White Willow Natural Therapies

White Willow Natural Therapies We are a professional team of holistic healthcare practitioners based in Eastbourne, providing a range of treatments & therapies to support your well being

We provide a range of therapies which aim to support and improve health and well-being by easing physical and emotional pain, aiding relaxation, boosting energy levels and restoring the body’s natural equilibrium. Natural therapies work on the idea of treating the ‘whole’ person to bring about optimal health and well-being, stimulating the body’s own ability to heal itself and are usually gentle with little to no side effects. Each practitioner at our clinic is fully insured and qualified in their own modality and as a team our skill sets and the treatments we offer complement each other.

Inspiration needs relaxation. Throughout the day stress and anxiety tend to build up and can block our creativity. To av...
08/11/2025

Inspiration needs relaxation. Throughout the day stress and anxiety tend to build up and can block our creativity. To avoid the build up, take a few breaks during the day and just breathe deeply, consciously relax, daydream or focus on the good things in your life. A few moments of relaxation during the day will help to keep creativity and inspriation flowing. If you need support with letting go of old patterns, need more tools to help you relax and find emotional balance so that you can be more inspired and creative, please get in touch. I offer a free 15min phone consultation. Email me to arrange a call: sandy@emotionalbalance.co.uk
Alternatively, contact me to schedule a session here at the White Willow. I look forward to hearing from you.

Inspiration needs relaxation. Throughout the day stress and anxiety tend to build up and can block our creativity. To avoid the build up, take a few breaks during the day and just breathe deeply, consciously relax, daydream or focus on the good things in your life. A few moments of relaxation during the day will help to keep creativity and inspriation flowing.


We’ve all got two voices inside of our heads, one of hope and one of fear. Each of those voices tell a different story a...
02/10/2025

We’ve all got two voices inside of our heads, one of hope and one of fear. Each of those voices tell a different story about our life and our potential. Which one are you going to listen to? We can be more, do more and achieve more if we connect to our true self, our potential, our best version of ourselves. Don’t give in to fear and negativity. Believe in yourself and your potential and take small and consistent steps to move forward.
If you need help with this, feel free to get in touch for a free 15min phone consultation or book a session with me here at the White Willow: sandy@emotionalbalance.co.uk & emotionalbalance.co.uk

We’ve all got two voices inside of our heads, one of hope and one of fear. Each of those voices tell a different story about our life and our potential. Which one are you going to listen to? We can be more, do more and achieve more if we connect to our true self, our potential, our best version of ourselves. Don’t give in to fear and negativity. Believe in yourself and your potential and take small and consistent steps to move forward.

If you need help with this, feel free to get in touch: sandy@emotionalbalance.co.uk & emotionalbalance.co.uk

I'm also offering a 1-day EFT for self-healing online training tomorrow, 27th September. To find out more go here: https://www.emotionalbalance.co.uk/event/eft-level1/

   helps support your body's innate ability to heal itself. In much the same way talk therapy uses words, BCST uses ligh...
16/09/2025

helps support your body's innate ability to heal itself. In much the same way talk therapy uses words, BCST uses light touch to listen to your body's tissues.
Because of its nature, the treatments are accessible for all ages from newborn up.

Taking bookings for Tuesday 23rd September, with one slot going for low cost.

For more information and bookings at White Willow Therapies visit

No more excuses! Do you need support, inspiration or a holding hand to create change and find balance? I help people ove...
22/07/2025

No more excuses! Do you need support, inspiration or a holding hand to create change and find balance? I help people overcome challenges, let go of the past, find balance and reignite their inner spark.
Give yourself permission to get support in creating your best life. What are you waiting for?
Get in touch for a free 15min phone consultation:
sandy@emotionalbalance.co.uk or to book a session with me at the White Willow.

No more excuses! Do you need support, inspiration or a holding hand to create change and find balance? I help people overcome challenges, find balance and reignite their inner spark.
Give yourself permission to get support in creating your best life. What are you waiting for?
Get in touch for a free 15min phone consultation:
sandy@emotionalbalance.co.uk

In recent years, we, as a society, have imposed a certain body shape standard. And this applies to both women and men. W...
07/07/2025

In recent years, we, as a society, have imposed a certain body shape standard. And this applies to both women and men. Women are pleasing to the eye if they have shapes... as well-defined as possible... while men... have attractive shapes if they have muscles and abs.... But society forgets that people no longer have time to look within themselves, they are stressed, they are tired, they are misunderstood, they run in a routine and eat unorganised, on the go, something for the microwave, a snack, something from the ATM, tasteless, bland, with too much sugar and additives, and most of the time, nervous, stressed, with emotions turned upside down, sad and in a continuous spiral. All these connected with emotions lead to the most severe imbalance—Obesity, which has many forms and many faces.

What I propose is a journey into your inner self, to discover what has led to the imbalance and how to improve the functioning of the body.

What I propose through: Anti-cellulite Therapy, is a combination of therapies that help the body improve its functioning and, together with cellulite products, bring about an aesthetic change in the body.

Anti-cellulite therapy will combine: reflexology massage, acupuncture (with needles or "seeds"), and cellulite massage in a package for body improvement and beautification.
Reflexology will work from the inside, stimulating the proper functioning of organs and systems.
Acupuncture unblocks and balances the flow of energy in the body, aids in detoxification, calms, reduces stress, and helps harmonise emotions.
Cellulite massage will beautify the body by shaping it and reducing cellulite deposits with the help of PostQuam products, which create a "shock" for the body due to the warming effect, and then the wrapping bandages, which have a cooling effect because of the solution they are soaked in.

THERMA GEL-the formula of the anti-cellulite gel combines effective active ingredients that ,,melt,,fat and remove cellulite. Even old and encapsulated cellulite nodules disappear over time,after consistent and correct use of the gel.
Therma Gel has the ability to dislocate the encapsulated fat and cellulite, to dissolve them, to drain them, and to eliminate them from the body.Therma Gel has other effects besides anti-cellulite ;it stimulates blood circulation, accelerates metabolism and restores skin elasticity.

CRIO GEL- produces hypothermia(the temperature of the treated area decreases)and thus causes the body to burn fats, to make an effort to regulate the temperature. As the same time, the thermal cooling effect produces the compacting of the tissue, reducing the number of centimeters on the treated area.
The firmness of the tissues and skin- is a result due to the cold compacting of the treated area.Skin toning occurs after the first applications.
Crio Gel treats the frailty capillaries, improves varicose veins and broken blood vessels. Also, Crio Gel offers relaxation to swollen or tired legs, by its action against the formation of edema.

FRIO LIQUID - is an anti-cellulite solution for cold body wrappings made with elastic bandages. It is an anti-cellulite treatment with visible results after the first uses. It helps to lose in centimeters, to tone tissues, to eliminate cellulite, and to melt fat deposits.The formula of Frio Liquid combines five active ingredients, which give it the ability to pe*****te deep into the fat tissue and to dislocate and dissolve the nodules of fat and cellulite. In addition, the liquid contains menthol, which intensifies the burning process.The Frio Liquid produces hypothermia(the temperature of the treated area decreases) and thus causes the body to burn fats, to make an effort to regulate the temperature. At the same time, the thermal cooling effect produces the compacting of the tissue, reducing the number of centimeters on the treated area.

MOULDING CREAM - is a professional anti-cellulite cream for body remodeling and fat reduction.It prevents and treats fat accumulations on any area of the body. Its formula combines 5 active ingredients with a strong anti-cellulite effect. Blood circulation is stimulated, and local edema, produced by the accumulation of fluids in the tissues, disappear from the first applications.
At the same time, Moulding Cream remodels the tissue in the area where slimming occurs. After applying Moulding Cream the skin remains softened and hydrated.

Before applying these products, you can make a gentle massage with a towel, a body peeling or a hot shower, to stimulate blood circulation and open the pores. This healps to better pe*******on of the active ingredients.
After using this product, do not take a shower or bath for at least 4 hours. The active ingredients continue to act on the fat tissue and cellulite.
Treatment should be discontinued in case of sensitivity to one of the components of the products.
Schedule a cellulite pampering session with Luminita Sima.

Is it time to make changes in your life? Hypnotherapy can be very effective in letting go of old negative patterns and c...
06/07/2025

Is it time to make changes in your life? Hypnotherapy can be very effective in letting go of old negative patterns and create new more helpful ones. Why not book a free 15min consultation with our Hypnotherapist Sandy to see how she can help you. Get in touch with her: sandy@emotionalbalance.co.uk
Or book a session here at the White Willow with her or any of our other excellent therapists.

Change and transformation begins with reflection! Only if we are aware of what works and what doesn’t, can we begin to see the patterns and actions that create certain situations in our lives. Everybody is good at something. What mindset, tools and strategies helped you along the way? Can this approach be transferred to an area where you usually struggle? Alternatively, we can try to see what unhelpful patterns we might have created and then decide on a different approach. If you need any help with this, feel free to get in touch with me and book a free 15min consultation: sandy@emotionalbalance.co.uk

Happy Summer Season!July and August are many people's favourite months of the year but they can fly by. Set the intentio...
01/07/2025

Happy Summer Season!
July and August are many people's favourite months of the year but they can fly by. Set the intention to enjoy the summer. Recharge your batteries, get back into balance and (re-)connect with friends and family. If you need help with letting go of old habits, want to create a better version of you or need help tackling sleep problems, anxiety or depression, get in touch sandy@emotionalbalance.co.uk I offer a free 15min phone consultation or
book at session with me or any of my colleagues at the White Willow Natural Therapies clinic in Eastbourne.

Happy Summer Season!
July and August are many people's favourite months of the year but they can fly by. Set the intention to enjoy the summer. Recharge your batteries, get back into balance and (re-)connect with friends and family. If you need help with letting go of old habits, want to create a better version of you or need help tackling sleep problems, anxiety or depression, get in touch sandy@emotionalbalance.co.uk I offer a free 15min phone consultation

I have 3 available slots this week ; 10am Wednesday 2nd July, 11.45 and 1pm Friday 4th July Please get in touch 🙂 : info...
30/06/2025

I have 3 available slots this week ; 10am Wednesday 2nd July, 11.45 and 1pm Friday 4th July
Please get in touch 🙂 : info@rozholmes.com

We all have physical and emotional needs to we are hard-wired to get met. Our physical needs regarding shelter, food and...
30/06/2025

We all have physical and emotional needs to we are hard-wired to get met. Our physical needs regarding shelter, food and feeling safe are more easily met. Yet many are not aware of our emotional needs. If these aren’t satisfied we feel out of balance and can easily feel unhappy, develop bad habits or think something is wrong or missing. Awareness is the first step making changes. Become aware of what’s missing from your life and take action to change that. I can help and support you if you like.

You can book a FREE phone consultation or book a session with me at the White Willow: sandy@emotionalbalance.co.uk

Let’s make the second half of 2025 your best year yet! All it takes is a few minor shifts in perspective, a couple of strategies and the willingness to make changes. What are you waiting for?

sandy@emotionalbalance .co.uk

Tust life! Challenges can turn into opportunities and reveal hidden blessings if we are able to trust life and keep an o...
30/06/2025

Tust life! Challenges can turn into opportunities and reveal hidden blessings if we are able to trust life and keep an open mind. Sometimes we just have to go with the flow, welcome change and embrace the transformation. I personally believe that we're never given anything we can't handle. We are strong and any challenge is an opportunity for growth.
If you need any support, feel free to reach out to one of our therapists here at the White Willow in Eastbourne.

Address

12 College Road
Eastbourne
BN214HZ

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Our Story

We provide a range of therapies which aim to support and improve health and well-being by easing physical and emotional pain, aiding relaxation, boosting energy levels and restoring the body’s natural equilibrium. Natural therapies work on the idea of treating the ‘whole’ person to bring about optimal health and well-being, stimulating the body’s own ability to heal itself and are usually gentle with little to no side effects. Each practitioner at our clinic is fully insured and qualified in their own modality and as a team, our skill sets and the treatments we offer complement each other.

For more detailed information about our practitioners and the therapies we offer please visit our website: www.whitewillowtherapies.co.uk