Aggieyoga

09/05/2026

Yoga practice this morning and then the hardest part of the day- rest, doing nothing. Sauna on the beach and time out. No running, no gym, no house work- nothing. Was it hard? Yes. Being still, schedule time for ourselves can be harder than anything else. Does this resonate with you? If so, take your diary and make a date for yourself. Rest. This can feel like a luxury yet it is not. We all deserve some me time. That’s your most advance yoga practice.

04/05/2026

04/05/2026

Just a little reminder that there is no class in this evening. Enjoy the bank holiday Monday peeps and if you fancy a short practice - a new one landed on my YouTube channel for you, link is in the comments. Remember- consistency is what matters! Perfection is only illusion found on social media.

20/04/2026

Celebrating my friend’s birthday! Time together. The greatest present we can give and receive. So grateful to find this crew and becoming part of it. Happiness is simple! Success is too. My type of success is being able to spend time with those I love, those who understand and accept me for who I am. What’s your success?

12/04/2026

Easter has been and gone, Spring is officially here. New season, new 5 weeks course starts with me tomorrow . As we look ahead to our future/ summer holidays/ new challenges-we often get carried away- burn out, fear and disappointment can show up unexpectedly.

Missed a flight- frustration. Long delay- uneasy and fear of cancellation of no trip. Same can happen on the mat. This 5 weeks course will give you tools to avoid burn out, look forward to physical and mental challenges instead of fearing them, to apply yoga philosophy and moves when you really need them, in your life- as all joy and drama happens.

Drop me a message for a discount and book 5 weeks ahead. Or book your classes on-line. Consistency is the key for a change to happen. Motivation is overrated, so keep yourself accountable and give yourself a gift of strong body and mind!

30/03/2026

What a wonderful weekend it was! Spring is here. This evening in we will truly connect breath and movement, so you feel the power of flow. Flow is a natural state, seasons change, night and day flow and exchange their energy, so is inhale and exhale. When we resist this flow and change, we may feel stuck and frustrated. So book your class, let yourself follow your inhale and exhale, let go of resistance and expectation what your yoga practice should look like. Remember- there is no class on Easter Monday, so recharge your inner batteries this evening.

12/03/2026

Walking is so incredibly good for us. Good for the body and good for the mind. As I am planning some spring time walks, I thought of our yoga practice as an asset to help us move with grace, confidence and ease, to help us become and remain curious of our surroundings and ourselves. With this in mind, I have just uploaded a new yoga practice for you. Curious how to use a stick to release tension? Link to the video is in a comment. Rain or shine- lace up and take time outdoors. You deserve to live well, move well, be fearless. One small step at the time to healthier, happier you.

09/03/2026

The spring is almost here. So are longer days, walks. Whatever the weather, taking timeout is nature is healing for the body and mind. Moving skilfully and being fully present is essential to enjoying every moment. If you are feeling overwhelmed by your daily schedule/ relentless tragic events so eagerly reported- give yoga practice a try. It will will not heal and mend everything, but it will help you find perspective, help you find some stillness and calm. This evening in we will focus on withdrawing the senses, finding foundations to feel steady when life gets challenging. I look forward to seeing you on the mat. Future you is grounded, fearless and curious, whatever happens.

19/02/2026

I have not been posting recently and this will likely remain a patter. I love sharing useful information with you and help you fit your yoga practice into your busy lives, but I do not post for the sake of posting to gain followers and likes, I became tired of endless sale messages on my feed and fake experts advice. So, I will be debunking those especially related to yoga practice. Here is one.. plank. You do not have to hold it for certain amount of time at certain age. Plank (if done with full awareness and attention) can make you stronger but it will not fix your lower back pain or your life problems. You can become more resilient and stronger through regular practice and not bulling your body. Please give yourself some grace and enjoy what you can do at this point in time. Move little and often,and breathe whenever you find yourself stressed out and holding your breath. Be you.

09/02/2026

Good posture does not have to be dramatic, it can and should be simple ans effortless! Just look at animals around us!
No struggles. Having spent a good few hours travelling back from Poland sitting, I realise more than ever how daily habits affect our bodies and mind. With this is mind, for the next 5 weeks at ‘Chill out Yoga’ in we will learn how yoga snacks daily can help us ease off pains and aches caused by poor posture. We will focus on opening chest and shoulders to allow us prevent rounded back and head forward position. We will ease off tightness in hips so we can sit effortlessly at work. Do not expect dramatic asanas, expect ease, less pain and tiredness after a long day at work. Contact me to book 5 classes and get a discount - I hope this will encourage your consistency. Book individual classes on the studio website. I look forward seeing you moving and sitting with grace and ease, breathe deeply and be full of zest, whatever your body shape.