Complementary Therapies & Training Centre

24/09/2025

24/09/2025

With it not only being World Reflexology Week but also Sleeptember, we've decided to take a look at the benefits reflexology can have for insomniacs. What are your favourite reflex points to encourage deep sleep? 💤🛌

24/09/2025

Need any Neal’s Yard products? I shall be placing an order on Friday. Please let me know if you wish to order any creams, hand wash, cleansers, toners, essential oils etc

22/09/2025

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

https://ow.ly/nbYJ50X0ktk

Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳

13/09/2025

On Wednesday 10th September 2025 Eastbourne's FHT Local Support Group was welcomed to the beautiful guest house of Kris & Duncan (Kris being an FHT member) The Beach Front along Eastbourne's seafront. Teas, coffees and cookies were kindly served. Beverley Collison, of Complementary Therapies & Training Centre, the LSG Co-Ordinator began the meeting by recapping the importance of checking moles and highlighted the leaflet that can be obtained on the FHT website for guidance. Bev also reinforced member benefits of the FHT to include quarterly magazine, member info on FHT website, MFHT can be placed after name, code of conduct, insurances, FHT shop.

Two members were awarded their VTCT Level 3 Certificate's in Indian Head Massage, which they achieved with CTTC.

Jane Bright of Jane Bright Wellbeing introduced the group to the wonderful world of Pilates. Beginning with an interesting description of the history of Pilates and the journey of its pioneer Joseph Pilates. Jane went on to explain the benefits of the exercise to improve strength, agility, mental health, posture, flexibility, mobility and rehabilitation. It may also help with symptoms of menopause such as strengthening the pelvic muscles. Pilates is a gentle method of movement to get the deep core muscles working and can be carried out with a mat, ball, block or resistance band. Jane offers different classes throughout the week and also one to one or two to one sessions in Eastbourne.

11/09/2025

We are proud to congratulate 4 fantastic learners in achieving their VTCT Level 3 Certificate in Indian Head Massage. You all worked hard and have become great Indian Head Massage Therapists.

11/09/2025

After careful consideration by our panel of judges, we are ready to announce the finalists of the 2025 FHT Excellence Awards!

Through the FHT Excellence Awards we proudly celebrate the best in therapy practice, professionalism, and high standards. We also highlight the exceptional dedication and passion within our therapist community. We would like to extend our heartfelt congratulations to all the nominees this year – the standard of entries was outstanding.

Now, without further ado, here are your 2025 finalists: 🏆

Complementary Therapist of the Year
✨Anya Rae
✨Hazrath Ali Khan
✨Victoria Liddell

Beauty Therapist of the Year
✨Ioana-Alina Painter
✨Lucy Hellyer
✨Rebecca Atkinson

Sports Therapist of the Year
✨Aleksandra Kolesnikova
✨Leigh Edwards
✨Ridhi Verma

Innovation Award
✨Jamie Lloyd
✨Nicolle Mitchell
✨Victoria Salomon

Tutor of the Year
✨Claire Gregory
✨Craig Eddington
✨Victoria Salomon

Student of the Year
✨Biljana Krsmanovic
✨Emma Moore
✨Melanie Coupland

FHT Coordinator of the Year
✨Angela Pavlovic
✨Beverley Collison
✨Martin Thirlwell

FHT Ambassador of the Year
✨Janet Cairnie
✨Sunita Johal
✨Wendy Wyatt

Volunteer Service Award
✨Esther Apoussidis
✨Louise Harkiss
✨Pamela Fleetwood

FHT Fellow Lifetime Achievement Award
✨Elaine Caswell
✨Elisabeth Cane
✨Norman Dunsby

We extend our sincere thanks to everyone who entered or nominated a deserving colleague for this year’s awards. We’ll be announcing our winners week commencing 3rd November 2025 via our blog and social media channels. Best of luck to all our amazing finalists!

03/09/2025

ANNOUNCEMENT! 📢

We are pleased to present our live schedule for this year's Training Conference, running from October 13-31. Each of these amazing webinars will be recorded and available to watch for the remainder of the conference, as well as our whole host of pre-recorded seminars that you can watch at any time!

See the full list of seminars here: https://www.fht.org.uk/this-years-training-conference-webinars

Book your tickets here: https://www.fht.org.uk/education/fht-events/fht-annual-training-conference

13th @ 11am - Sarah Kuipers The Thriving Giver
16th @ 1pm - Darien Pritchard
17th @ 11am - Sally Kay Sally Kay Reflexology
21st @ 10am - Jing Massage Jing Institute of Massage & Complementary Medicine
22nd @ 10.30am - Elaine Wilkins The Chrysalis Effect - M.E, CFS, Fibromyalgia, Thyroid and Adrenals
24th @ 10.30am - Nicolle Mitchell Massage for People Living with Dementia
28th @ 3pm - Natalie Shaw KnightwoodMassage

03/09/2025

VTCT Level 3 Award in Crystal Therapy starts 10am Saturday 13th September 2025