I believe that yoga practice is for everyone, regardless of their body shape, age and flexibility levels. We all deserve to feel well in that precious body we have, move with grace and ease, feel calm and grounded when life gives us challenges. I know that yoga practice can do just that and I also know how scary it can be to join a group yoga class. Having been quite inflexible and clumsy, I was nervous that I would not be able to follow the instructions, would not fit into the world of skinny super-flexible women throwing amazing shapes. I felt welcomed and inspired, I got hooked on yoga and that positive feeling after each class. This was over decade ago. Since then, I have practised and trained with many wonderful teachers. My teaching and personal practice is focused on alignment, safety and joy. We may not all be able to do splits, but we can all move with no or at least less pain, feel calm when needed, energised by every precious moment we have. If you feel overwhelmed by life, have little time for yourself, feel achy and stressed- this can change. Do not take my word for it! I love nature and I believe in its healing power, which so often is forgotten. You can find me practising in woods or sitting quietly watching the ocean. Wherever I am, there is my yoga assistant-Lily. She is a little dog that lives her life fully, cherishing every moment, listening to her own body- just like a proper yogi pup should do.
