Sportswise

27/03/2026

Last night our private GP, Dr Sean Brink, gave a great talk on Lifestyle Medicine. He discussed how adaptations in diet, sleep and exercise can be a step forwards in changing outcomes of chronic diseases such as high blood pressure, type 2 diabetes, osteoporosis and cancer prevention.

Our photo here demonstrates the wall squat, an example of an isometric (holding without movement) exercise which has been shown to be the most effective way to lower blood pressure. Squats, press ups, high intensity training and cardio are also effective.
https://bmjgroup.com/static-isometric-exercise-such-as-wall-sits-best-for-lowering-blood-pressure/
Exercise lowers blood pressure by strengthening the heart, improving arterial flexibility, reducing the stress response and aiding in weight management - altogether resulting in a more stable blood pressure.

We also discussed how poor sleep due to shift work, sleep apnea and repeated waking to empty your bladder also can affect health. Interventions can improve the quality and quantity of the sleep we achieve each night and result in better health outcomes.

🧑‍⚕️ If you would like to discuss any health concerns or matters Dr Brink runs a clinic on Monday mornings with us.

💪 🚶 Our physiotherapists are able to guide and advise on exercise prescription and we have a variety of Pilates and strength and conditioning classes we offer to keep you flexible, strong and stable.

🦴 ❤️ Lesley our dietitian has a wealth of dietary knowledge and can advise on changes and nutritional support in health diagnoses. She leads our Osteoporosis & Healthy Heart education sessions.

🚽 Jo our pelvic health physiotherapist can assist in bladder retraining strategies and improving pelvic floor muscle control.

🙌 Treating yourself to a massage with Hannah can aid in pain relief, stress reduction and improved sleep patterns.

🌟 We are a multi disciplinary team of experts and have ALL your health needs covered🌟

13/03/2026

They’re back!!!

Our free patient talks are returning this year now we’ve settled into our new home.

Thursday 26th March 6:30 - 7:30pm

We welcome you to explore the concept of 'Lifestyle Medicine' in an informative talk delivered by our GP Dr Sean Brink.

He will be covering the main aspects of how we can influence and adapt our lifestyle in order to prevent future health problems but also how we may reverse or improve current conditions you may be living with. There will be discussions about medication reduction, sleep hygiene and movement and exercise advice.

Dr Brink will deliver a 30 minute presentation with plenty of time for questions. Jo and Paul, our Clinic Directors and Physiotherapists will also be present for any queries.

To book a place please call 01323 745970 or email reception@sportswise.org.uk.

06/03/2026

Postnatal pelvic health physiotherapy assessment

👶 Growing and birthing a baby is hard work on your body Many women are left feeling unsure about how they should feel afterwards and have many questions regarding what/when/how can I help my body and return to what I love doing? Might be a marathon or you might just want to look live your life leak free, pain free and feeling strong.

👶 Whether you have symptoms or not, seeing a pelvic health physiotherapist can be a really empowering way to educate yourself about your recovery in not only the short term, but for the rest of your life.

👶 Vaginal delivery or cesarian section, you can book to see our pelvic health physiotherapist, Jo, any time from 6 weeks after delivery.

👶 Give yourself the knowledge and tools to recover and rehabilitate that you deserve.

Please call 01323 745970 to book an appointment or for further information.

05/03/2026

Well done to our lovely receptionist Amanda who took part in her first football tournament at the weekend with local amateur women’s football team New Wave FC.

Well done to all the team. We look forward to hearing how you get on at your next one 🙌

27/02/2026

Wow! What a lovely message we received recently from one of our lovely clients who attends for physiotherapy and Pilates 🤗

06/02/2026

As Chair of UK Sport, Prof Webborn is currently in Milan for the 2026 Winter Olympics. Looks like there’s lots going on already ⛸️

Who’s watching the Opening Ceremony tonight???

27/01/2026

🥑 On weight loss medication or thinking about coming off it?

🥑 This is where the support of a dietitian really matters.

🥑 Weight loss medications can be a helpful tool, but they are not the whole picture. A dietitian plays a vital role both during treatment and when transitioning off medication by helping to preserve muscle mass, prevent nutrient deficiencies, support gut health and most importantly to build sustainable eating habits.

🥑 Long-term success isn’t about the medication alone; it’s about what you learn and put into practice along the way.

🥑 Our dietitian, Lesley, offers one-to-one assessments and personalised guidance to support you at every stage. In addition, Sportswise provides a range of movement, exercise and strength and conditioning services which are an essential complement to any weight loss journey.

🥑 Please call reception on 01323 745970 to find out more or to book an appointment.

08/01/2026

Want to to take better care of your heart? ❤️

Our ‘Heart Health’ education session will give you practical, up-to-date information on heart health, nutrition and lifestyle habits that make a real difference.
Learn what to eat, what to focus on, and how to support your heart with confidence.
Book your spot and start investing in your heart health today.

Starting Friday 30th January 10:30am

05/01/2026

02/01/2026

New Private GP Service

We are pleased to announce a new private GP service starting in January 2026 offering patient-focused face to face consultations with our experienced General Practitioner Dr Sean Brink.

Consultations can address a wide range of health concerns for those aged 14+, with thorough assessments and timely specialist referrals as required. Dr Brink can also provide comprehensive reports and medical examinations when needed for employment purposes. Our aim is to provide quick access to the highest standards of medical care so that you can live an active and healthy life.

Dr Brink's clinic will run on Monday mornings at Sportswise from 19th January 2026 and appointments can be made by calling our reception team. Prescriptions can be issued and blood tests arranged.

Our private GP services are self-funded and not currently covered by private medical insurance. Payment is required at the time of booking.

Initial appointment (30 mins) £120.00
Review appointment (15 mins) £70.00
Medicals / Reports (60 mins) £250.00

Please call 01323 745970 for further information or to make an appointment.

02/01/2026

New Private GP Service -

12/12/2025

Seasons Greetings from Sportswise - https://mailchi.mp/c7c45173c71e/an-update-from-sportswise-17316513