Sportswise

Sportswise Sportswise is a specialist private clinic for the treatment of sports injuries and MSK disorders.

Offering sports medicine & musculoskeletal consultations, physiotherapy (pelvic health & vestibular), S&C, podiatry, dietetics and massage therapy. Sportswise is a specialist private clinic for the treatment of sports injuries and musculoskeletal problems. Our aim is to help you return to your sport, work, or life and leisure activities as safely and as quickly as possible. We treat the full range

of sporting injuries in sports people at all levels, from hobbyist to elite, and of all ages. We also offer treatment for all musculoskeletal problems, whether related to sport, occupation or everyday life. Professor Nick Webborn, one of the UK’s foremost consultants in Sport and Exercise medicine, leads a clinical team of Consultants and Chartered Physiotherapists, together with a Nutritionist and Massage Therapist. All our clinicians are skilled and experienced in a range of specialist areas and we have the latest facilities and equipment necessary to deliver a service of the highest level. Our approach is holistic and multidisciplinary – we will always make sure you see the best person to help solve your problem and aim to both treat your symptoms and determine why your problem is occurring and try to prevent it from recurring. Our state of the art facility offers onsite ultrasound imaging for diagnosis and image-guided injections for the most accurate injection placement. You can refer yourself to us or be referred by your general practitioner, physiotherapist or consultant. We are recognised by all major health insurance companies but you don’t have to be insured to come to us. Sportswise is based on the Eastbourne campus of the University of Brighton. For advice or an appointment please telephone 01323 745970 or e-mail reception@sportswise.org.uk

Sportswise is registered and monitored by the Care Quality Commission to ensure high standards of care.

Did you know we have a specialist vestibular physiotherapist here at Sportswise? Gabriella Regan is trained in vestibula...
08/08/2025

Did you know we have a specialist vestibular physiotherapist here at Sportswise?

Gabriella Regan is trained in vestibular rehabilitation which is effective in reducing dizziness and vertigo and associated falls thus improving quality of life in people with disorders involving balance mechanisms.

For further information or to make an appointment please call our reception team.

Achilles rehab is often a long-term approach. Our physio Ian worked with his client over a few months to get her back to...
08/08/2025

Achilles rehab is often a long-term approach. Our physio Ian worked with his client over a few months to get her back to doing the activities she enjoys. We can’t always expect a quick fix! So pleased to hear these patient experiences.

What is your preferred method of recovery after exercise? Effective recovery is crucial for muscle repair, growth and pr...
01/08/2025

What is your preferred method of recovery after exercise?

Effective recovery is crucial for muscle repair, growth and preventing injury.

Cool down - gradually lower your heart rate with a cool down after each workout. Stretching will help improve flexibility and reduce muscle stiffness.

Nutrition and hydration - eat a snack or meal after exercise containing both protein and carbohydrates to replenish energy stores and support muscle growth. Rehydrate to replace fluids lost through sweat.

Active recovery - low intensity activities like walking or swimming on rest days will improve circulation and reduce muscle soreness.

Rest - allow adequate time for muscle repair and growth and prioritise getting enough sleep.

Implementing some of these strategies will improve your overall fitness and reduce the risk of injury.

Woo hoo!! 🙌 Exciting news in today that we have made it to the finalists list of the Health and Wellbeing Award at this ...
31/07/2025

Woo hoo!! 🙌

Exciting news in today that we have made it to the finalists list of the Health and Wellbeing Award at this years Eastbourne Business Awards.

Looking forward to a fun evening celebrating all local business 🥂

Eastbourne Unltd Chamber of Commerce

Woo hoo!! 🙌 Exciting news in today that we have made it to the finalists list of the Health and Wellbeing Award at this ...
31/07/2025

Woo hoo!! 🙌
Exciting news in today that we have made it to the finalists list of the Health and Wellbeing Award at this years Eastbourne Business Awards.

Looking forward to a fun evening celebrating all local business 🥂

Eastbourne Unltd Chamber of Commerce

With the summer holidays now in full swing and with more free time for activities the likelihood of children (and adults...
28/07/2025

With the summer holidays now in full swing and with more free time for activities the likelihood of children (and adults!) injuring themselves rises. So how can we try to prevent these??

1. Stay well hydrated particularly if you are outside.
2. Ensure you warm up to prepare your body for exercise. Stretching after activity is also recommended.
3. Wear correct protective gear that fits well to provide protection.
4. Wear proper running shoes / appropriate footwear that are adequate for the exercise
5. Take regular breaks especially in the heat.

Summer holidays are all about having fun, but don’t let an injury ruin your plans! Take care of yourself and others so you can enjoy every moment 😎

What fantastic feedback received this morning for our physio and Pilates instructor Jess 🤗
28/07/2025

What fantastic feedback received this morning for our physio and Pilates instructor Jess 🤗

The do’s and don’ts of a dietitian. Our dietitian Lesley holds clinics every Friday. Contact our admin team for further ...
25/07/2025

The do’s and don’ts of a dietitian.

Our dietitian Lesley holds clinics every Friday. Contact our admin team for further info or to book an appointment.

Another great fun day at Ironbourne with the team. 90 sore and tired body parts massaged throughout a 12 hour day! We al...
21/07/2025

Another great fun day at Ironbourne with the team. 90 sore and tired body parts massaged throughout a 12 hour day! We always meet some amazing and inspirational participants and enjoy their stories. Thanks as ever to our physios and massage therapists that help us out.

Until next year….

18/07/2025

Address

Suite 29, The Printworks, 1 Commercial Road
Eastbourne
BN213XQ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm

Telephone

+441323745970

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