!

I recently became a certified Yoga Nidra facilitator to add to my background and long career in holding and guiding groups across creative, coaching, and mentoring spaces. I came to Yoga Nidra during a period of unrecognised burnout and experienced its impact firsthand — particularly in supporting deep rest, improved sleep, clarity, and nervous-system regulation.

I offer classes at the Beach studio on Sunday evenings 6-7 and alternate Fridays beginning in February.

My teaching offers a steady, welcoming space that invites gentleness toward self and others, while supporting focus, creativity, and emotional resilience. I continue to deepen my studies of Yoga Nidra in 2026 with a 100YTT with Ally Boothroyd and the team, remaining passionate about making profound rest and restoration accessible in everyday life and facilitating the return to Self over time within the practice of Yoga Nidra.

I am also a certified Forest Therapy Practitioner, and am looking forward to offering immersions in nature as we get closer to Spring time.

I look forward to meeting and guiding you. Please feel free to contact me for more information or any specific needs you may have.
quiet.wilde

imaginal.emily@gmail.com

07587 123729

With Love,

Emily

🍃🧘‍♀️Yoga Nidra with DebbieMonthly classes of pure relaxation.Sink into deep rest with Yoga Nidra , a guided meditation ...
12/01/2026

🍃🧘‍♀️Yoga Nidra with Debbie
Monthly classes of pure relaxation.

Sink into deep rest with Yoga Nidra , a guided meditation often called ‘ Yogic sleep ‘

Yoga Nidra helps release stress and tension, improves sleep quality, restores energy and supports emotional balance.

Perfect for all levels as there’s no movement to perform, just effortless listening and letting go.
Come as you are, get cosy and leave feeling rested, rejuvenated and restored .

Upcoming dates 🍃 2nd March
🍃 13th April
🍃 11th May
🍃 8th June .

🍃🧘‍♀️ We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

Did you know the rate we women start to lose muscle mass post menopause increases?All the more reason to take action and...
10/01/2026

Did you know the rate we women start to lose muscle mass post menopause increases?

All the more reason to take action and prepare your ‘old lady body’ by coming along and keep yourself strong and mobile!

Added side effects? A strong pelvic floor, maintaining or even increasing your flexibility, improving your body strength, decreasing back pain symptoms, increasing metabolic rate, meeting a community of amazing women and generally feeling pretty great!

Let's invest in healthy, strong and vibrant women; join us!

Soul Nourishing Retreat Escape, reset and nurture your wellbeing with a range of transformative retreats. Join us for i...
10/01/2026

Soul Nourishing Retreat

Escape, reset and nurture your wellbeing with a range of transformative retreats. Join us for immersive workshops designed to restore balance, cultivate calm and rejuvenate your mind, body & spirit.

Whether you're looking for relaation, connection or a fresh start, these retreats offer the perfect getaway to reconnect with yourself.



Return to centre through movement with Yoga
Look & feel revitalised with Face Yoga & Guided Facial Massage
Transform through Meditation & Journalling
Complete the afternoon with soothing Soundbath.

Ready to experience renewal?


Testimonials
“What a wonderful afternoon - that was a totally amazing experience. Peace, awe and humility are words that come to mind. Thank you.”
Lisa - Eastbourne

“Thank you both for the half day Soul Nourishing Retreat. Having a calming yoga meditation flow and such an informative session on skin care was a great combination….a total stress buster and perfect for recharging, ready for the week ahead.”
Anon - Eastbourne

Book your spot today!

Current Dates
2pm - 4:30pm Saturday 31st January
2pm - 4:30pm Saturday 28th March

£55 per person

Bookings Link Here
https://janelongwellbeing.as.me/schedule/f161731c/?appointmentTypeIds[]=86583590

Yoga Nidra Sundays @ The Beach Studio.This is a space for deep rest.Not stretching.Not striving.Not fixing yourself.Thro...
10/01/2026

Yoga Nidra Sundays @ The Beach Studio.

This is a space for deep rest.

Not stretching.
Not striving.
Not fixing yourself.

Through guided Yoga Nidra and restorative practices, you’re supported to truly switch off—physically, mentally, and emotionally.

This work is for people who are carrying a lot, feeling overstimulated, or quietly exhausted—and want to be held in rest rather than pushed to improve.

Weekly classes at the beach studio on Sundays at 6pm.

£14 Drop in (DM to book, or via the website)

Come as you are. Lie down. Be guided.



"

🍃Back pain is a common problem that can stem from various causes, including muscle strains, injuries, or underlying cond...
24/11/2025

🍃Back pain is a common problem that can stem from various causes, including muscle strains, injuries, or underlying conditions, and often resolves on its own with rest and home care.

Causes of Back Pain:

🍃Muscle or Ligament Strain:

A common cause, often resulting from lifting heavy objects improperly or sudden awkward movements.

🍃Injuries:

Sprains, strains, or fractures to the spine can lead to back pain.

🍃Degenerative Conditions:

Conditions like arthritis, bulging or ruptured discs, and spinal stenosis can cause back pain.

🍃Other Medical Conditions:

Conditions like ankylosing spondylitis or osteoporosis can also cause back pain.

🍃Nerve Irritation:

Sciatica, or irritation of the nerve that runs from the pelvis to the feet, can cause back pain.

🍃Spinal Problems:

Spondylolisthesis (a vertebra slipping out of place) or scoliosis can cause back pain.

🍃Kidney Problems:

Kidney stones or other kidney issues can cause pain that radiates to the back.

Symptoms of Back Pain:

🍃Pain can range from mild to severe.
🍃Pain may be localized or radiate to the legs or elsewhere.
🍃Stiffness or tenderness in the back.
🍃Muscle spasms.
🍃Numbness or tingling in the legs or feet.

At Natural Fitness & Therapies, we offer a wide range of therapies and classes offered by qualified therapists and instructors, that will help you live a more fulfilled and healthier life. If you would like to be free from pain, relieve stress or have a stronger core, visit our website or contact us to start your healing journey.

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

17/11/2025

💪🧘‍♀️✨️ New classes added to our timetable!!

Gentle Pilates - Monday - 4 30pm

Rocket Yoga - Tuesday - 7:30pm

🍃 At The Natural Fitness & Therapy Centre, we have classes running to suit all needs and abilities. Whether you're just starting out or pushing towards new milestones, our instructors are here to support you every step of the way.

We’d love to hear from you!
📧 Email us at:
nfceastbourne@gmail.com
💻 Visit our website:
www.naturalfitnessandtherapies.org
📞 Call us at:
01323 732024

Address

The Redoubt, Royal Parade
Eastbourne
BN227AQ

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 9am - 6pm

Telephone

+441323732024

Website

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