Complementary Therapies & Training Centre

16/01/2026

Seasonal Affective Disorder (SAD) is common during the winter months due to the shorter, darker, and colder days, however, it can also affect individuals in the summer months. There are many things you can do to try and combat the symptoms of SAD; mental health charity MIND suggests keeping a diary, spending time with nature and embracing natural light, and practicing mindfulness. ❄️🧘‍♀️

12/01/2026

07/01/2026

29/12/2025

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23/12/2025

Thank you to all of our Members for the amazing work you do. For the help, support and care you give to so many people in your communities. Thank you for sharing our passion for training and education, and for maintaining the very highest standards in practice.

Congratulations to all of our Excellence Awards Finalists and Winners. Thank you to all of our Local Support Group Co-ordinators and Ambassadors, who do such much to spread the message of everything that the FHT stands for. Thank you to all of our magazine contributors for telling your stories. Thank you to all of our Accredited Course Providers, Speakers, Tutors and Educators for sharing your passion and knowledge with us all.

We wish all of our members a happy and peaceful festive season! 🎄🎁🎅

Please note: The FHT will be closed for Christmas from 4.45pm on Tuesday 23rd of December through to 9.00am on Monday 5th January 2026. Our emails, social media and telephones will not be attended during this time. Please email any enquiries to info@fht.org.uk and we will respond as quickly as possible on our return.

19/12/2025

Remember to speak kindly about yourself. Your body is always listening 💗🌹

18/12/2025

CTTC organised for learners, FHT Members and Student Members to attend the Chaseley Trust in Eastbourne this morning to perform hand massages/hand reflexology on their residents along with some Singing Bowl therapy with Maja. Residents enjoyed their gentle treatments and one resident said how much more movement they had following their treatment. Coffee and mince pies were enjoyed. This was a successful morning which reinforced students' learning of their VTCT Level 3 Diploma in Reflexology. We hope to be back again soon!