Eastbourne Sacred pregnancy yoga

Eastbourne Sacred pregnancy yoga This inspirational very relaxing yoga class prepares the mother physically, mentally and emotionally. Wednesday's 6pm to 7pm at Natural fitness Centre

Hi my name is Tess, I offer beautiful classes for women during the prenatal period. Using Asana ( postures) practices and yogic breathing techniques to guide you through the amazing journey that is pregnancy and birth. Prenatal sessions incorporate self-hypnosis, positive mental programming and deep relaxation, sound baths and soothing comfort techniques for birthing and care of the mother during

pregnancy, during childbirth and postnatal. These classes are open to all women of all abilities. Not just any ordinary yoga a class where femaleness is understood as a central influence on our mind, body and emotions. I honor and support this with Fertility Yoga, Active Birth / Pregnancy Yoga, Yoga for Postnatal Recovery, and Postnatal / Mama Baby Yoga services. I offer classes, private tuition, and workshops for women, their partners, and fellow teachers to investigate female experience. During pregnancy, as well as having the legal right to attend medical appointments, you are entitled to paid time off to attend antenatal (and parenting) classes. Pregnancy yoga comes under this umbrella. Your midwife (or doctor) can give you a letter stating that it is in your interests to attend. Please see www.gov.uk/working-when-pregnant-your-rights. Get in Touch
Please feel free to ask me any questions by emailing directly to Tess.John@sky.com or call me on 07956744802
It’s usually best to email me as I have young children and I may not be immediately available to talk. In order to give the best service I can it's always best to speak to me in advance in order to find out about general health, previous pregnancies, birth experiences, postnatal health, baby’s health, and so on. The Yoga~Life studio provides mats, blocks, straps and blankets for your use during the classes. Dress for comfort. The entrance to the studio in the evenings is at the back of the building (upstairs)

14/03/2019

via ripl.com

27/02/2019

New class with Tess»»»»»» funky flow yoga at the Natural fitness centre
Overlooking the sea. Suitable for all

First taster class only £5

Starts this evening turn up drop in pay half price be great to see you again!!!!

***NEW SCARED PREGNANCY YOGA CLASS *** NEW SEAFRONT LOCATION Sacred pregnancy yoga will be recommencing at Natural fitne...
31/03/2018

***NEW SCARED PREGNANCY YOGA CLASS *** NEW SEAFRONT LOCATION

Sacred pregnancy yoga will be recommencing at Natural fitness & Therapy centre on the seafront.

Regular sessions will be every Wednesday at 6pm to 7pm
Starting Wednesday 18th April.

Drop in price is £8 or course of 6 £42

PLEASE NOTE CLASS ON WEDNESDAY EVENINGS AT ANHATA HAS BE CANCELLED FROM NOW ONWARDS........💖💖💖Sacred pregnancy and child...
29/11/2017

PLEASE NOTE CLASS ON WEDNESDAY EVENINGS AT ANHATA HAS BE CANCELLED FROM NOW ONWARDS........💖💖💖

Sacred pregnancy and childbirth Yoga workshops..💗

I will be offering workshops and Retreats from the beginning of February for Mothers-to-be and their partners.

This will be either 4 block week courses or weekend workshops.

The course will be suitable from women 12 weeks until birth.

Preparing the Mother physically, mentally and emotionally for pregnancy and childbirth. ,

Working through birthing yoga positions, relieving back ache,strengthening the legs,
breathwork, Relaxation and Meditation. As well as empowering inspiring practical advice to Dads and how they can be involved 100% also encourage parents in make informed choices for the birth of their baby.

Please contact me if you would like to book a course commencing February 2018.

I would like to thank all all Mums who have attended my sacred pregnancy yoga classes over the past couple of years it's been an absolute pleasure to pass on my knowledge and wisdom as well as passion to encourage our babies to be born the way they want to.😀😀and Cuddled so many yummy
gorgeous smiley Bubba's along the way too!!!
So much love Tess 💖💖💖
Hope you like my lovely picture 😀😀

Tonight we will be focusing on letting go, deep Breath work and relaxation. Few spaces left. 7.30pm this evening and eve...
08/11/2017

Tonight we will be focusing on letting go, deep Breath work and relaxation. Few spaces left.
7.30pm this evening and every Wednesday.
At Anahata yoga studio it's above the picture framing shop opposite train station.

Getting ready for our class, this will be our first class of the Winter sessions in our cosy studio next to the open fir...
31/10/2017

Getting ready for our class, this will be our first class of the Winter sessions in our cosy studio next to the open fire. We'll be working on breathing and optimal positioning, starting with stretches and gentle exercises to reduce those pregnancy aches, and talking about self-care and nurturing you in these winter months!

A deep relaxation with positive birthing and pregnancy affirmations

Anahata Yoga studio
10 Terminus road
Above the picture framing shop opposite train station, parking in enterprise centre.

£8 for class
20% off your first session
Call/text/ message to book
Bring nothing but yourself we provide everything.

It's not too late to join us - 3 spots open for this pilates-based core strength + yoga and positioning class -
With Tessa Cleverly British wheel Qualified/ professional pregnancy yoga teacher.
Contact for a friendly informal chat.
07956744802

Pregnancy yoga class At Anahata Yoga, 7.30pm to 8.45pm few spaces left for this evening. Contact me 07956744802
25/10/2017

Pregnancy yoga class At Anahata Yoga, 7.30pm to 8.45pm few spaces left for this evening.
Contact me 07956744802

08/10/2017

Taking bookings for this coming Wednesday?
Sacred pregnancy yoga class from 7.30pm to 8.45pm. Xx

06/10/2017

GOOD NEWS:::
This class day and time has now changed to Wednesday 7.30pm to 8.45pm and will be slightly less at £8 .....💕💕💖🙏

Address

The Redoubt Royal Parade
Eastbourne
BN227AQ

Opening Hours

6pm - 7pm

Telephone

+447923831979

Website

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