The 1:1 Diet With Ellie

02/02/2026

Summer 2026 feels closer than you think ☀️💭

Holidays get booked so fast, don’t they? And every year I used to tell myself “I’ll feel better by then”… but the months flew by and nothing changed.

In around 18 weeks, we’ll be heading into June 😳
That means:
➡️ 1lb a week = over a stone gone
➡️ 2lbs a week = nearly 3 stone by summer

That’s not pressure — that’s possibility ✨

I know exactly how it feels to dread photos, avoid certain clothes, and feel guilty for not enjoying holidays the way you should. I’ve cried over mirrors, suitcases, and memories that should’ve been happy ones. And the hardest part? Knowing only I could change it.

That’s why I do what I do now 🤍
I help everyday women lose weight safely, sustainably, and with real support — whether you’re using injections or not. No judgement. No fads. Just nutrition-backed weight loss that fits real life.

📍 Based in Eastbourne (Upperton/Old Town)
🚗 Mobile visits across Sussex
💻 Virtual support across the UK

My diary is open — if you’re thinking “this needs to be my year”, don’t wait another summer. Start now and give future you the confidence she deserves 🌸

DM me SUMMER to get started 💌

sussexwomen realweightlo

31/01/2026

Take advantage of our starter pack to taste the products and try them out without a big commitment! You have nothing to lose! 👊🏻

https://www.one2onediet.com/EllieA/taster-pack

31/01/2026

Take advantage of our starter pack to taste the products and try them out without a big commitment! You have nothing to lose! 👊🏻

https://www.one2onediet.com/EllieA/taster-pack

🏆Ellie Achitei - Trusted 1:1 Diet Consultant
📱07597907831 | WhatsApp welcome
📧 one2onedietwithellie@gmail.com
🎁 https://www.one2onediet.com/EllieA/taster-pack
👩🏼‍💻 https://www.one2onediet.com/EllieA  
⬇️Enquiry form
https://form.jotform.com/260283845584365

30/01/2026

Imagine if a few years ago I’d decided to quit on myself.
If I’d listened to the excuses.
If I’d said, “I’ll start again on Monday”… and never really did.

I think about that sometimes.

Because here I am — still showing up.
Not perfectly.
Not every day full of motivation.
But consistently.

The truth is, it was never about willpower.
It was about choosing myself on the hard days.
The tired days.
The emotional days.
The days where progress felt painfully slow.

Some days, “showing up” just meant doing the bare minimum and not walking away from myself — and that was enough.

That choice didn’t just change my body.
It changed my mindset.
My confidence.
My relationship with food.
My trust in myself.

So if you’re in a season where it feels slow, messy, or uncomfortable — this is your reminder:
You don’t need to be perfect.
You just need to keep going 🤍







🏆Ellie Achitei - Trusted 1:1 Diet Consultant
📱07597907831 | WhatsApp welcome
📧 one2onedietwithellie@gmail.com
🎁 https://www.one2onediet.com/EllieA/taster-pack
👩🏼‍💻 https://www.one2onediet.com/EllieA
⬇️Enquiry form
https://form.jotform.com/260283845584365

28/01/2026

✨ Client Win! ✨

I have to share this because WOW 👀👇

In just 2 weeks and 2 days, my client has lost 13.8lb – yep, we’re calling that a stone gone already! 🎉👏

But the scales aren’t even the best part…
Look at these incredible inch losses ⬇️

📉 Waist: down to 40.5”
📉 Hips: 47.5”
📉 Bust: 46”
📉 Thigh: 23”
📉 Arm: 15”

This is what happens when your body gets the right nutrition, proper support, and a plan that actually fits real life 💚
No extremes. No guesswork. Just consistency and commitment.

I’m SO proud of you 🥹🔥
And this is only the beginning…

If you’re sitting there thinking “I wish that was me” — message me. Let’s get you started ✨💬

ThisWorks 💚

25/01/2026

✨ On GLP-1 medication? Nutrition still matters. ✨

GLP-1 medications can be an amazing tool for weight loss — reducing appetite, slowing digestion and helping you feel fuller faster. But they also mean you’re eating less, which makes what you eat even more important.

When portions are smaller, the risk is missing out on:
• Protein to protect muscle
• Vitamins & minerals for energy and immunity
• Fibre for gut health
• Balanced nutrition to avoid fatigue, hair loss and plateaus

That’s where Portion IQ comes in 💡

🥗 Why Portion IQ works for GLP-1 users:
✔️ Designed specifically for smaller appetites
✔️ Nutritionally balanced — even in reduced portions
✔️ Supports weight loss without compromising health
✔️ Not meal replacements — just smart, portion-controlled meals

GLP-1 is a tool. Nutrition is the foundation.
And when both work together, results are healthier, stronger and more sustainable 💪

If you’re on GLP-1 and want support that actually fits your appetite, drop me a DM 💬

25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.

23/01/2026