LinziK Yoga

17/01/2026

Hence why I always keep my Pranayama teachings & practice simple 🙏🏻❤️

⚠️ Why you shouldn't rush into deep breathwork.

Pranayama is more than just "breathing exercises." It is a powerful tool for healing, but as B.K.S. Iyengar taught, it requires a strong vessel.

If your body lacks structural integrity or your nervous system is weak, forcing the breath can lead to restlessness and imbalance rather than peace.

The Rule: Build the structure first.
When the body is free from ailment and the spine is strong, the breath can finally do its job: balancing your "fight or flight" response and clearing the path for your inner light to shine. ✨

👇 Check in: Are you focusing on Asana or Pranayama right now? Drop a comment below!

15/01/2026

https://mailchi.mp/2591b7ef9cc2/i-am-back-at-wannock-village-hall
My latest newsletter

07/01/2026

Not long to go now until I start my NEW beginners class
There are a few spaces left, so get on over to APTHEALTHANDWELLNESS.COM
to book you place!
We have some fantastic offers in place for January!

❤️

03/01/2026

Are you looking for a new start this January? 🤔

Have you been thinking about trying a yoga class but think you are “bad at yoga?!” 😳

There is no such thing as being bad at yoga! If you can move and breath you can practice yoga 🙏🏻

This class is a perfect opportunity for you to start in a small, welcoming studio.
have a range of memberships available with a special New Year OFFER!

Check out: APTHEALTHANDWELLNESS.CO.UK
TO BOOK!

29/12/2025

Join me for my NEW BEGINNERS class every Tuesday 7pm at the beautiful 39 Pilates and Yoga in Polegate

Start the new year with the intention of self care and self awareness in a small friendly local studio 🙏🏻

❤️

24/12/2025

https://mailchi.mp/4ef032a6bf31/christmas-blessing-to-you

22/12/2025

I’m so excited to share from January I will be starting a beginners Yoga class at the beautiful Studio 39 Pilates and yoga centre!

Every Tuesday evening at 7pm 🙏🏻

Bookings need to be made via the AP Health and Wellness website.
They have some fantastic new year packages to get you started.

I hope to see you there 🙏🏻

09/12/2025

When you have 5 minutes for a quick savasana! 🤣🐶🙏🏻❤️ it’s a yoga teachers life! ❤️ 🐶❤️

05/12/2025

The joy of teaching an 8am class Natural Fitness and Therapies - The Beach Studio…truly blessed 🙏🏻💙🌅

28/11/2025

My latest newsletter, take a look at a few tips on staying grounded during this busy time of year 🎄
My Wannock Village HALL pre Christmas restorative class has just 1 space left!
It could be yours 🙏🏻

27/11/2025

Try a stress check with me right now…there are multiple signs that we might be holding stress in our bodies, small enough that’s it’s easy to overlook.

Take a moment to scan through your body, notice if you can relax

The space between your eyebrows

Your jaw

Your shoulders

Your belly

Your hands

These are key areas for you to invite more awareness throughout your day. Give it a try 🙏🏻💙

12/11/2025

Have a look at my latest newsletter 🙏🏻

I have a wonderful workshop coming up on the 22nd November Wannock Village HALL on an interesting subject of the glutes (your bum 😀) Glutes of greatness is what I like to call the strongest muscles in your body 🍑

Please get in touch to book your place. Spaces are filling up fast!

https://mailchi.mp/3d9be04293ee/please-open-me
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